Swim technique course and training planning seminar
Details of New Year swim technique course and training planning seminar.
Hi Serpies,
Your coaches are putting on a 10 week swim technique course on Thursday's 8pm to 9pm at the St Pancras pool. Each week we'll focus on a different technique element with the goal of improving your free style / front crawl swim technique ahead of the racing season. The course starts on Thursday 11th January and runs for 10 weeks until 29th March (note: we'll take a 2 week break while most of your coaches are in Lanzarote, so the course will not run on 8th and 15th March). Cost for the whole 10 weeks is £50 or you can pay for an individual week at £7 per week. Sign up from Friday 5th January link here. https://www.serpentine.org.uk/pages/training_swim_distance4.html
Secondly, myself and Beate are running a free training planning seminar with the goal of giving you the tools to help you plan your training this season (and any future season) as you aim to peak for a specific 'A' goal race. There are 2 sessions, the first is on Wednesday 24th January, the second is 2 weeks later on 7th February. The sessions will run from 7.30pm until 9pm (this should give you enough time to SPIN or do a short run before starting promptly at 7.30pm). The 2nd session follows on from the 1st session so it is imperative you attend both otherwise you will not be able to fully participate in the 2nd session. The sessions will take place in the club room at Seymour. Places are limited so if you are interested please email triathlon@serpentine.org.uk to reserve your place.
If you have any questions on any of the above, please do not hesiate to contact me at triathlon@serpentine.org.uk
Alex
Submitted: 1 January 2018