New Running Technique Course (RunTech) – Sign Up Now Open

Hans Ho 2 October 2012

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Runner in Hyde Park

You can read some feedback of the original trials here and of the Series 1 courses here

Each session will last approximately 60-75mins and will comprise a mix of the following:

Video of running form on the 1st and last day
Dynamic Warm-up
Balancing exercises (to improve co-ordination, balance, alignment and core strength)
Technique drills including marching, skipping and running drills (to encourage good form)
Plyometric exercises (to improve power and co-ordination)
Shoulder and pelvis mobility exercises (for improved contra-rotation)
Hurdle Drills (to increase hip flexibility and range of movement)
Speed Agility Quickness drills (to encourage good form, improve reaction time, speed and power)
Core conditioning and strength exercises
Cool down including stretching for flexibility
Homework exercises including videos of all the exercices as an aide memoire

There were 2 coaching conferences over the weekend, the 1^st included a seminar on how hurdle drills are useful for all athletes and the 2^nd a seminar on Plyometrics. This seems to support the course agenda and the latest plyo thinking from the seminar will be incorported in the coaching.

There will be 2 courses in the new series, both at Paddington Rec on Thursdays:

Session 1 at 6:30pm to 7:30+pm
Session 2 at 7:45pm to 8:45+pm
Dates: October: 4th / 11th / 18th / 25th November 1st
Cost: £55. (there is a fee for changing at Paddington Rec of ~£1.50 but the track is free)
All details, payment and sign up can be found here: http://runtech4serpies.wikispaces.com/Series5-Pad+Rec
Note: If there is not enough demand for 2 sessions, a single session will start at 7pm

The course wil be taken by Andrew Reeves. Any questions and for payment details please contact him directly.

AndrewReeves@Serpentine.org.uk

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We collect and hold details of name, date of birth, gender, club, email address and mobile phone number for the purpose of uploading and displaying race results for races we organise.

We do not offer privacy settings in relation to your participation in races, and as such our website may display your name, age category, self-identified gender, age grade, participation locations, results and finish times. We do in some cases, share (under the lawful basis of legitimate interest) publicly visible data with external third parties. These third parties include but are not inclusive to:

Power of 10: operated on behalf of UK Athletics Data Limited, PO Box 1007, Uxbridge, UB8 9NQ. Data held on this site is stored under their privacy policy.
Active Training World (ATW): timing and registration provider for our New Year’s 10K And 5k race – ActiveTrainingWorld Ltd, Unit 17, Thrales End Business Centre, Thrales End Lane, Harpenden, Hertfordshire, AL5 3NS?
RunEvents – England Athletis ltd, Alexander Stadium, Walsall road, Perry Barr, Birmingham, B42 2BE. Data held on this site is stored under their privacy policy
England Athletics, British Triathlon Federation and British Athletics.

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As part of organising race events for Club members, as a condition of entry, the Club may require you to upload images and photos to image hosting providers (e.g. Dropbox) for timing verification and other purposes. Entering such races is entirely optional. As an independently run third-party Dropbox may collect and use the information you provide to them according to their own privacy policy.

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Photography or filming is likely to take place at our events, is common practice and helps u inspire other people to join the club or engage in sporting activities. It also provides a means for historical recording of our events over time. Furthermore, our use of images helps to demonstrate diverse group of people enjoying physical activity as part of the wider community. Individuals can also submit their own photos directly via social media or by uploading on our database on AWS S3. We ensure compliance with safeguarding laws.

Images can be shared with the Club may be used on the Club social media channels and/or our website, as well as other promotional material, including but not limited to videos and imagery on posters. Event imagery is predominantly processed under the lawful basis of Legitimate Interest, and may be stored securely by event teams, the communication or the committee in perpetuity as it represents a historical record of that event.