Advanced Marathon Seminar with Martin Rush – Monday, August 15th

Hans Ho 25 July 2011

0 Comments

Runner in Hyde Park

Hi Serpies,

over the last couple of weeks I have been pulling together a marathon seminar targeted
for athletes aspiring to national standard. This is relevant to all those who are aiming to
run a fast autumn marathon or thinking of a spring marathon next year and aiming to
run sub 3:00 (women) and sub 2:45 (men) and faster.

Our guest speaker will be Martin Rush. Martin is the England Athletics National Coach
Mentor for Endurance and responsible for improving endurance coaching across the
regions. Martin has coached Olympic, World Cup and Commonwealth walkers, and GB
marathon, track and XC runners. Currently his coaching group includes Holly Rush,
Kairn Stone and Susie Hignett. As an athlete he competed at the highest level, 1992
Olympic Games in Barcelona in the 20k walk and is a former UK record holder. He also
acted as UKA High Performance Manager and is a frequent speaker at conferences.
The session will be facilitated by Dave Chalfen (England Athletics) and myself. We
would to tap into Martin’s wealth of experience and like to cover a couple of themes:

How to accomodate marathon training in the Cross Country season?
How do we make the transition from sub 3:00 to 2:45 and from 2:45 to 2:30?
What’s a good plan? What’s a bad plan?
What are the key sessions in an effective marathon plan?
What races to select during the marathon build up?
How to phase in specificity in a micro and macro cycle?
What are the pros and cons of the various carbo loading regimes?

Of course you can bring your own questions along for the Q&A session.
The seminar will be held Monday, August, 15th at:

School of Pharmacy (Lecture Theatre)

University of London

29-39 Brunswick Square
London
WC1N 1AX
United Kingdom

5 min walk from Russell Square Tube Station (Piccadilly Line)
See link here (Google Maps)

We will start with teas, coffees and biscuits from 6:30pm onwards. We will start the seminar at 7pm.
I would also like t welcome all our qualified coaches to take part in this session as well. Looking
forward to see there, bring pen & paper 🙂

Many thanks,
Urban

Serpentine RC
Training & Coaching Liaison (Running/Athletics)

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For training and competition entry

sharing personal data with Club coaches or officials to administer training sessions;
sharing personal data with Club team managers to enter events;
sharing personal data with facility providers to manage access to the track or check delivery standards; and
sharing personal data with leagues, county associations (and county schools’ associations) and other competition providers for entry in events.

For funding and reporting purposes

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publishing of race and competition results

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When you become a member of the Club

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We will hold your personal data on file for as long as you are a member with us. Apart from results and related personal data, any personal data and health information we hold on you as a member will be securely destroyed after four years of inactivity on that member’s account in line with England Athletics Limited’s retention policy.
Race results and related participants personal data (name, age, self-identified gender, locations, finish times) are kept indefinitely in order to create and maintain our results tables, records of participation, allow participants to access their participation records and past results.
Any other personal data and health information we may have collected from non-members participating to a Club organised race are destroyed securely shorter after the event.
Any personal data that we collect when you join a Club session as triallist is kept then destroyed securely after 180 days, so as to be able to track individual attendance.
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Your data is not processed for any further purposes other than those detailed in this policy.

More about our collection and use of your information

1. All website visitors

Summary information is collected automatically by our website, and related platforms like Google Analytics and Google Maps e.g. number of visitors to the site. This information is used to monitor use of the website and will not contain information that can identify you as an individual.

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2. Athletes appearing in our results database

We collect and hold details of name, date of birth, gender, club, email address and mobile phone number for the purpose of uploading and displaying race results for races we organise.

We do not offer privacy settings in relation to your participation in races, and as such our website may display your name, age category, self-identified gender, age grade, participation locations, results and finish times. We do in some cases, share (under the lawful basis of legitimate interest) publicly visible data with external third parties. These third parties include but are not inclusive to:

Power of 10: operated on behalf of UK Athletics Data Limited, PO Box 1007, Uxbridge, UB8 9NQ. Data held on this site is stored under their privacy policy.
Active Training World (ATW): timing and registration provider for our New Year’s 10K And 5k race – ActiveTrainingWorld Ltd, Unit 17, Thrales End Business Centre, Thrales End Lane, Harpenden, Hertfordshire, AL5 3NS?
RunEvents – England Athletis ltd, Alexander Stadium, Walsall road, Perry Barr, Birmingham, B42 2BE. Data held on this site is stored under their privacy policy
England Athletics, British Triathlon Federation and British Athletics.

When agreeing to information being shared publicly you consent to Serpentine running and triathlon club using the data for its own purposes, including, but not limited to training and guidance for new operating systems.

3. Club members

We will not sell your personal data. We will not pass your personal data to any third party other than what is included in this policy without your explicit consent.

You may opt to share your contact details and choose what you want to share with other members of the club by updating your privacy settings in https://www.serpentine.org.uk/members/username/settings/profile/. Some of the information that you choose not to share remain visible to officers of the club, for the purpose of managing your membership, to officials and race leaders for the administration of your entry to races. Emergency contact details and health information may be accessed by coaches and committee members in case of medical emergency. Information that you choose to share can only be seen by other members of the club who have logged in to the database; this means, for example, that your email address is not visible through the website to junk mailers.

As part of organising race events for Club members, as a condition of entry, the Club may require you to upload images and photos to image hosting providers (e.g. Dropbox) for timing verification and other purposes. Entering such races is entirely optional. As an independently run third-party Dropbox may collect and use the information you provide to them according to their own privacy policy.

4. Event Imagery

Photography or filming is likely to take place at our events, is common practice and helps u inspire other people to join the club or engage in sporting activities. It also provides a means for historical recording of our events over time. Furthermore, our use of images helps to demonstrate diverse group of people enjoying physical activity as part of the wider community. Individuals can also submit their own photos directly via social media or by uploading on our database on AWS S3. We ensure compliance with safeguarding laws.

Images can be shared with the Club may be used on the Club social media channels and/or our website, as well as other promotional material, including but not limited to videos and imagery on posters. Event imagery is predominantly processed under the lawful basis of Legitimate Interest, and may be stored securely by event teams, the communication or the committee in perpetuity as it represents a historical record of that event.