Angela Shannon
Club: Serpentine Running Club
Season bests
Runner number: 2909
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
01/01/2005 | New Year's Day 3k Fun Run | 19:38 | 50.6% | 10:32 |
01/01/2004 | New Year's Day 3k Fun Run | 19:58 | 49.3% | 10:43 |
25/11/2011 | Last Friday 5k | 31:58 | 60.7% | 10:17 |
24/02/2012 | Last Friday 5k | 32:03 | 60.5% | 10:19 |
28/10/2011 | Last Friday 5k | 32:03 | 60.5% | 10:19 |
29/11/2013 | Last Friday 5k | 32:10 | 62.1% | 10:21 |
25/03/2005 | Last Friday 5k | 32:16 | 53.1% | 10:23 |
27/01/2012 | Last Friday 5k | 32:22 | 59.9% | 10:25 |
26/05/2006 | Last Friday 5k | 32:30 | 53.2% | 10:28 |
29/05/2015 | Last Friday 5k | 32:35 | 62.2% | 10:29 |
27/06/2014 | Last Friday 5k | 32:37 | 61.2% | 10:30 |
25/02/2005 | Last Friday 5k | 32:47 | 52.2% | 10:33 |
29/04/2005 | Last Friday 5k | 32:49 | 52.2% | 10:34 |
27/02/2015 | Last Friday 5k | 32:51 | 61.7% | 10:34 |
26/08/2011 | Last Friday 5k | 32:56 | 58.9% | 10:36 |
27/03/2015 | Last Friday 5k | 32:58 | 61.5% | 10:37 |
26/04/2013 | Last Friday 5k | 32:59 | 59.7% | 10:37 |
19/12/2014 | Last Friday 5k | 33:00 | 61.4% | 10:37 |
22/02/2013 | Last Friday 5k | 33:00 | 59.6% | 10:37 |
28/03/2014 | Last Friday 5k | 33:02 | 60.5% | 10:38 |
25/04/2014 | Last Friday 5k (short course) | 33:04 | 58.8% | 10:55 |
28/02/2003 | Last Friday 5k | 33:09 | 50.7% | 10:40 |
26/10/2012 | Last Friday 5k | 33:11 | 59.3% | 10:41 |
29/10/2004 | Last Friday 5k | 33:12 | 51.6% | 10:41 |
30/11/2012 | Last Friday 5k | 33:13 | 59.3% | 10:41 |
28/09/2012 | Last Friday 5k | 33:16 | 59.2% | 10:42 |
23/05/2014 | Last Friday 5k | 33:16 | 60.0% | 10:42 |
28/11/2014 | Last Friday 5k | 33:16 | 60.9% | 10:42 |
26/09/2014 | Last Friday 5k | 33:18 | 60.9% | 10:43 |
29/03/2013 | Last Friday 5k | 33:20 | 59.0% | 10:44 |
24/11/2017 | Last Friday 5k | 33:22 | 60.7% | 10:44 |
24/04/2015 | Last Friday 5k | 33:22 | 60.7% | 10:44 |
28/04/2006 | Last Friday 5k | 33:26 | 51.7% | 10:46 |
24/09/2010 | Last Friday 5k | 33:28 | 57.8% | 10:46 |
30/01/2015 | Last Friday 5k | 33:30 | 60.5% | 10:47 |
27/10/2017 | Last Friday 5k | 33:33 | 60.4% | 10:48 |
19/12/2003 | Last Friday 5k | 33:36 | 50.5% | 10:49 |
25/01/2013 | Last Friday 5k | 33:36 | 58.6% | 10:49 |
30/09/2005 | Last Friday 5k | 33:41 | 51.3% | 10:50 |
28/10/2005 | Last Friday 5k | 33:43 | 51.3% | 10:51 |
31/05/2013 | Last Friday 5k | 33:45 | 58.3% | 10:52 |
28/12/2012 | Last Friday 5k | 33:46 | 58.3% | 10:52 |
28/06/2013 | Last Friday 5k | 33:50 | 58.2% | 10:53 |
31/01/2014 | Last Friday 5k | 33:51 | 59.0% | 10:54 |
31/10/2014 | Last Friday 5k | 34:03 | 59.5% | 10:57 |
27/04/2018 | Last Friday 5k | 34:03 | 59.5% | 10:57 |
28/01/2005 | Last Friday 5k | 34:07 | 50.2% | 10:59 |
28/11/2003 | Last Friday 5k | 34:09 | 49.7% | 10:59 |
28/02/2014 | Last Friday 5k | 34:10 | 58.4% | 11:00 |
24/06/2011 | Last Friday 5k | 34:11 | 56.0% | 11:00 |
30/10/2015 | Last Friday 5k | 34:17 | 57.6% | 11:02 |
29/09/2017 | Last Friday 5k | 34:18 | 59.1% | 11:02 |
27/08/2010 | Last Friday 5k | 34:20 | 56.3% | 11:03 |
27/05/2005 | Last Friday 5k | 34:22 | 49.8% | 11:04 |
25/11/2005 | Last Friday 5k | 34:25 | 50.2% | 11:05 |
26/10/2018 | Last Friday 5k | 34:26 | 59.7% | 11:05 |
16/02/2018 | Last Friday 5k | 34:29 | 58.8% | 11:06 |
27/05/2011 | Last Friday 5k | 34:33 | 55.4% | 11:07 |
29/01/2016 | Last Friday 5k | 34:33 | 57.1% | 11:07 |
26/06/2015 | Last Friday 5k | 34:35 | 56.4% | 11:08 |
30/08/2002 | Last Friday 5k | 34:37 | 48.5% | 11:08 |
27/08/2004 | Last Friday 5k | 34:42 | 49.4% | 11:10 |
31/05/2002 | Last Friday 5k | 34:43 | 47.9% | 11:10 |
30/04/2010 | Last Friday 5k | 34:44 | 54.9% | 11:11 |
27/01/2017 | Last Friday 5k | 34:44 | 57.6% | 11:11 |
23/03/2018 | Last Friday 5k | 34:48 | 58.2% | 11:12 |
28/05/2010 | Last Friday 5k | 34:50 | 54.7% | 11:13 |
25/05/2018 | Last Friday 5k | 34:51 | 58.2% | 11:13 |
25/03/2011 | Last Friday 5k | 34:54 | 54.8% | 11:14 |
25/10/2013 | Last Friday 5k | 34:54 | 57.2% | 11:14 |
29/11/2019 | Last Friday 5k | 34:54 | 59.7% | 11:14 |
26/09/2003 | Last Friday 5k | 34:57 | 48.5% | 11:15 |
27/02/2004 | Last Friday 5k | 34:58 | 48.5% | 11:15 |
25/11/2016 | Last Friday 5k | 34:58 | 57.2% | 11:15 |
28/07/2017 | Last Friday 5k | 35:08 | 56.9% | 11:18 |
23/08/2013 | Last Friday 5k | 35:15 | 56.7% | 11:21 |
26/01/2018 | Last Friday 5k | 35:18 | 57.4% | 11:22 |
31/08/2018 | Last Friday 5k | 35:28 | 57.9% | 11:25 |
28/10/2016 | Last Friday 5k | 35:28 | 56.4% | 11:25 |
26/07/2002 | Last Friday 5k | 35:35 | 46.8% | 11:27 |
31/05/2019 | Last Friday 5k | 35:42 | 57.5% | 11:29 |
28/04/2017 | Last Friday 5k | 35:50 | 55.8% | 11:32 |
25/09/2015 | Last Friday 5k | 35:51 | 55.1% | 11:32 |
27/09/2019 | Last Friday 5k | 36:04 | 57.7% | 11:36 |
31/01/2020 | Last Friday 5k | 36:12 | 57.5% | 11:39 |
28/02/2020 | Last Friday 5k | 36:15 | 57.4% | 11:40 |
29/06/2018 | Last Friday 5k | 36:16 | 55.9% | 11:40 |
30/06/2017 | Last Friday 5k | 36:30 | 54.8% | 11:45 |
30/09/2016 | Last Friday 5k | 36:30 | 54.8% | 11:45 |
26/04/2019 | Last Friday 5k | 36:38 | 56.1% | 11:47 |
29/03/2019 | Last Friday 5k | 36:43 | 55.9% | 11:49 |
29/04/2022 | Last Friday 5k | 36:44 | 58.3% | 11:49 |
24/11/2023 | Last Friday 5k | 36:51 | 59.8% | 11:51 |
22/02/2019 | Last Friday 5k | 37:03 | 55.4% | 11:55 |
30/08/2019 | Last Friday 5k | 37:14 | 55.9% | 11:59 |
25/03/2022 | Last Friday 5k | 37:28 | 57.1% | 12:03 |
25/02/2022 | Last Friday 5k | 37:29 | 57.1% | 12:04 |
22/03/2024 | Last Friday 5k | 37:29 | 58.8% | 12:04 |
24/09/2021 | Last Friday 5k | 37:32 | 57.0% | 12:05 |
28/04/2023 | Last Friday 5k | 37:52 | 57.3% | 12:11 |
27/05/2022 | Last Friday 5k | 37:53 | 56.5% | 12:11 |
26/05/2023 | Last Friday 5k | 37:53 | 57.3% | 12:11 |
27/10/2023 | Last Friday 5k | 37:56 | 58.1% | 12:12 |
28/07/2023 | Last Friday 5k | 37:58 | 57.2% | 12:13 |
31/03/2023 | Last Friday 5k | 38:04 | 57.0% | 12:15 |
23/02/2024 | Last Friday 5k | 38:33 | 57.1% | 12:24 |
31/08/2001 | Last Friday 5k | 38:42 | 43.0% | 12:27 |
29/09/2023 | Last Friday 5k | 38:53 | 56.7% | 12:31 |
24/02/2023 | Last Friday 5k | 39:06 | 55.5% | 12:35 |
26/01/2024 | Last Friday 5k | 39:18 | 56.1% | 12:39 |
31/12/2021 | Last Friday 5k | 39:37 | 54.0% | 12:45 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.