Indoor marathon speed training

Hans Ho 19 February 2007

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Those of us who went to the Lee Valley indoor track on Thursday for a speed session were mightily impressed by the facilities. It’s clean, new and every convenience is provided making the trip very worthwhile. Plus there are some sprinters with lovely technique to admire when you’re recovering.

As a result, SportsMalcolm and I are prepared to make this a regular Thursday evening session from now until the London marathon: perfect timing for you to put the speedwork into your endurance-conditioned legs. Noakes quotes evidence that you need only 6-9 speed sessions to bring you to your peak, once you’ve done your endurance and lactate threshold work, so these 8 sessions could be just what you need to sharpen up.

Getting there is a lot easier than you might think:

From Victoria tube station: it takes 34 mins (e.g. take the 17:59 Victoria Line to Tottenham Hale and change on to the rail to catch the 18:28 train arriving at Ponder’s End at 18:33)

From Liverpool Street it takes 17 mins by train to Ponder’s End. Ttrains leave at 18:16 and every 30 mins.

Then jog the 3/4 mile from Ponder’s End station to the (well-signposted) Lee Valley Athletics Centre.

Bring

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We collect and hold details of name, date of birth, gender, club, email address and mobile phone number for the purpose of uploading and displaying race results for races we organise.

We do not offer privacy settings in relation to your participation in races, and as such our website may display your name, age category, self-identified gender, age grade, participation locations, results and finish times. We do in some cases, share (under the lawful basis of legitimate interest) publicly visible data with external third parties. These third parties include but are not inclusive to:

Power of 10: operated on behalf of UK Athletics Data Limited, PO Box 1007, Uxbridge, UB8 9NQ. Data held on this site is stored under their privacy policy.
Active Training World (ATW): timing and registration provider for our New Year’s 10K And 5k race – ActiveTrainingWorld Ltd, Unit 17, Thrales End Business Centre, Thrales End Lane, Harpenden, Hertfordshire, AL5 3NS?
RunEvents – England Athletis ltd, Alexander Stadium, Walsall road, Perry Barr, Birmingham, B42 2BE. Data held on this site is stored under their privacy policy
England Athletics, British Triathlon Federation and British Athletics.

When agreeing to information being shared publicly you consent to Serpentine running and triathlon club using the data for its own purposes, including, but not limited to training and guidance for new operating systems.

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As part of organising race events for Club members, as a condition of entry, the Club may require you to upload images and photos to image hosting providers (e.g. Dropbox) for timing verification and other purposes. Entering such races is entirely optional. As an independently run third-party Dropbox may collect and use the information you provide to them according to their own privacy policy.

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Photography or filming is likely to take place at our events, is common practice and helps u inspire other people to join the club or engage in sporting activities. It also provides a means for historical recording of our events over time. Furthermore, our use of images helps to demonstrate diverse group of people enjoying physical activity as part of the wider community. Individuals can also submit their own photos directly via social media or by uploading on our database on AWS S3. We ensure compliance with safeguarding laws.

Images can be shared with the Club may be used on the Club social media channels and/or our website, as well as other promotional material, including but not limited to videos and imagery on posters. Event imagery is predominantly processed under the lawful basis of Legitimate Interest, and may be stored securely by event teams, the communication or the committee in perpetuity as it represents a historical record of that event.

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