New running session – Plyometrics with Andy Harrison

Runner in Hyde Park

Andy Harrison, one of our running and tri coaches is to lead a plyometrics session on Friday evenings during the summer months. The sessions will be based from the Seymour Centre and will take place in Regents Park and Hyde park, the venue may change from week to week.

Places are limited to 18 and the sessions work as a series of 8 weeks, please book in by emailing Andy (if you know his address) or via andyharrison@serpentine.org.uk (email address in preparation as we speak).

Plyometrics can be quite stressful, so if you have a history of running injuries or have been racing for less than two years please discuss this with Andy first.

Further info.

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