Mark Cogan
Club: Serpentine Running Club
Season bests
Runner number: 35013
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
06/08/2016 | Serpentine Handicap | 31:19 | 67.5% | 7:13 |
07/02/2015 | Serpentine Handicap | 32:55 | 64.3% | 7:36 |
05/03/2016 | Serpentine Handicap | 33:27 | 63.2% | 7:43 |
03/01/2015 | Serpentine Handicap | 34:01 | 62.2% | 7:51 |
04/07/2015 | Serpentine Handicap | 34:04 | 61.5% | 7:52 |
06/02/2016 | Serpentine Handicap | 35:09 | 60.1% | 8:07 |
12/03/2023 | Surrey Half Marathon | 1:56:11 | 60.8% | 8:52 |
09/10/2016 | Yorkshire Marathon | 4:20:50 | 54.0% | 9:57 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
13/11/2016 | Sunday League 5M | 40:33 | 8:09 |
26/11/2016 | Fraternity Cup & Sorority Cup | 41:30 | 8:18 |
22/03/2015 | Middlesex Vets XC Championship (8k) | 42:44 | 8:36 |
19/11/2016 | London Championship 10k (men) | 49:20 | 7:56 |
13/12/2014 | SEAA Vets XC Championships (V50,V60) | 50:58 | 8:12 |
15/11/2014 | London Championship 10k (men) | 53:44 | 8:39 |
03/03/2019 | Middlesex Vets XC Championship (10k, men) | 54:43 | 8:48 |
21/02/2015 | English National XC Championship (men) | 1:05:44 | 8:49 |
26/02/2022 | English National XC Championship (men) | 1:17:12 | 10:21 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.