Chris Munyama

Club: Ilford AC
Season bests Edit
Runner number: 12507

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
25/03/2005 Last Friday 5k 26:50 59.8% 8:38
26/01/2007 Last Friday 5k 27:57 59.8% 9:00
28/07/2006 Last Friday 5k 28:00 57.8% 9:01
25/04/2008 Last Friday 5k 28:01 60.4% 9:01
29/10/2010 Last Friday 5k 28:49 61.0% 9:16
29/10/2004 Last Friday 5k 29:42 54.0% 9:33
01/01/2009 New Year's Day 10k 55:01 63.8% 8:51
01/01/2005 New Year's Day 10k 57:47 57.3% 9:18
01/01/2006 New Year's Day 10k 1:00:15 55.5% 9:42
01/01/2008 New Year's Day 10k 1:01:26 56.4% 9:53
01/01/2010 New Year's Day 10k 1:02:15 57.1% 10:01
01/01/2013 New Year's Day 10k 1:10:03 52.3% 11:16
01/01/2012 New Year's Day 10k 1:16:52 47.0% 12:22
01/01/2016 New Year's Day 10k 1:19:22 47.7% 12:46


Chart 5849d958e4704

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

No races found.

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.