Monday foundation track sessions are re-starting

Our Monday foundation track sessions at Paddington will resume on Monday, 7 June at 7pm.  Sign up is essential.

These sessions are aimed at those who are new to structured interval training and want to improve their speed and endurance. They’re designed for foundation level runners who can comfortably run for 30 minutes (e.g. 2 parks) and would expect to take more than 48 minutes to run a 10k. As well as interval training on the track, sessions will also include running drills and some strength exercises designed to improve your running. More details.

Submitted: 12 May 2021