James Arnold
Club: Serpentine Running Club
Season bests
Runner number: 30250
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
23/06/2012 | Club Championship 1k | 2:41 | 81.4% | 4:19 |
02/06/2014 | Sri Chinmoy 5k | 18:04 | 72.0% | 5:49 |
02/06/2011 | Assembly League Beckenham 2.9M | 18:14 | 65.8% | 6:17 |
07/06/2012 | Assembly League Victoria Park 3.5M | 22:27 | 65.4% | 6:25 |
23/02/2014 | Old Deer Park Richmond Half Marathon | 1:26:53 | 68.2% | 6:38 |
29/09/2013 | Windsor Half Marathon | 1:33:17 | 63.5% | 7:07 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
23/11/2013 | North London XC Championships (men) | 31:13 | 6:15 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
25/02/2012 | Greenwich Hills Time Trial | 2:03 |
13/04/2013 | Greenwich Hills Time Trial | 2:03 |
04/06/2011 | Greenwich Hills Time Trial | 2:13 |
09/06/2013 | Blenheim Triathlon (Sprint) | 1:35:19 |
03/08/2013 | Lake Logic Standard Triathlon | 2:41:00 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
15/06/2013 | Javelin 800g | Southern Athletics League (div 3) | 34.85m | 35.7% | 3.00 |
15/06/2013 | - 4x100m(3) | Southern Athletics League (div 3) | 0.00 | n/a | 0.00 |
25/07/2012 | 200m | Rosenheim League (Eastern div) | 26.90 | 71.8% | 0.00 |
15/06/2013 | 400m | Southern Athletics League (div 3) | 55.90 | 77.2% | 3.00 |
25/07/2012 | 400m | Rosenheim League (Eastern div) | 56.50 | 76.4% | 3.00 |
15/06/2013 | - 4x400m(1) | Southern Athletics League (div 3) | 57.80 | n/a | 0.00 |