Ian Smith
Club: Serpentine Running Club
Season bests
Runner number: 10943
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
15/07/2008 | Club Championship 3k | 10:55 | 77.4% | 5:51 |
11/08/2008 | Sri Chinmoy 2M | 11:51 | 76.9% | 5:55 |
08/06/2009 | Sri Chinmoy 2M | 12:04 | 76.2% | 6:02 |
27/02/2009 | Last Friday 5k | 18:38 | 80.4% | 6:00 |
29/02/2008 | Last Friday 5k | 18:41 | 79.6% | 6:01 |
31/10/2008 | Last Friday 5k | 18:47 | 79.1% | 6:03 |
28/03/2008 | Last Friday 5k | 18:50 | 78.9% | 6:04 |
26/03/2010 | Last Friday 5k | 18:53 | 80.0% | 6:05 |
25/01/2008 | Last Friday 5k | 18:54 | 78.7% | 6:05 |
26/02/2010 | Last Friday 5k | 20:00 | 75.6% | 6:26 |
10/02/2007 | Love Run 10k (Battersea) | 37:45 | 81.3% | 6:04 |
09/02/2008 | Love Run 10k (Battersea) | 38:03 | 81.3% | 6:07 |
09/09/2007 | Middlesex 10k | 38:27 | 79.8% | 6:11 |
07/06/2008 | Sri Chinmoy 10k | 38:59 | 79.4% | 6:16 |
29/10/2006 | Clapham Common 10k | 40:34 | 73.5% | 6:32 |
25/10/2009 | Great South Run 10M | 1:07:09 | 76.3% | 6:43 |
15/03/2009 | Fleet Half Marathon | 1:24:13 | 80.9% | 6:25 |
16/11/2008 | St Neots Half Marathon | 1:24:39 | 79.8% | 6:27 |
11/03/2007 | Fleet Half Marathon | 1:25:20 | 78.5% | 6:30 |
13/03/2010 | F3 Dorney Half Marathon | 1:25:59 | 79.9% | 6:33 |
16/03/2008 | Fleet Half Marathon | 1:26:13 | 78.3% | 6:35 |
14/05/2006 | Richmond Ranelagh Half Marathon | 1:26:20 | 75.8% | 6:35 |
26/04/2009 | London Marathon | 3:03:23 | 77.4% | 7:00 |
13/04/2008 | London Marathon | 3:03:44 | 76.6% | 7:00 |
11/06/2006 | Edinburgh Marathon | 3:12:31 | 71.6% | 7:20 |
25/04/2010 | London Marathon | 3:13:57 | 73.9% | 7:24 |
02/12/2007 | Luton Marathon | 3:14:23 | 72.4% | 7:25 |
22/04/2007 | London Marathon | 3:15:00 | 71.5% | 7:26 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
03/11/2007 | North London XC Championships (men) | 37:49 | 7:34 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.