Middlesex Cross Country Championships – Rearranged for Sat, 23 January

Venue: Ruislip Woods, Ruislip, Middlesex.
Women – 8k starting at 1.00pm. Men – 12k starting at 1.45pm.
The programme begins with the young athletes races at 11.00m.
The course is mostly through woodland, including at least one climb on each lap. Spikes or other off-road shoes required.
Changing, showers, race numbers and refreshments (including a licensed bar) will be at the Hillingdon AC clubhouse, 206 Bury Street, Ruislip, Middx, HA4 7TJ. Click link for map.
The course is 5 minutes walk away, starting and finishing on Ruislip Common, next to Ruislip Lido.
If driving, take the A40, Western Avenue, out of London. Exit this at the Polish War Memorial junction and follow the signs to Ruislip (A4180). The A40 is usually very busy, so please allow plenty of travelling time. There is a free car park situated opposite the Waters End pub, next to the Lido at the end of Reservoir Road.
By public transport, CARE: Neither the Piccadilly, Metropolitan or Jubilee lines will be working. If travelling from Central London, you may wish to take the Central Line to West Ruislip and then Bus 331 to Bury Street (Breakespear Crematorium). Alternatively, use the rail replacement bus or U10 from West Ruislip to Ruislip and then the H13 or 331 to Bury Street. Please check www.tfl.gov.uk for other options.
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