BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH CALSCALE:GREGORIAN PRODID:-//WordPress - MECv7.32.0//EN X-ORIGINAL-URL:https://www.serpentine.org.uk/ X-WR-CALNAME:Serpentine Running and Triathlon Club X-WR-CALDESC:Central London's Most Inclusive Running Club X-WR-TIMEZONE:Europe/London BEGIN:VTIMEZONE TZID:Europe/London X-LIC-LOCATION:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20260329T020000 RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=-1SU END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20261025T010000 RRULE:FREQ=YEARLY;BYMONTH=10;BYDAY=4SU END:STANDARD END:VTIMEZONE REFRESH-INTERVAL;VALUE=DURATION:PT1H X-PUBLISHED-TTL:PT1H X-MS-OLK-FORCEINSPECTOROPEN:TRUE BEGIN:VEVENT CLASS:PUBLIC UID:MEC-348a38cd25abeab0e440f37510e9b1fa@serpentine.org.uk DTSTART;TZID=Europe/London:20260712T090000 DTEND;TZID=Europe/London:20260712T100000 DTSTAMP:20220116T094208Z RRULE:FREQ=WEEKLY;UNTIL=20261231T100000Z;BYDAY=SU CREATED:20220116 LAST-MODIFIED:20241002 PRIORITY:5 SEQUENCE:15 TRANSP:OPAQUE SUMMARY:Sunday Richmond Park Long Run DESCRIPTION:\nSunday morning long runs in Richmond Park are a great way to do your weekly long slow distance (LSD) run. The path round the perimeter of the park is about 7.2 miles. Some people do one lap, some do two (and some do in between). All abilities are welcome.\n\n\n\nWe do these runs every Sunday all year round (although check first over Christmas and Easter). There is always someone there, so all you need to do is to show up.\n\n\n\nWe meet at the Information Point, which is by the disabled parking bays in the car park next to Pembroke Lodge, near Richmond Gate ( https://www.serpentine.org.uk/pages/location_richmond.html ). There are toilets and refreshments on site and water fountains on the route.\n\n\n\nTo be fair to everyone we set off at 9:00 sharp (until end Mar 2024 we are trailling a start of 9:30 prompt, and from April we will revert to a 09:00 start)\n\n\n\nPlease just come along (no need to warn us you are coming). People who are not members of Serpentine are very welcome though, of course, if you come on a regular basis we would like you to join the club ( https://www.serpentine.org.uk/pages/member_howjoin.html ).\n\n\n\nThe group usually attracts a wide variety of abilities. We do take special attention to ensure newcomers have someone to run with. There aren’t any facilities for storing a bag so do come along ready to run. \n\n\n\nIn the interests of safety, please do not wear headphones when taking part in club runs.  In Richmond Park, we share the paths with cyclists and it is important that you can hear any that are approaching you from behind.\n\n\n\nWe nearly always go to Pembroke Lodge for refreshments after the run.\n\n\n\nIf you want more information, please send an email message to sunday@serpentine.org.uk ( mailto:sunday@serpentine.org.uk ) – and one of us will reply.\n\n\n\nTravel to Richmond Station by train (from Waterloo) or tube (District Line). There is a map and further details on our Richmond Park page ( https://www.serpentine.org.uk/pages/location_richmond.html ). The meeting point in the park is quite a trek from the station – leave yourself at least half an hour.\n URL:https://www.serpentine.org.uk/events/richmond-park-long-run/ ORGANIZER;CN=Kevin Murray:MAILTO:sunday@serpentine.org.uk CATEGORIES:Running,Training LOCATION:Richmond Park, Richmond TW10 5HX ATTACH;FMTTYPE=image/jpeg:https://s3.eu-west-2.amazonaws.com/media.serpentine.org.uk/wp-content/uploads/2022/01/19174940/PXL_20240916_144426370_-1-scaled.jpg END:VEVENT BEGIN:VEVENT CLASS:PUBLIC UID:MEC-bf03faf089665754a8af5dce381a42ca@serpentine.org.uk DTSTART;TZID=Europe/London:20260718T093000 DTEND;TZID=Europe/London:20260718T230000 DTSTAMP:20221001T153737Z RRULE:FREQ=WEEKLY;UNTIL=20261231T000000Z;BYDAY=SA CREATED:20221001 LAST-MODIFIED:20250121 PRIORITY:5 SEQUENCE:33 TRANSP:OPAQUE SUMMARY:Greenwich Hills DESCRIPTION: URL:https://www.serpentine.org.uk/events/greenwich-hills/ ORGANIZER;CN=Phil Skeffington:MAILTO: CATEGORIES:Hills,Running,Training,Visitors welcome LOCATION:Charlton Way, London SE10 8QY ATTACH;FMTTYPE=image/jpeg:https://cdn.serpentine.org.uk/wp-content/uploads/2021/07/19162201/Phil-Skeffington-1-5.jpg?strip=all&quality=92&webp=92&avif=92&sharp=1 END:VEVENT BEGIN:VEVENT CLASS:PUBLIC UID:MEC-7cc980b0f894bd0cf05c37c246f215f3@serpentine.org.uk DTSTART;TZID=Europe/London:20260713T190000 DTEND;TZID=Europe/London:20260713T201500 DTSTAMP:20220112T123056Z RRULE:FREQ=WEEKLY;UNTIL=20261231T201500Z EXDATE:20241223T190000Z,20241230T190000Z CREATED:20220112 LAST-MODIFIED:20250708 PRIORITY:5 SEQUENCE:28 TRANSP:OPAQUE SUMMARY:Paddington track (foundation) DESCRIPTION:\nWe organise this foundation track session for Serpentine adults on Monday evenings at Paddington Track.\n\n\n\nThese sessions are aimed at those who are new to structured interval training and want to improve their speed and endurance. They’re designed for foundation level runners who can comfortably run for 30 minutes (e.g. 2 parks) and would expect to take more than 48 minutes to run a 10k. As well as interval training on the track, sessions will also include running drills and some strength exercises designed to improve your running.\n\n\n\nBy coming to these sessions you will be able to:\n\n\n\n\nget comfortable training on an athletics track\n\n\n\nimprove your pacing\n\n\n\ndevelop different running speeds\n\n\n\nimprove your running form, strength and mobility.\n\n\n\n\nLed by Steph, Jo and Cliff (foundationcoaching@serpentine.org.uk)\n URL:https://www.serpentine.org.uk/events/paddington-track-sessions/ ORGANIZER;CN=Monday Night coaching team:MAILTO:foundationcoaching@serpentine.org.uk CATEGORIES:Beginner friendly,Running,Track Sessions,Training LOCATION:Randolph Avenue, Maida Vale, W9 1PD ATTACH;FMTTYPE=image/jpeg:https://cdn.serpentine.org.uk/wp-content/uploads/2022/01/19161440/Paddington-track-warmups-Gledhill-scaled.jpg?strip=all&quality=92&webp=92&avif=92&sharp=1 END:VEVENT BEGIN:VEVENT CLASS:PUBLIC UID:MEC-ba7609ee5789cc4dff171045a693a65f@serpentine.org.uk DTSTART;TZID=Europe/London:20260715T185000 DTEND;TZID=Europe/London:20260715T204500 DTSTAMP:20220112T133103Z RRULE:FREQ=WEEKLY;UNTIL=20261231T204500Z EXDATE:20241225T185000Z,20250101T185000Z,20250723T175000Z CREATED:20220112 LAST-MODIFIED:20250715 PRIORITY:5 SEQUENCE:51 TRANSP:OPAQUE SUMMARY:Hyde Park social run (Wednesday evening) DESCRIPTION:\nOur group club runs are held every Wednesday evening, leaving St Mary’s Primary School, Enford Street (Google Maps) at 18:50 or meeting at Hyde Park Speakers’ Corner Kiosk (Google Maps) at 19:00.   Non-members are welcome to come and try us out.\n\n\n\n\n\n\n\n\nTry out the club\n\n\n\nThe Wednesday Social club runs are also ideal for non-members who would like to come and try us out before deciding whether they would like to join us.   If you would like to join a club run to try out the club, please sign up below:\n\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n ⇦ Click here to sign up for a free trial \n \n \n \n You would be welcome to join us for a small number of sessions while you decide whether you want to join. Please sign up on the session you plan to join so that we know you are coming. We welcome all adults to our club regardless of pace and experience. However, if you are a complete beginner, coming along for a trial session is not normally the best way to find out about the club. You can find more about our beginners courses and get in touch with us here ( https://www.serpentine.org.uk/beginner-runners/ ).Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Mobile phone*Who should we contact in an emergency? (Name and phone number please)*How did you hear about us?*\n \n \n Internet search (e.g. Google)\n \n \n \n Social media (e.g. Instagram, Facebook, Strava)\n \n \n \n Word of mouth\n \n \n \n Leaflet\n \n \n \n Seen Serpentine members at races or training\n \n \n \n My university\n \n \n \n Other (specify below)\n How did you hear about Serpentine?*Is there anything else we should know?This field is hidden when viewing the formevent_idThis field is hidden when viewing the formevent_titleThis field is hidden when viewing the formoccurrenceThis field is hidden when viewing the formevent_date\n \n YYYY dash MM dash DD\n \n This field is hidden when viewing the formdisplay_dateThis field is hidden when viewing the formoriginal_referrerThis field is hidden when viewing the formfirst_pageThis field is hidden when viewing the formfirst_visitThis field is hidden when viewing the formeventual_user_idThis field is hidden when viewing the formeventual_membership_dateThis field is hidden when viewing the formeventual_subscription_typeConsent* I accept the Privacy Policy, Code of Conduct and Terms of Service.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n/* = 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_68');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_68').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! 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Follow the rules of the road and be aware of those around you, including cars, bikes and pedestrians.\n\n\n\nIn the winter months, the runs happen in darkness, so we advise everyone to wear bright and reflective colours.\n\n\n\nAll runners should make sure other runners in their group who may feel vulnerable are accompanied at all times, as much of the park is dimly lit.\n\n\n\nDogs are not permitted on club runs.\n\n\n\n\nAnd finally…\n\n\n\nAny queries, please feel free to email our Wednesday Runs team, Hans, Tom and Nic ( mailto:Wednesday-runs@serpentine.org.uk ).\n\n\n\nHope to see many of you in these runs!  We also look forward to welcoming those who have just joined us or are coming to try out the club.\n URL:https://www.serpentine.org.uk/events/weds-social/ ORGANIZER;CN=Wednesday Run Team:MAILTO:wednesday-runs@serpentine.org.uk CATEGORIES:Running,Social,Training,Visitors welcome LOCATION:St Mary's Primary School, Enford Street, London W1H 1DL ATTACH;FMTTYPE=image/jpeg:https://cdn.serpentine.org.uk/wp-content/uploads/2022/01/19161419/Wed-Run-April-2024-scaled.jpg?strip=all&quality=92&webp=92&avif=92&sharp=1 END:VEVENT BEGIN:VEVENT CLASS:PUBLIC UID:MEC-092cdc76b4f9dcc58bb628b71059cc09@serpentine.org.uk DTSTART;TZID=Europe/London:20260714T190000 DTEND;TZID=Europe/London:20260714T200000 DTSTAMP:20240914T154152Z RRULE:FREQ=WEEKLY;UNTIL=20261231T000000Z EXDATE:20241224T190000Z,20241231T190000Z,20250708T180000Z,20250722T180000Z CREATED:20240914 LAST-MODIFIED:20250727 PRIORITY:5 SEQUENCE:48 TRANSP:OPAQUE SUMMARY:Paddington Track DESCRIPTION:\nThe sessions are delivered by EA qualified coaches; Gavin Edmonds (Athletics Coach Endurance), Ewan Maynard (Assistant Athletics Coach).\n\n\n\nThe sessions are for Endurance Athletes and Triathletes with a leaning toward speedwork suitable for Marathoners.\n\n\n\nYou should have a specific time-based goal to attend this session and know your current paces and lap times, ie 3k, 5k, 10k pace, etc.\n\n\n\nThere is no minimum standard for this session but you should be regularly running 30 miles per week over 4-7 runs to make the most of it and be comfortable in completing the session. For Triathletes, this may be less but you would ideally be around sub 2:45 for an Olympic distance triathlon. \n\n\n\n\nTry out the club\n\n\n\nInterested in joining Serpentine? We welcome experienced athletes who have trained on track before to join one of these sessions prior to joining the club. If you haven’t trained on track before and wish to meet us, come along to one of our social runs.\n\n\n\n\n/* "function"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn("The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 3.1."),o(),0))},initializeOnLoaded:function(o){gform.callIfLoaded(o)||(document.addEventListener("gform_main_scripts_loaded",()=>{gform.scriptsLoaded=!0,gform.callIfLoaded(o)}),document.addEventListener("gform/theme/scripts_loaded",()=>{gform.themeScriptsLoaded=!0,gform.callIfLoaded(o)}),window.addEventListener("DOMContentLoaded",()=>{gform.domLoaded=!0,gform.callIfLoaded(o)}))},hooks:{action:{},filter:{}},addAction:function(o,r,e,t){gform.addHook("action",o,r,e,t)},addFilter:function(o,r,e,t){gform.addHook("filter",o,r,e,t)},doAction:function(o){gform.doHook("action",o,arguments)},applyFilters:function(o){return gform.doHook("filter",o,arguments)},removeAction:function(o,r){gform.removeHook("action",o,r)},removeFilter:function(o,r,e){gform.removeHook("filter",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+"_"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){"function"!=typeof(t=o.callable)&&(t=window[t]),"action"==r?t.apply(null,e):e[0]=t.apply(null,e)})),"filter"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});\n/* ]]> */\n\n\n \n \n \n \n \n \n \n \n \n \n \n ⇦ Click here to sign up for a free trial \n \n \n \n You would be welcome to join us for a small number of sessions while you decide whether you want to join. 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(Name and phone number please)*How did you hear about us?*\n \n \n Internet search (e.g. Google)\n \n \n \n Social media (e.g. Instagram, Facebook, Strava)\n \n \n \n Word of mouth\n \n \n \n Leaflet\n \n \n \n Seen Serpentine members at races or training\n \n \n \n My university\n \n \n \n Other (specify below)\n How did you hear about Serpentine?*Is there anything else we should know?This field is hidden when viewing the formevent_idThis field is hidden when viewing the formevent_titleThis field is hidden when viewing the formoccurrenceThis field is hidden when viewing the formevent_date\n \n YYYY dash MM dash DD\n \n This field is hidden when viewing the formdisplay_dateThis field is hidden when viewing the formoriginal_referrerThis field is hidden when viewing the formfirst_pageThis field is hidden when viewing the formfirst_visitThis field is hidden when viewing the formeventual_user_idThis field is hidden when viewing the formeventual_membership_dateThis field is hidden when viewing the formeventual_subscription_typeConsent* I accept the Privacy Policy, Code of Conduct and Terms of Service.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n/* = 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_68');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_68').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){form_content.find('form').css('opacity', 0);jQuery('#gform_wrapper_68').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_68').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_68').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_68').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_68').val();gformInitSpinner( 68, 'https://www.serpentine.org.uk/wp-content/plugins/gravityforms/images/spinner.svg', true );jQuery(document).trigger('gform_page_loaded', [68, current_page]);window['gf_submitting_68'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}jQuery('#gform_wrapper_68').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_68').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [68]);window['gf_submitting_68'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_68').text());}else{jQuery('#gform_68').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger("gform_pre_post_render", [{ formId: "68", currentPage: "current_page", abort: function() { this.preventDefault(); } }]); if (event && event.defaultPrevented) { return; } const gformWrapperDiv = document.getElementById( "gform_wrapper_68" ); if ( gformWrapperDiv ) { const visibilitySpan = document.createElement( "span" ); visibilitySpan.id = "gform_visibility_test_68"; gformWrapperDiv.insertAdjacentElement( "afterend", visibilitySpan ); } const visibilityTestDiv = document.getElementById( "gform_visibility_test_68" ); let postRenderFired = false; function triggerPostRender() { if ( postRenderFired ) { return; } postRenderFired = true; gform.core.triggerPostRenderEvents( 68, current_page ); if ( visibilityTestDiv ) { visibilityTestDiv.parentNode.removeChild( visibilityTestDiv ); } } function debounce( func, wait, immediate ) { var timeout; return function() { var context = this, args = arguments; var later = function() { timeout = null; if ( !immediate ) func.apply( context, args ); }; var callNow = immediate && !timeout; clearTimeout( timeout ); timeout = setTimeout( later, wait ); if ( callNow ) func.apply( context, args ); }; } const debouncedTriggerPostRender = debounce( function() { triggerPostRender(); }, 200 ); if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) { const observer = new MutationObserver( ( mutations ) => { mutations.forEach( ( mutation ) => { if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) { debouncedTriggerPostRender(); observer.disconnect(); } }); }); observer.observe( document.body, { attributes: true, childList: false, subtree: true, attributeFilter: [ 'style', 'class' ], }); } else { triggerPostRender(); } } );} ); \n/* ]]> */\n\n\n\n\n\nPlease meet punctually at 7pm by the sprint lanes/ main start line for a dynamic warmup and drills, having already jogged 1km. The session finishes around 8pm.\n\n\n\nIf you have any questions about your training please feel free to contact our coaches Gavin or Ewan.\n\n\n\n\n\n\n URL:https://www.serpentine.org.uk/events/paddington-track-middle-distance-endurance-2/ ORGANIZER;CN=Gavin Edmunds:MAILTO: CATEGORIES:Running,Track Sessions,Training,Visitors welcome LOCATION:Randolph Avenue, Maida Vale, W9 1PD ATTACH;FMTTYPE=image/jpeg:https://cdn.serpentine.org.uk/wp-content/uploads/2024/07/19161654/IMG_3333-2-e1720081509666.jpg?strip=all&quality=92&webp=92&avif=92&sharp=1 END:VEVENT BEGIN:VEVENT CLASS:PUBLIC UID:MEC-452b283efad05d7e7ff9f42ec80b06cb@serpentine.org.uk DTSTART;TZID=Europe/London:20260729T200000 DTEND;TZID=Europe/London:20260729T213000 DTSTAMP:20240730T145947Z RRULE:FREQ=MONTHLY;UNTIL=20261231T213000Z;WKST=MO;BYDAY=-1WE CREATED:20240730 LAST-MODIFIED:20250919 PRIORITY:5 SEQUENCE:8 TRANSP:OPAQUE SUMMARY:Monthly Social Wednesday DESCRIPTION:\n\n\nOur Social Wednesday is happening this month.\n\n\n\nPlease join us for some drinks and nibbles. It is an opportunity to meet new members, make new friends and get answers to your questions about the club.\n\n\n\nWe would really appreciate if you could bring your own cup or glass.\n\n\n\n\n\n\n URL:https://www.serpentine.org.uk/events/monthly-social-wednesday/ CATEGORIES:Social/other LOCATION:St Mary's Primary School, Enford Street, London W1H 1DL ATTACH;FMTTYPE=image/jpeg:https://cdn.serpentine.org.uk/wp-content/uploads/2023/03/19161941/20230301_204054-scaled.jpg?strip=all&quality=92&webp=92&avif=92&sharp=1 END:VEVENT BEGIN:VEVENT CLASS:PUBLIC UID:MEC-b7c788988c686a8d115a0faa08acb783@serpentine.org.uk DTSTART;TZID=Europe/London:20260716T190000 DTEND;TZID=Europe/London:20260716T200000 DTSTAMP:20240921T171532Z RRULE:FREQ=WEEKLY EXDATE:20241226T190000Z,20250102T190000Z,20250703T180000Z CREATED:20240921 LAST-MODIFIED:20251204 PRIORITY:5 SEQUENCE:110 TRANSP:OPAQUE SUMMARY:Thursday Threshold @ Battersea Park DESCRIPTION:\n(Lactate) Threshold training – Thursdays @ Battersea Park\n\n\n\n\n\n\n\n\n\nWhat is Threshold running? A threshold run ( https://www.englandathletics.org/news/simplifying-the-running-jargon-training-pace/#:~:text=Threshold%20running,an%20individual's%20current%20fitness%20level. ) is completed at an intensity just below the point where lactate builds up in the bloodstream causing your running to slow down. The point at which this occurs is known as our lactate threshold and is dependent on an individual’s current fitness level. This pace should feel hard but still comfortable over long periods of time. This helps your body to improve efficiency at clearing lactate. \n\n\n\nExpected effort: comfortably hard. Run just below the threshold level. RPE = 7-8\n\n\n\nConversational pace? Only during the warm-ups and cool-downs. During the threshold effort – only one-word answers should be possible. \n\n\n\nBenefits. Improves the body’s efficiency at clearing lactate and builds endurance.\n\n\n\nMeeting Location. The meeting location is just outside the Millennium Arena (Battersea Track), by the park’s map. The Google Maps location is available here ( https://www.google.com/maps/place/Central+Ave,+London+SW11+4BE/@51.4797229,-0.1524933,18z/data=!4m6!3m5!1s0x4876050f7bcd3b05:0x5e39436e2048d82d!8m2!3d51.4804278!4d-0.1528314!16s%2Fg%2F11g63xd5mq?entry=ttu ).\n\n\n\nFacilities. Lockers and showers are available at the Millenium Arena for a fee of £4.60 at reception. There is no need to pre-book this; just come to their reception and pay with a card as you go. The lockers are operated via a token which can be purchased in reception (£0.50) and reused. The bike lockers are available in front of the Millennium Arena. \n\n\n\nHealth & Safety tips. The Battersea Park can be busy (even in the dark evenings) with cyclists, dog walkers, joggers and other park users. We recommend all attendees wear reflective running gear and choose bright colours to increase their visibility during the training. We ask all participants to be extremely cautious on the corners of the park as there might be limited visibility there. We ask all participants to give the way to other park users rather than expect them to do the same. \n\n\n\nLayout of the session. We ask all members to click the I’m In!! button above to indicate their planned attendance. It helps the Lead Team with the planning of the session and the managing of the numbers. For the warm-up, we will use the 400m path from the Millennium Arena to the Bandstand and we will jog it at a social pace. We will then use the remaining 400m (from the Bandstand to the other side of the park) for the dynamic stretches, drills and strides. We ask that the participants with any injury inform the member of the Lead Team before the session by speaking to them face-to-face or emailing us beforehand at technical@serpentine.org.uk Due to the nature of the Threshold sessions, we strongly recommend that all runners participate in the warm-up, drills and strides to ensure that the body is ready for the high effort session. To get the most out of the group session, we recommend that each session is followed by a cool-down jog and light stretches in the groups afterwards.\n\n\n\nAutumn sessions  – it’s time to build endurance and strength or peak for October-December races for distances from 10km to marathon. Sessions include Lactate Threshold (LT) and 10km paces with options for increasing or reducing the challenge for each session according to goals and current fitness.\n\n\n\nDateSessionNotes18 SeptPyramid: 1k/2km/3km/2km/1km @ LT pace with 1’ per km effort recovery. Options to stop after 3km element, depending on training goals25 Sept8-10 x 800 m @ LT pace; 200m jog recovery  Option to do more reps if volume important for your goals2 October4 x 1 mile/1600m @ 10 k pace; 2’ active recovery.Club Champs 10k on Sunday 5 October (Middlesex 10k)9 October6-8 x 1k @ 10k pace;  90” static recoveryRoyal Parks half on Sunday 12th16 October4-6 x 2km @ LT pace; 90” recoveryClub Champs 10 miles on Sunday 19th (Cabbage Patch)23 OctoberPyramid: 1k/2km/3km/2km/1km @ LT pace with 1’ per km effort recovery. Options to stop after 3km element, depending on training goals30 October5-6 x 1 mile/1600m @10k pace; 2’ recovery 7 November2 x 15’ @ LT pace; 2’ recovery  Coach Karen is away14 NovemberTime-based session; 8-12 x 4 mins @ 10km pace; 1’ jog recoveries (Total effort: 32- 48 mins) 21 NovemberLadder: 1k/2k/3k/4km @ LT pace with 1’ per km recoveriesDo fewer steps if more consistent with your goals.28 November8 x 1k @ 10k pace; 90” recovery 4 DecemberSharpener: 5 x 1k @ 5k pace; 2 min recovery Last big marathon of the year11 December2 x 20’ @ LT pace; 90” recovery 18 December6-8 x 1k @ 10k pace; 90” recovery 26 DecemberPyramid: 1k/2km/3km/2km/1km @ LT pace with 1’ per km effort recovery. Boxing Day\n\n\n\n\n URL:https://www.serpentine.org.uk/events/serpies-a-m-early-morning-training-sessions-at-battersea-park/ ORGANIZER;CN=Michael Ngo:MAILTO:ngomarta@hotmail.com CATEGORIES:Running,Training LOCATION:Carriage Dr E, London SW11 4NJ ATTACH;FMTTYPE=image/jpeg:https://cdn.serpentine.org.uk/wp-content/uploads/2021/07/19162156/David-Knight-17-1-scaled-e1730670648203.jpg?strip=all&quality=92&webp=92&avif=92&sharp=1 END:VEVENT BEGIN:VEVENT CLASS:PUBLIC UID:MEC-dcd974a7b7bb606e95eafdde48e2d11b@serpentine.org.uk DTSTART;TZID=Europe/London:20260801T000000 DTEND;TZID=Europe/London:20260804T000000 DTSTAMP:20251029T174303Z RRULE:FREQ=MONTHLY;WKST=MO;BYDAY=1SA CREATED:20251029 LAST-MODIFIED:20251218 PRIORITY:5 SEQUENCE:3 TRANSP:OPAQUE SUMMARY:Short Course Weekend Triathlon Handicap DESCRIPTION: URL:https://www.serpentine.org.uk/events/short-course-weekend-triathlon-handicap/ ATTACH;FMTTYPE=image/jpeg:https://cdn.serpentine.org.uk/wp-content/uploads/2025/06/07190828/PHOTO-2025-09-06-11-07-49.jpg?strip=all&quality=92&webp=92&avif=92&sharp=1 END:VEVENT BEGIN:VEVENT CLASS:PUBLIC UID:MEC-d03ff29aac314945256f30ea6ccdadd6@serpentine.org.uk DTSTART;TZID=Europe/London:20260716T100000 DTEND;TZID=Europe/London:20260716T110000 DTSTAMP:20250421T183517Z RRULE:FREQ=WEEKLY;BYDAY=TH CREATED:20250421 LAST-MODIFIED:20260112 PRIORITY:5 SEQUENCE:53 TRANSP:OPAQUE SUMMARY:Coached Threshold Session – Greenwich DESCRIPTION:\nLooking for a daytime structured training session – why not come to the Thursday morning threshold sessions in Greenwich. Threshold training ( https://www.serpentine.org.uk/the-benefits-of-threshold-training/ ) helps improve VO2 max, bringing faster race times at a range of distances from 5km to marathons and reduced fatigue at slower paces. Sessions are suitable for anyone who can run continuously for 5km.\n\n\n\nThe group go to the cafe after the session where coach Karen is happy to provide advice on training plans, running technique and suitable drills.\n\n\n\nWhere and when?\n\n\n\nWe gather here ( https://w3w.co/legend.miles.topped ) in time to start the warm-up at 10am on Thursdays. Check beforehand, but often you can store bags in the boot of a car, at your own risk, whilst training. Training is usually over by around 11.00 am. Pre-booking for each session by midnight on the Wednesday is essential. Please sign up below as we have a limit of 12 runners. \n\n\n\n\n\n\nIn Greenwich park there are clean, public, pay 20p with card toilets, water fountains, car and bike parking and a delightful cafe for post-training refreshments.\n\n\n\n\nThe sessions: \n\n\n\nThe format is very flexible to suit a variety of training goals and fitness levels. \n\n\n\n Each week we warm-up jog for 10 mins, do some mobility work and strides. \n\n\n\nThe main session is anywhere between 4 and 10 x 1 km repetitions around a flat, right-angled triangle route. The pace can be at anything from 5km to sub-threshold pace. Recoveries can be 1-2’ recoveries,  depending on the aims of each athlete. \n\n\n\nCoaches Karen and Sam are happy to discuss what might suit you on the day. \n\n\n\nAfterwards, we do some brief stretches (weather permitting) before reviewing the morning’s work over coffee in the cafe afterwards.\n\n\n\n\n URL:https://www.serpentine.org.uk/events/greenwich-threshold/ ORGANIZER;CN=Karen Hancock:MAILTO: CATEGORIES:Running,Training LOCATION:Charlton Way, London SE10 8QY ATTACH;FMTTYPE=image/jpeg:https://cdn.serpentine.org.uk/wp-content/uploads/2021/07/19162209/Anne-Bennett-63-scaled-e1745414371615.jpg?strip=all&quality=92&webp=92&avif=92&sharp=1 END:VEVENT BEGIN:VEVENT CLASS:PUBLIC UID:MEC-d0f3cac4d12fa2668b1ffbc4e3254253@serpentine.org.uk DTSTART;TZID=Europe/London:20220122T094500 DTEND;TZID=Europe/London:20251129T110000 DTSTAMP:20220116T093427Z RRULE:FREQ=WEEKLY;UNTIL=20260110T110000Z;BYDAY=SA CREATED:20220116 LAST-MODIFIED:20260114 PRIORITY:5 SEQUENCE:24 TRANSP:OPAQUE SUMMARY:Saturday Hampstead Heath Hills DESCRIPTION:\nThis session is open to all hills enthusiasts. It is not a coached session but rather a group of friendly regulars who meet up on Hampstead Heath and run hills. We do, however, have people with coaching experience partaking regularly and any question, comment or suggestion is welcome.\n\n\n\nThe session is modelled on the Greenwich Hill session where many of the regulars had their first hill experience, but instead of having two simultaneous sessions we design each hill so you can run it in different ways depending on your training aims and current form.\n\n\n\nThe session is on almost every Saturday. To be sure you do not travel in vain please drop Us ( mailto:hamptsead-hills@serpentine.org.uk ) an email so we can you include you on the regular emails about the sessions.\n\n\n\nWhere and when?\n\n\n\nWe meet outside the Parliament Hill Track ( https://www.serpentine.org.uk/pages/location_parliamenthill.html ) changing rooms normally at 9.45am ready to run. We have a yearly pass to the track so we can use a locker. If you need to store a bag or clothes yourself, or if you want a shower afterwards, the price is £3.00 (Oct 2012).\n\n\n\nWhat to bring\n\n\n\n\nWe recommend that you use trail shoes. You may get away with road shoes on a dry day but in general you will need the extra grip, notably going downhill. We do not recommend using spikes as some of the hills are on hard trail-like surfaces.\n\n\n\nBring your own watch if you want to time yourself.\n\n\n\nBring water and some cash for tea / coffee or food afterwards and eventually for the track lockers.\n\n\n\n\nWhat to expect\n\n\n\n\nA plan for which hills we are running that day and possible variations you can run on each hill.\n\n\n\nA 10-15 minute warm-up jog before the session starts.\n\n\n\nFirst a ‘warm-up’ hill, 8 to 12 minutes. Then 3 sets of hills/cross country loops each taking between 6 and 15 minutes to run, which in total should give you between 30 and 45 minutes of quality running.\n\n\n\nWe aim to be finished by 11.15am and then head off to the ‘fifth hill’ for well deserved refuelling at a tea-house in the neighbourhood.\n\n\n\n\nHealth and Safety\n\n\n\nWe try to avoid the busiest parts of the Heath but there are always dog-walkers out, who have little (or no) control over their dogs. They too have the right to use the Heath and so do pedestrians, tourists and bikes (on some paths) and we expect you to show same respect for them as they show to you.\n\n\n\nYou should also be aware that this is nature and there are no flat surfaces but rather tree roots, rocks, rabbit holes and other natural trip hazards. We do try to use hills which have less of these ‘obstacles’ but we expect you to take the caution you think is necessary for you.\n\n\n\nContact\n\n\n\nContact Winston, Svetlana and Aleks at Hampstead-hills@serpentine.org.uk ( mailto:Hampstead-hills@serpentine.org.uk )\n URL:https://www.serpentine.org.uk/events/hampstead-heath-hills/ ORGANIZER;CN=Hampstead Heath Hills:MAILTO:Hampstead-hills@serpentine.org.uk CATEGORIES:Running,Training LOCATION:Parliament Hill, London NW3 2JP ATTACH;FMTTYPE=image/jpeg:https://cdn.serpentine.org.uk/wp-content/uploads/2022/01/01134116/8ebf617f-4092-42aa-b6b8-dc6801f8320e.jpeg?strip=all&quality=92&webp=92&avif=92&sharp=1 END:VEVENT BEGIN:VEVENT CLASS:PUBLIC UID:MEC-40d32ab6b85a206c1d2ccf7309f1c638@serpentine.org.uk DTSTART;TZID=Europe/London:20260801T084500 DTEND;TZID=Europe/London:20260801T100000 DTSTAMP:20220623T154902Z RRULE:FREQ=MONTHLY;WKST=MO;BYDAY=1SA EXDATE:20260704T074500Z CREATED:20220623 LAST-MODIFIED:20260117 PRIORITY:5 SEQUENCE:31 TRANSP:OPAQUE SUMMARY:Serpentine Handicap DESCRIPTION:\nThe Serpentine Handicap is a race of 6,975 metres (4.3 miles). The course is twice round the Serpentine and Long Water, starting and finishing near the boathouse.\n\n\n\nUnlike other road races you may have taken part in, the start of the Handicap is staggered according to individuals’ past performances, so that all runners finish the race at about the same time. This is the brilliance of the Handicap race – both fast and slow runners have a chance of winning. If all goes well, there is an exciting finish down the final straight. The race rewards not the fastest runner but the runner who performs best relative to their previous performance.\n\n\n\nThe history of the Handicap ( https://www.serpentine.org.uk/race-handicap-hc-how/ ) and explanation of the handicap system ( https://www.serpentine.org.uk/race-handicap-hc-how/ ) make interesting reading. The Tom Hogshead Trophy ( https://www.serpentine.org.uk/race-handicap-who-tom/ ) is awarded at the end of the year (you can see past winners using the links on the right of this page). The Stratford Cup ( https://www.serpentine.org.uk/race-handicap-stratford-cup/ ) is presented to the handicap runner who achieves the highest average age-grading in the Handicap over six races in each calendar year, beginning in 2015. The results of the Handicap are published on the Serpentine website. You can also see the Handicap course records.\n\n\n\nRegistration and race timings\n\n\n\nThe Handicap is held on the first Saturday of each month. Registration currently takes place from 8:30am to 8.55am near boathouse (marked with a green cross on the map below). \n\n\n\n\n\n\n\nYou may leave a bag in the registration area where it is watched over by a marshal during the race. The nearest tube stations are Knightsbridge and Hyde Park Corner.\n\n\n\nHandicap volunteers\n\n\n\nOur volunteers make the Handicap what it is. If you can help, please sign up here. You are invited to join us in the cafe afterwards and your drink is on us – please tell us what you want us to order for you. If there is a particular role you want to play please say so below.\n\n\n .comments-title { display:none; } \n \n This field is hidden when viewing the formevent_idThis field is hidden when viewing the formevent_dateThis field is hidden when viewing the formevent_ymd\n \n YYYY dash MM dash DD\n \n This field is hidden when viewing the formoccurrence_idThis field is hidden when viewing the formsettingsThis field is hidden when viewing the formexisting_responsePreferred task or locationYou are invited to join us in the cafe afterwards. 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} }]); if (event && event.defaultPrevented) { return; } const gformWrapperDiv = document.getElementById( "gform_wrapper_90" ); if ( gformWrapperDiv ) { const visibilitySpan = document.createElement( "span" ); visibilitySpan.id = "gform_visibility_test_90"; gformWrapperDiv.insertAdjacentElement( "afterend", visibilitySpan ); } const visibilityTestDiv = document.getElementById( "gform_visibility_test_90" ); let postRenderFired = false; function triggerPostRender() { if ( postRenderFired ) { return; } postRenderFired = true; gform.core.triggerPostRenderEvents( 90, 1 ); if ( visibilityTestDiv ) { visibilityTestDiv.parentNode.removeChild( visibilityTestDiv ); } } function debounce( func, wait, immediate ) { var timeout; return function() { var context = this, args = arguments; var later = function() { timeout = null; if ( !immediate ) func.apply( context, args ); }; var callNow = immediate && !timeout; clearTimeout( timeout ); timeout = setTimeout( later, wait ); if ( callNow ) func.apply( context, args ); }; } const debouncedTriggerPostRender = debounce( function() { triggerPostRender(); }, 200 ); if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) { const observer = new MutationObserver( ( mutations ) => { mutations.forEach( ( mutation ) => { if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) { debouncedTriggerPostRender(); observer.disconnect(); } }); }); observer.observe( document.body, { attributes: true, childList: false, subtree: true, attributeFilter: [ 'style', 'class' ], }); } else { triggerPostRender(); } } );\n\n\n URL:https://www.serpentine.org.uk/events/serpentine-handicap/ CATEGORIES:Running,Training LOCATION:Boat House, Hyde Pk, London W2 2UH ATTACH;FMTTYPE=image/jpeg:https://s3.eu-west-2.amazonaws.com/media.serpentine.org.uk/wp-content/uploads/2024/10/17232526/20221001_100559.jpg END:VEVENT BEGIN:VEVENT CLASS:PUBLIC UID:MEC-4206e38996fae4028a26d43b24f68d32@serpentine.org.uk DTSTART;TZID=Europe/London:20260718T093000 DTEND;TZID=Europe/London:20260718T110000 DTSTAMP:20220116T092958Z RRULE:FREQ=MONTHLY;UNTIL=20261231T110000Z;WKST=MO;BYDAY=2SA,3SA,4SA,-1SA EXDATE:20250719T083000Z,20260117T093000Z,20260620T083000Z CREATED:20220116 LAST-MODIFIED:20260117 PRIORITY:5 SEQUENCE:37 TRANSP:OPAQUE SUMMARY:Hyde Park social run (Saturday morning) DESCRIPTION: URL:https://www.serpentine.org.uk/events/hyde-park-social-run-4-3-or-7-2-miles/ ORGANIZER;CN=Saturday runs team:MAILTO: CATEGORIES:Running,Social,Training,Visitors welcome LOCATION:Hyde Park, Serpentine Rd, London W2 2UH ATTACH;FMTTYPE=image/jpeg:https://cdn.serpentine.org.uk/wp-content/uploads/2023/03/19161418/cropped-IMG-20230325-WA0001.jpg?strip=all&quality=92&webp=92&avif=92&sharp=1 END:VEVENT BEGIN:VEVENT CLASS:PUBLIC UID:MEC-ef32f86e6f9bbe45d945de2b11e5039a@serpentine.org.uk DTSTART;TZID=Europe/London:20260716T190000 DTEND;TZID=Europe/London:20260716T200000 DTSTAMP:20240521T111116Z RRULE:FREQ=WEEKLY EXDATE:20241226T190000Z,20250102T190000Z CREATED:20240521 LAST-MODIFIED:20260603 PRIORITY:5 SEQUENCE:23 TRANSP:OPAQUE SUMMARY:Hills @ Primrose Hill DESCRIPTION: URL:https://www.serpentine.org.uk/events/primrose-hill/ CATEGORIES:Beginner friendly,Hills,Running,Training LOCATION:Primrose Hill, London NW8 7LS ATTACH;FMTTYPE=image/jpeg:https://cdn.serpentine.org.uk/wp-content/uploads/2024/05/19161652/Primrose-Hill-Group.jpeg?strip=all&quality=92&webp=92&avif=92&sharp=1 END:VEVENT BEGIN:VEVENT CLASS:PUBLIC UID:MEC-6018b060f25866be75165c45a66ae3c6@serpentine.org.uk DTSTART;TZID=Europe/London:20260718T090000 DTEND;TZID=Europe/London:20260718T113000 DTSTAMP:20240521T112349Z RRULE:FREQ=WEEKLY;BYDAY=SA EXDATE:20241228T090000Z CREATED:20240521 LAST-MODIFIED:20260618 PRIORITY:5 SEQUENCE:28 TRANSP:OPAQUE SUMMARY:Saturday long run in central London DESCRIPTION: URL:https://www.serpentine.org.uk/events/long-run-in-central-london/ ORGANIZER;CN=Michael Ngo:MAILTO:ngomarta@hotmail.com CATEGORIES:Running,Training LOCATION:Hyde Park, Serpentine Rd, London W2 2UH ATTACH;FMTTYPE=image/png:https://cdn.serpentine.org.uk/wp-content/uploads/2024/05/19161819/SatLongrun_png.png?strip=all&quality=92&webp=92&avif=92&sharp=1 END:VEVENT BEGIN:VEVENT CLASS:PUBLIC UID:MEC-8705056ad307ebf0c2970fe3c6d21603@serpentine.org.uk DTSTART;TZID=Europe/London:20260715T101500 DTEND;TZID=Europe/London:20260715T110000 DTSTAMP:20250102T124028Z RRULE:FREQ=WEEKLY CREATED:20250102 LAST-MODIFIED:20260623 PRIORITY:5 SEQUENCE:19 TRANSP:OPAQUE SUMMARY:Wednesdays Runs @Regents Park DESCRIPTION:\nWednesday morning runs in Regents Park are mid-week gentle runs, at a social pace. The main group run 6.5km in the park, although there are options to make shorten this. All abilities are welcome, those recovering from injury or with another session on their plan often join group meet, do their own training and share the post-run social.\n\n\n\nWe meet at 10:15 (10:00 if want a warm-up), by the bike racks, inside the park opposite the ice cream kiosk (across the road from the cafe), run for about 40 minutes then spend some time drinking tea and chatting in the Regents Bar and Kitchen in the inner circle.\n\n\n\nPlease contact Winston ( https://www.serpentine.org.uk/members/username/messages/compose/?r=winstonlord&_wpnonce=ce6f172867 ) to let him know you are coming.\n\n\n\nNote that there aren’t any facilities for storing a bag so do come along ready to run. In the interest of safety, please do not wear headphones when taking part in club runs.\n\n\n\nIf you want more information, please send an email message to Winston Lord ( https://www.serpentine.org.uk/members/username/messages/compose/?r=winstonlord&_wpnonce=ce6f172867 ).\n\n\n\n\n URL:https://www.serpentine.org.uk/events/wednesdays-social-runs-regents-park/ ORGANIZER;CN=Winston Lord:MAILTO: CATEGORIES:Running,Social,Training LOCATION:Regents Park ATTACH;FMTTYPE=image/jpeg:https://cdn.serpentine.org.uk/wp-content/uploads/2025/01/05142924/e9ad7ee7-451b-4140-b68b-d8723bd89b1f.jpeg?strip=all&quality=92&webp=92&avif=92&sharp=1 END:VEVENT BEGIN:VEVENT CLASS:PUBLIC UID:MEC-fe26af5dc8126aeb44567c5c20979420@serpentine.org.uk DTSTART;TZID=Europe/London:20260907T200000 DTEND;TZID=Europe/London:20260907T210000 DTSTAMP:20260625T154640Z RRULE:FREQ=WEEKLY;UNTIL=20261109T210000Z CREATED:20260625 LAST-MODIFIED:20260625 PRIORITY:5 SEQUENCE:105 TRANSP:OPAQUE SUMMARY:London Bridge session sign up – 10 week block starting 7 September 2026 DESCRIPTION:\nJoin us for Serpie Monday night coached swim sessions at the Orchard Lisle Pool, London Bridge.\n\n\n\nWho: Sessions are suitable for most levels but although there will be some focus on technique at each session they are not aimed at complete beginners. Ideally you should already be able to swim 100m front crawl. If you are in any doubt as to suitability please contact us on the e-mail address shown below.\n\n\n\nWhen: This 10-week block starts on Monday 7th September and runs until Monday 9th November. The cost of the 10-week block is £80, paid in advance (pro rata where the block has already started) – to buy the block, click here.\n\n\n\nHow: Weekly event sign up is required via the Training Diary on the Serpentine website or by selecting the session below from the list below, including for people who have bought the block of sessions. This enables us to fill unused spaces. Swimmers subscribed to the block can register for each session one week in advance.\n\n\n\nPAYG slots cost £10 per session and are subject to availability. Slots will be released at 8pm on the Wednesday evening before the session. If the session is full you have the option to be notified if a place subsequently becomes available, these will then be allocated on a first come first served basis. If you have booked for a session and cannot make it please cancel your slot to allow someone else to swim.\n\n\n\n\nPlease note that you need to be a current Serpentine member and logged in to the Serpentine website to book.\n\n\n\nIf you are reading this and you are a member of the club, please make sure you have logged in to the website. If you are logged in, and are a current member, and yet still reading this message, please contact membership@serpentine.org.uk and we will sort things out.\n\n\n\n\nContact swimming@serpentine.org.uk ( mailto:swimming@serpentine.org.uk ) for more information.\n\n\n\n\n\n\nYou must log in to register for this session.This session will be open for registration by people who have paid for this block on Monday 31st August at 20:00. Subect to availability, "Pay As You Go" slots will be available from Wednesday 2nd September at 20:00.\n\n\n\n\n\n\n URL:https://www.serpentine.org.uk/events/london-bridge-sept-2026/ CATEGORIES:Swimming,Training LOCATION:Wolfson House, Basement of, Weston St, London SE1 3RB ATTACH;FMTTYPE=image/jpeg:https://cdn.serpentine.org.uk/wp-content/uploads/2022/01/19161335/IMG_0590-scaled.jpg?strip=all&quality=92&webp=92&avif=92&sharp=1 END:VEVENT BEGIN:VEVENT CLASS:PUBLIC UID:MEC-4af105d6a1f7f07abde2998c865fd570@serpentine.org.uk DTSTART;TZID=Europe/London:20260713T200000 DTEND;TZID=Europe/London:20260713T210000 DTSTAMP:20260529T164847Z RRULE:FREQ=WEEKLY;UNTIL=20260727T200000Z EXDATE:20260406T190000Z,20260504T190000Z,20260525T190000Z,20260615T190000Z CREATED:20260529 LAST-MODIFIED:20260625 PRIORITY:5 SEQUENCE:101 TRANSP:OPAQUE SUMMARY:Swimming at London Bridge – 6 week block starting 22nd June 2026 DESCRIPTION:\nJoin us for Serpie Monday night coached swim sessions at the Orchard Lisle Pool, London Bridge.\n\n\n\nWho: Sessions are suitable for most levels but although there will be some focus on technique at each session they are not aimed at complete beginners. Ideally you should already be able to swim 100m front crawl. If you are in any doubt as to suitability please contact us on the e-mail address shown below.\n\n\n\nWhen: This 6-week block starts on Monday 22nd June and runs until Monday 27th July. We will then pause for the summer before starting a new block in September. (no sessions on public holidays). The cost of the 6-week block is £48, paid in advance (pro rata where the block has already started) – to buy the block, click here.\n\n\n\nHow: Weekly event sign up is required via the Training Diary on the Serpentine website or by selecting the session below from the list below, including for people who have bought the block of sessions. This enables us to fill unused spaces. Swimmers subscribed to the block can register for each session one week in advance.\n\n\n\nPAYG slots cost £10 per session and are subject to availability. Slots will be released at 8pm on the Wednesday evening before the session. If the session is full you have the option to be notified if a place subsequently becomes available, these will then be allocated on a first come first served basis. If you have booked for a session and cannot make it please cancel your slot to allow someone else to swim.\n\n\n\n\nPlease note that you need to be a current Serpentine member and logged in to the Serpentine website to book.\n\n\n\nIf you are reading this and you are a member of the club, please make sure you have logged in to the website. If you are logged in, and are a current member, and yet still reading this message, please contact membership@serpentine.org.uk and we will sort things out.\n\n\n\n\nContact swimming@serpentine.org.uk ( mailto:swimming@serpentine.org.uk ) for more information.\n\n\n\n\n\n\nYou must log in to register for this session.\n\n\n\n\n\n\n URL:https://www.serpentine.org.uk/events/london-bridge-june2026-416/ CATEGORIES:Swimming,Training LOCATION:Wolfson House, Basement of, Weston St, London SE1 3RB ATTACH;FMTTYPE=image/jpeg:https://cdn.serpentine.org.uk/wp-content/uploads/2022/01/19161335/IMG_0590-scaled.jpg?strip=all&quality=92&webp=92&avif=92&sharp=1 END:VEVENT BEGIN:VEVENT CLASS:PUBLIC UID:MEC-e38f3d36fb5314e81afd498b8e8f0f71@serpentine.org.uk DTSTART;TZID=Europe/London:20260715T200000 DTEND;TZID=Europe/London:20260715T210000 DTSTAMP:20260421T174652Z RRULE:FREQ=WEEKLY;UNTIL=20260729T200000Z CREATED:20260421 LAST-MODIFIED:20260626 PRIORITY:5 SEQUENCE:95 TRANSP:OPAQUE SUMMARY:Swimming at St Pancras – 12 week block starting 13th May 2026 DESCRIPTION:\nJoin us for Serpie Wednesday night coached swim sessions at Pancras Square Leisure, St Pancras.\n\n\n\nWho: Sessions are suitable for most levels but although there will be some focus on technique at each session they are not aimed at complete beginners. Ideally you should already be able to swim 100m front crawl. If you are in any doubt as to suitability please contact us on the e-mail address shown below.\n\n\n\nWhen: This block starts on Wednesday 13th May and runs until Wednesday 29th July. The cost is £96 for a block of 12 sessions (pro rata once the block has started). To buy the block, click here ( https://www.serpentine.org.uk/swimming/st-pancras-swimming-sessions-block-starting-weds-13th-may-2026/ ).\n\n\n\nHow: Weekly event sign up is required via the Serpentine website. Swimmers subscribed to the block are asked to register for each session by 6pm the evening before the session. \n\n\n\nPAYG places may be available at £10 per session depending on numbers, and will be released at 6pm the evening before the session. If the session is full you have the option to be notified if a place subsequently becomes available, these will then be allocated on a first come first served basis.\n\n\n\nIf you have booked for a session and cannot make it please cancel your slot to allow someone else to swim.\n\n\n\nPlease note that you need to be a current Serpentine member and logged in to the Serpentine website in order to book.\n\n\n\nContact swimming@serpentine.org.uk ( mailto:swimming@serpentine.org.uk ) for more information, and join the Serpie St Pancras Swim WhatsApp group to be kept in touch.\n\n\nYou must log in to register for this session.This session is now open for people who have paid for the block. It opens for pay-as-you-go on Tuesday 14th July at 18:00 \n\n\n URL:https://www.serpentine.org.uk/events/swimming-at-st-pancras-12-week-block-starting-18th-february-2026-432/ CATEGORIES:Swimming,Training LOCATION:5 Pancras Sq, London N1C 4AG ATTACH;FMTTYPE=image/jpeg:https://cdn.serpentine.org.uk/wp-content/uploads/2024/11/02161649/Swimmers-in-St-Pancras-16-October-2024.jpg?strip=all&quality=92&webp=92&avif=92&sharp=1 END:VEVENT BEGIN:VEVENT CLASS:PUBLIC UID:MEC-cdb113850d5fd9a6db18a347f3b58d3f@serpentine.org.uk DTSTART;TZID=Europe/London:20260805T200000 DTEND;TZID=Europe/London:20260805T210000 DTSTAMP:20260702T202518Z RRULE:FREQ=WEEKLY;UNTIL=20261028T210000Z EXDATE:20260916T190000Z CREATED:20260702 LAST-MODIFIED:20260702 PRIORITY:5 SEQUENCE:102 TRANSP:OPAQUE SUMMARY:St Pancras session sign up – 12 week block starting 5th August 2026 DESCRIPTION:\nJoin us for Serpie Wednesday night coached swim sessions at Pancras Square Leisure, St Pancras.\n\n\n\nWho: Sessions are suitable for most levels but although there will be some focus on technique at each session they are not aimed at complete beginners. Ideally you should already be able to swim 100m front crawl. If you are in any doubt as to suitability please contact us on the e-mail address shown below.\n\n\n\nWhen: This block starts on Wednesday 5th August and runs until Wednesday 28th October (no session on 16th September due to the club AGM). The cost is £96 for a block of 12 sessions (pro rata once the block has started). To buy the block, click here ( https://www.serpentine.org.uk/swimming/st-pancras-swimming-aug2026/ ).\n\n\n\nHow: Weekly event sign up is required via the Serpentine website. Swimmers subscribed to the block are asked to register for each session by 6pm the evening before the session. \n\n\n\nPAYG places may be available at £10 per session depending on numbers, and will be released at 6pm the evening before the session. If the session is full you have the option to be notified if a place subsequently becomes available, these will then be allocated on a first come first served basis.\n\n\n\nIf you have booked for a session and cannot make it please cancel your slot to allow someone else to swim.\n\n\n\nPlease note that you need to be a current Serpentine member and logged in to the Serpentine website in order to book.\n\n\n\nContact swimming@serpentine.org.uk ( mailto:swimming@serpentine.org.uk ) for more information, and join the Serpie St Pancras Swim WhatsApp group to be kept in touch.\n\n\nThis session will be open for registration by people who have paid for this block on Wednesday 22nd July at 20:00. Subect to availability, "Pay As You Go" slots will be available from Tuesday 4th August at 18:00.No registrations yet. Be the first to register.\n\n\n\n\nOrganiser instructions\n\n\n\nShortcode\n\n\n\nThe shortcode for allowing people to sign up for slots should look like this:\n\n\n\n[sb_session_register max_places=14 price=10 open_hours_before=26 register_hours_before=168 event_name="St Pancras 2025" organisers='annebennett|elizabetho039connor' hide_form=no hide_sign_ups=no]\n\n\n\nThe ‘event_name’ must match exactly the event name in the event registration shortcode where users can buy a block of sessions. (This is what allows users who have bought a block of sessions to register for this session free of charge.) The event name also appears on the payment confirmation.\n\n\n\nSession booking confirmation email\n\n\n\nYou can optionally set the text for a confirmation email below. If set, users will receive this email when they register. To set this text, scroll down to event details, then notifications. Choose Booking Confirmation, and tick modify. Enter the text of your confirmation email there. If you leave this blank, no booking confirmation will be sent. See the website documentation for more details.\n\n\n\nSome tags you can use in the email are:First name: {:1} Last name: {:3} Email: {:25} Paid amount: {:31} Paid date {:30} Event title {:27} Event date {:28} \n\n\n\n\n\n URL:https://www.serpentine.org.uk/events/st-pancras-aug2026/ CATEGORIES:Swimming,Training LOCATION:5 Pancras Sq, London N1C 4AG ATTACH;FMTTYPE=image/jpeg:https://s3.eu-west-2.amazonaws.com/media.serpentine.org.uk/wp-content/uploads/2024/11/02161649/Swimmers-in-St-Pancras-16-October-2024.jpg END:VEVENT BEGIN:VEVENT CLASS:PUBLIC UID:MEC-90c66a47ee737b8b1d398a1c13b538d5@serpentine.org.uk DTSTART;TZID=Europe/London:20260719T085500 DTEND;TZID=Europe/London:20260719T140000 DTSTAMP:20250220T112441Z RRULE:FREQ=WEEKLY CREATED:20250220 LAST-MODIFIED:20260706 PRIORITY:5 SEQUENCE:132 TRANSP:OPAQUE SUMMARY:Sunday bike ride DESCRIPTION:\nSunday morning group cycle rides from various locations including Richmond Park for Surrey and Windsor rides, Hackney Town Hall for Essex rides, and Greenwich for Kent rides. There are also trips further afield to the Chilterns and local sportives.\n\n\n\nTypical routes are shown here ( https://www.serpentine.org.uk/cycle-training/cycle-routes/ ).\n\n\n\nThe meeting point and route details for this week’s destination will normally be published here ( https://www.serpentine.org.uk/events/sunday-bike-ride/ ) on the website.\n\n\n\nPlease make sure that you have read the guidelines ( https://www.serpentine.org.uk/cycle-training/ ) and have appropriate equipment ( https://www.serpentine.org.uk/training-bike-kit/ ) to join the ride.\n\n\n\n\n URL:https://www.serpentine.org.uk/events/sunday-bike-weekly/ ORGANIZER;CN=Ham Huxham:MAILTO: CATEGORIES:Cycling,Training ATTACH;FMTTYPE=image/jpeg:https://cdn.serpentine.org.uk/wp-content/uploads/2024/07/19161532/Serpie-rides-e1720793009171.jpg?strip=all&quality=92&webp=92&avif=92&sharp=1 END:VEVENT BEGIN:VEVENT CLASS:PUBLIC UID:MEC-0e6832fceb2727be6d921d1836b8eac7@serpentine.org.uk DTSTART;TZID=Europe/London:20260913T140000 DTEND;TZID=Europe/London:20260913T180000 DTSTAMP:20260703T103912Z CREATED:20260703 LAST-MODIFIED:20260703 PRIORITY:5 SEQUENCE:5 TRANSP:OPAQUE SUMMARY:Middlesex 3x3k Road Relay Champs DESCRIPTION:\nSun 13 Sept – Hillingdon Cycle Circuit, Minet Country Park, Springfield Road, Hayes, UB4 OLP\n\n\n\nWe will be trying to create “A” teams for each grade and then evenly matched additional teams:3 runners – SM / SW / M40+ / W40+\n\n\n\nEligibility: Birth or 9 months continuous bona fide residence in the County of Middlesex immediately prior to the date of the competition (North of the River) / not competed for another County championship in the previous year\n\n\nYou must be logged in to the website to RSVP.\n\n\n\n\n URL:https://www.serpentine.org.uk/events/middlesex-road-relays-2026/ ATTACH;FMTTYPE=image/jpeg:https://cdn.serpentine.org.uk/wp-content/uploads/2026/01/09000546/20250330_165819.jpg?strip=all&quality=92&webp=92&avif=92&sharp=1 END:VEVENT BEGIN:VEVENT CLASS:PUBLIC UID:MEC-43ebc12600719500a84f30326fbd5197@serpentine.org.uk DTSTART;TZID=Europe/London:20260716T000000 DTEND;TZID=Europe/London:20260717T000000 DTSTAMP:20260623T112027Z CREATED:20260623 LAST-MODIFIED:20260629 PRIORITY:5 SEQUENCE:5 TRANSP:OPAQUE SUMMARY:Soar Club Vest – Register Your Interest DESCRIPTION:\nAre you interested in ordering a Soar race vest? We would like to put in an order this quarter (timing to be confirmed from Soar). Cost is about £70 each. Please register your interest below. \n\n\n\nIf there is enough interest, minimum 20men and/or 15women, we will make the order and request payment from you. Otherwise you can just buy our standard club singlets for sale here for £30 ( https://scimitarclubs.com/product-category/serpentine-running-club/ ). \n\n\n\nDifferent Male and Female cuts can be viewed on the Soar website. Pictures below include Soar singlet mens and womens sizing charts, and example Soar singlets worn by members. \n\n\n\nNote on sizing: Abu popped into to the Soar London store to try on the vests and would recommend sizing up. Based on the sizing guide, he measured and found that size S should leave a comfortable amount of space, but it wasn’t the case in store. It was very close to the body with very little room. The M fit much better and felt like how he thought the S would fit based on his measurements. He’s sized up on the sign up form (‘remove me’ button then re-add with new size).\n\n\n\n\nMen – https://www.soarrunning.com/collections/singlets-vests/products/race-vest-2-0-white-ss26?variant=56569208406391 ( https://www.soarrunning.com/collections/singlets-vests/products/race-vest-2-0-white-ss26?variant=56569208406391 )\n\n\n\nWomen – https://www.soarrunning.com/collections/womens-vests-and-crop-vests/products/womens-race-vest-white-ss26 ( https://www.soarrunning.com/collections/womens-vests-and-crop-vests/products/womens-race-vest-white-ss26 )\n\n\n\n.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-80373_23231b-01{margin:-5px;}.kb-gallery-type-grid.kb-gallery-id-80373_23231b-01 .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-80373_23231b-01 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-80373_23231b-01 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}\n\nYou must be logged in to the website to RSVP.\n\n\n\nAny questions please reach out to me.\n\n\n\nNicholas BrowneCompetition Leadcompetition@serpentine.org.uk ( mailto:competition@serpentine.org.uk )\n URL:https://www.serpentine.org.uk/events/soar-club-singlet-register-your-interest/ ATTACH;FMTTYPE=image/png:https://cdn.serpentine.org.uk/wp-content/uploads/2026/01/19215247/Serpentine-SingletDesign.png?strip=all&quality=92&webp=92&avif=92&sharp=1 END:VEVENT BEGIN:VEVENT CLASS:PUBLIC UID:MEC-74aeee9c36e59281529443e9e1a975d3@serpentine.org.uk DTSTART;TZID=Europe/London:20260926T080000 DTEND;TZID=Europe/London:20260926T180000 DTSTAMP:20260613T192006Z CREATED:20260613 LAST-MODIFIED:20260703 PRIORITY:5 SEQUENCE:5 TRANSP:OPAQUE SUMMARY:SEAA 6/4/3 Road Relay Champs DESCRIPTION:\nSaturday 26 September – Rushmoor Arena, Aldershot\n\n\n\nPlease indicate if you’re interested in running and your preferred age group. We will be trying to create “A” teams for each grade and then evenly matched additional teams.\n\n\nYou must be logged in to the website to RSVP.\n\n\n\n\n URL:https://www.serpentine.org.uk/events/seaa-6-4-3-road-relay-champs2026/ ATTACH;FMTTYPE=image/jpeg:https://cdn.serpentine.org.uk/wp-content/uploads/2026/01/09000546/20250330_165819.jpg?strip=all&quality=92&webp=92&avif=92&sharp=1 END:VEVENT BEGIN:VEVENT CLASS:PUBLIC UID:MEC-d7aa71dce5739233482d0305e03ae128@serpentine.org.uk DTSTART;TZID=Europe/London:20260728T183000 DTEND;TZID=Europe/London:20260728T210000 DTSTAMP:20260222T232746Z CREATED:20260222 LAST-MODIFIED:20260222 PRIORITY:5 SEQUENCE:13 TRANSP:OPAQUE SUMMARY:Serpentine 1 Mile Track Champs DESCRIPTION:Meet at Paddington Track 6:30pm for 7pm start. Races are seeded and mixed, running slowest to fastest. \nAwards for first male, female, and best mixed age graded performance.\n\nYou must be logged in to the website to RSVP.\n\n\n\n\n URL:https://www.serpentine.org.uk/events/serpentine-1-mile-track-champs/ CATEGORIES:Racing,Running LOCATION:Randolph Avenue, Maida Vale, W9 1PD ATTACH;FMTTYPE=image/jpeg:https://cdn.serpentine.org.uk/wp-content/uploads/2025/08/10014545/SerpMileChamps2025.jpg?strip=all&quality=92&webp=92&avif=92&sharp=1 END:VEVENT BEGIN:VEVENT CLASS:PUBLIC UID:MEC-c499a6caba41d836c31bd8ab463469af@serpentine.org.uk DTSTART;TZID=Europe/London:20260714T183000 DTEND;TZID=Europe/London:20260714T210000 DTSTAMP:20260222T231645Z CREATED:20260222 LAST-MODIFIED:20260222 PRIORITY:5 SEQUENCE:10 TRANSP:OPAQUE SUMMARY:Serpentine 3000m Track Champs DESCRIPTION:Meet at Paddington Track 6:30pm for 7pm start. Races are seeded and mixed, running slowest to fastest. \nAwards for first male, female, and best mixed age graded performance.\n\nYou must be logged in to the website to RSVP.\n\n\n\n\n URL:https://www.serpentine.org.uk/events/serpentine-3000m-track-champs/ CATEGORIES:Racing,Running LOCATION:Randolph Avenue, Maida Vale, W9 1PD ATTACH;FMTTYPE=image/jpeg:https://cdn.serpentine.org.uk/wp-content/uploads/2025/08/10014545/SerpMileChamps2025.jpg?strip=all&quality=92&webp=92&avif=92&sharp=1 END:VEVENT BEGIN:VEVENT CLASS:PUBLIC UID:MEC-aa77f89c289ac218f61edb95dd5f1209@serpentine.org.uk DTSTART;TZID=Europe/London:20260718T080000 DTEND;TZID=Europe/London:20260718T100000 DTSTAMP:20260222T225442Z CREATED:20260222 LAST-MODIFIED:20260222 PRIORITY:5 SEQUENCE:6 TRANSP:OPAQUE SUMMARY:Serpentine 1K Road Champs DESCRIPTION:2026 Serpentine 1K Road Champs\nMeet at Serpentine Lido Kitchen and Bar from 8:30 for 9am start.\nAwards for first male, female, and best mixed age graded performance.\n\nYou must be logged in to the website to RSVP.\n URL:https://www.serpentine.org.uk/events/serpentine-1k-road-champs/ CATEGORIES:Racing,Running LOCATION:Hyde Park Lido Cafe ATTACH;FMTTYPE=image/jpeg:https://cdn.serpentine.org.uk/wp-content/uploads/2025/08/10014545/SerpMileChamps2025.jpg?strip=all&quality=92&webp=92&avif=92&sharp=1 END:VEVENT END:VCALENDAR