Sunday Cross Country League – 12 January – Royston

This is a joint race, starting at 10.30am.
Both women and men will run about 5.5 miles. There will be one small lap and two large laps. The course is mostly across open downland and is very hilly. Watch out for rabbit holes. It is suitable for spikes, studs or trail shoes.
Please note that all muddy footwear must be removed before entering the sports centre, especially spikes.
The sports centre management would appreciate it if runners would use the rear entrance, nearest the tennis courts, to access the changing areas. This will enable the reception area to remain clear.
Travel: Car – parking is available at the Heath, but is limited due to other sporting activities taking place. Please arrive early. Car sharing is recommended. Train – from King’s Cross to Royston station departing at 8.08 am (arrive 9.12am – change at Stevenage) and 8.38am (arrive 9.30am – direct) – but please check Sunday service before leaving in case of changes. The Heath is 15 minutes walk from the station.
Map Reference:
Malcolm French – MalcolmFrench1962@yahoo.com
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