Sunday Cross Country League, 13 December

All entries will be taken on the day for this race.
Trent Park Running Club are pleased to host the 3rd Sunday League Race.
Date: Sunday 13th December 2009
Start time: 11am
Course A tough, hilly, course over the fields of Trent Park. Following two laps of the top field by the road known as the Pineapple, it then descends for a further two laps around an undulating grass course, before retuning to the finish in the top field again. Studs / cross country shoes would be fine. If you wear spikes, there is one path which has a mixed gravel surface.
Distance: Approximately 9k
Location: Trent Park, Cockfosters (see below for directions)
Changing: None available please, come ready to run. Toilets situated in main Car Park near the Café
Parking: Please use the Trent Park car park off Cockfosters Road near the Underground Station. Parking is limited so please share cars if possible.
Start and Finish: Close to the car park adjacent to the tarmac road known as The Pineapple. Please aim to be there in plenty of time so that the start is not delayed
Refreshments: It is hoped that the Café will be open
By public transport: Trent Park is situated at the end of the Piccadilly Line. Alight at Cockfosters Station. The park entrance is about a 10 minute walk away.
By car, if you are coming from north London, the car park entrance to Trent Park is on the right, approx a third of a mile from Cockfosters Station. Approaching from the M25, take Junction 24 and head towards Southgate on the A111. It is about 2.5 miles from the motorway. Please be aware there is a speed camera soon after you have descended the steep hill known as Stagg Hill. The nearest Post Code is (Cockfosters Tube station) is EN4 0DZ.
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