Your running journey can start at many different points—taking your first steps, returning after time away, or building confidence, consistency, and speed. Our courses are designed to support you wherever you are today. Each entry point offers friendly coaching, a clear weekly structure, and a welcoming, inclusive, group environment. Whether you’re starting from scratch, rebuilding fitness, or looking to improve your 5k time, you’ll find a stage that helps you progress comfortably and confidently.
Already running 10k in 55 minutes or faster? Our main club sessions will be the best match for you. If you are already running 5k without stopping, there’s no need to wait for a course — you can join our club sessions right away.
| Couch to 5k Start running with confidence | Ready To Run Build the skills to run well | Run Stronger Build confidently towards 10k | |
| Who it’s for | Complete beginners Anyone returning after a long break | Runners who can already run 10 to 15 minutes without stopping Fit non‑runners from other activities (e.g., gym, cycling, team sports) Graduates from our Couch to 5k course | Runners who can comfortably run 5k and want to get stronger, faster or move up to running 10k Runners wanting to improve their 10k time Graduates from our Ready to Run course |
| What you’ll do | Build confidence and progress safely from run–walk to continuous running | Build fitness and aerobic base, improve to 7k running and learn core skills (warm up, form, effort, pacing) | Improve speed, endurance, technique, and overall confidence through structured training |
| Weekly plan (for 8 weeks) | One coached session Two independent runs | One coached session One dedicated led run One independent run | One coached speed session One bespoke coached session One social club run |
| Your commitment | Attend the weekly coached session & complete two independent runs consistently | Attend the weekly coached and led sessions & complete one independent run consistently | Attend the coached sessions and club runs consistently |
| Your potential goals | Run continuously for around 30 minutes Feel confident moving beyond run-walk | Set a benchmark 5k time Run 7k comfortably at an easy, sustainable pace Learn the club run routes | Run 5k faster Feel stronger, race better Set a benchmark 10k time |
| What’s next for you | Join our beginners course Ready to Run | Join our 10k course Run Stronger Join our club sessions | Join wider club sessions with greater confidence |
| When does it start | Spring 2027 | January 2027 | 19th September 2026 (scroll down to sign up) |
| Who do I contact | beginners@serpentine.org.uk | beginners@serpentine.org.uk | improvers@serpentine.org.uk |
Coached sessions take place in Hyde Park or Regents Park
- Couch to 5k: Wednesday evening (7pm, Hyde Park)
- Beginners: Wednesday evening and Saturday morning
- Improvers: Saturday morning and Wednesday evenings in Hyde Park, plus Monday evening sessions at Paddington Recreation Ground
Cost: Courses are free for club members. Membership is £45 a year, £20 for concessions. The Couch to 5k course is free for everyone.
You must be a current member of the club to sign up for the 10k Run Stronger Programme. To join the club, please click here, and then come back to this page to sign up for the course.
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