Ken Heney

Club: London Heathside AC
Season bests Edit
Runner number: 2003

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
26/01/2007 Last Friday 5k 16:47 77.1% 5:24
31/08/2007 Last Friday 5k 17:22 74.5% 5:35
27/02/2009 Last Friday 5k 17:32 74.1% 5:39
19/12/2008 Last Friday 5k 17:32 74.1% 5:39
29/09/2006 Last Friday 5k 17:36 73.7% 5:40
28/09/2007 Last Friday 5k 17:45 73.1% 5:43
25/03/2011 Last Friday 5k 17:46 73.8% 5:43
28/01/2011 Last Friday 5k 17:47 73.8% 5:43
27/03/2009 Last Friday 5k 17:57 72.4% 5:47
29/06/2007 Last Friday 5k 17:57 72.1% 5:47
25/08/2006 Last Friday 5k 18:02 71.9% 5:48
25/05/2007 Last Friday 5k 18:07 71.4% 5:50
06/09/2009 Middlesex & Open 10k 35:52 75.5% 5:46
09/09/2007 Middlesex & Open 10k 37:18 72.2% 6:00
01/01/2011 New Year's Day 10k 38:22 71.1% 6:10
22/06/2003 Manchester 10k 39:21 68.5% 6:20
19/10/2003 Cabbage Patch 10M 1:03:41 70.1% 6:22
16/01/2005 Dartford 10M 1:04:34 69.2% 6:27
09/03/2003 Reading Half Marathon 1:23:52 71.1% 6:24
06/10/2002 Great North Run Half Marathon 1:27:22 68.3% 6:40
29/02/2004 Bramley 20M 2:11:54 71.5% 6:36
23/02/2003 Bramley 20M 2:24:49 65.1% 7:14
18/04/2004 London Marathon 2:56:11 72.0% 6:43
13/04/2003 London Marathon 2:59:24 70.7% 6:50
19/05/2002 Prague Marathon 3:14:34 65.2% 7:25
15/06/2003 Edinburgh Marathon 3:15:27 64.9% 7:27
28/10/2002 Dublin Marathon 3:16:20 64.6% 7:29


Chart 58492e6994674

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

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Multi-sport and Other Races Road Edit X/C Edit T & F Edit

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Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

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