Sandra McDougall

Club: Serpentine Running Club
Season bests Edit
Runner number: 20887

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
05/03/2009 Battersea Park 3k Time Trial 11:20 73.7% 6:05
02/06/2014 Sri Chinmoy 5k 17:12 86.2% 5:32
14/05/2012 Sri Chinmoy 5k 17:26 84.9% 5:37
23/05/2011 Sri Chinmoy 5k 17:29 84.7% 5:38
25/02/2011 Last Friday 5k 18:25 80.4% 5:56
13/03/2010 Wimbledon Common Time Trial 5k 18:36 79.6% 5:59
09/09/2010 LGN / NABS Inter Advertising Agency 5k 18:40 79.3% 6:00
06/04/2013 Victoria Park Open 5M 28:09 86.1% 5:38
10/03/2013 RunThrough Bushy Park 10k 35:51 84.7% 5:46
24/06/2012 Richmond Ranelagh 10k (Dysart Dash) 35:53 84.6% 5:46
25/05/2014 London 10,000 36:02 84.4% 5:48
08/07/2012 British (London) 10k 36:10 84.0% 5:49
30/05/2011 London 10,000 36:31 83.1% 5:53
09/02/2008 Love Run 10k (Battersea) 38:04 79.7% 6:07
20/01/2008 St Albans Fred Hughes 10M 1:06:09 75.1% 6:37
22/09/2007 Sri Chinmoy 10M 1:07:06 74.0% 6:43
11/03/2012 Bath Half Marathon 1:20:24 81.9% 6:08


Chart 58492d44a5467

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
12/11/2011 Metropolitan League 6k (women) 22:04 5:55
08/10/2011 Metropolitan League 6k (women) 22:12 5:57
19/11/2011 London Championship 6k (women) 22:26 6:01
25/02/2012 English National XC Championship (women) 30:01 6:02
05/01/2013 Surrey XC Championships (women) 31:58 6:26

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
11/05/2011 - 4x200m(2) Rosenheim League (Eastern div) 0.00 n/a 0.00
13/06/2012 1500m Rosenheim League (Eastern div) 4:41.60 82.7% 0.00
21/05/2011 1500m Southern Athletics League (div 2) 4:45.10 81.6% 4.00
16/01/2011 1500m indoor SEAA Indoor Championships 4:45.27 n/a 0.00
26/05/2010 1500m Rosenheim League (Eastern div) 4:49.80 80.3% 0.00
11/05/2011 1500m Rosenheim League (Eastern div) 4:51.80 79.7% 0.00
12/05/2010 1500m Rosenheim League (Eastern div) 4:55.30 78.8% 0.00
14/06/2011 1mile Club Championship 1mile 5:09.50 81.3% 0.00
03/07/2011 3000m UK Women's League Division 1 10:02.19 83.3% 0.00
30/05/2012 3000m Rosenheim League (Eastern div) 10:08.00 82.5% 0.00