Andy Sallnow
Club: Serpentine Running Club
Season bests 
Runner number: 24461
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 18/07/2009 | Club Championship 1k | 3:17 | 66.5% | 5:17 |
| 23/07/2009 | Club Championship 3k | 11:31 | 63.7% | 6:11 |
| 28/06/2012 | Club Championship 5k | 19:42 | 65.5% | 6:20 |
| 06/02/2010 | Serpentine Handicap | 27:09 | 67.6% | 6:16 |
| 03/01/2009 | Serpentine Handicap | 28:14 | 65.0% | 6:31 |
| 07/03/2009 | Serpentine Handicap | 28:26 | 64.5% | 6:34 |
| 06/06/2009 | Serpentine Handicap | 28:28 | 64.5% | 6:34 |
| 06/12/2008 | Serpentine Handicap | 28:43 | 63.9% | 6:37 |
| 04/07/2009 | Serpentine Handicap | 29:02 | 63.2% | 6:42 |
| 08/01/2012 | Regent's Park 10k | 39:00 | 68.9% | 6:17 |
| 04/12/2011 | Regent's Park 10k | 39:21 | 68.3% | 6:20 |
| 01/01/2019 | New Year's Day 10k | 39:32 | 68.5% | 6:22 |
| 20/07/2008 | Great Capital Run 10k | 40:21 | 66.5% | 6:30 |
| 01/01/2009 | New Year's Day 10k | 40:56 | 65.6% | 6:35 |
| 01/04/2012 | Reading Half Marathon | 1:26:12 | 68.7% | 6:34 |
| 21/03/2010 | Lisbon Half Marathon - Spring | 1:28:20 | 67.0% | 6:44 |
| 22/02/2009 | Sussex Beacon Half Marathon | 1:30:27 | 65.5% | 6:54 |
| 02/03/2008 | Reading Half Marathon | 1:31:06 | 65.0% | 6:57 |
| 15/03/2015 | North London Half Marathon | 1:34:27 | 62.7% | 7:12 |
| 18/04/2010 | Brighton Marathon | 3:12:42 | 64.8% | 7:21 |
| 28/09/2008 | Berlin Marathon | 3:15:40 | 63.8% | 7:28 |
| 15/04/2012 | Brighton Marathon | 3:17:47 | 63.2% | 7:33 |
| 20/09/2009 | Berlin Marathon | 3:17:55 | 63.1% | 7:33 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 14/11/2009 | North London XC Championships (men) | 33:03 | 6:37 |
| 07/11/2009 | Metropolitan League 8k (men) | 33:23 | 6:43 |
| 17/01/2009 | Metropolitan League 8k (men) | 33:38 | 6:46 |
| 10/10/2009 | Metropolitan League 8k (men) | 35:35 | 7:09 |
| 10/01/2009 | Middlesex XC Championships (men) | 49:42 | 6:40 |
| 30/01/2010 | Southern Counties XC Championship (men) | 1:08:31 | 7:21 |
| 13/06/2009 | South Downs Marathon | 4:09:55 | 9:32 |
Multi-sport and Other Races Road X/C T & F
| Date |
Series |
Time |
| 27/06/2009 | Greenwich Hills Time Trial | 2:23 |
| 31/10/2009 | Greenwich Hills Time Trial | 2:27 |
| 22/11/2008 | Greenwich Hills Time Trial | 2:29 |
| 02/08/2009 | London Triathlon - Olympic | 2:30:34 |
| 27/06/2010 | Ironman France | 14:22:47 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.