Nicola Wong
Club: Unattached
Season bests 
Runner number: 39372
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 19/12/2014 | Last Friday 5k | 27:57 | 53.0% | 9:00 |
| 30/01/2015 | Last Friday 5k | 26:26 | 56.1% | 8:30 |
| 27/01/2017 | Last Friday 5k | 26:20 | 56.2% | 8:28 |
| 27/02/2015 | Last Friday 5k | 26:07 | 56.7% | 8:24 |
| 27/10/2017 | Last Friday 5k | 26:04 | 56.9% | 8:23 |
| 26/05/2017 | Last Friday 5k | 26:00 | 56.9% | 8:22 |
| 28/07/2017 | Last Friday 5k | 25:56 | 57.1% | 8:21 |
| 30/06/2017 | Last Friday 5k | 25:48 | 57.4% | 8:18 |
| 24/02/2017 | Last Friday 5k | 25:27 | 58.2% | 8:11 |
| 30/10/2015 | Last Friday 5k | 25:21 | 58.3% | 8:09 |
| 24/04/2015 | Last Friday 5k | 25:21 | 58.4% | 8:09 |
| 30/09/2016 | Last Friday 5k | 25:20 | 58.4% | 8:09 |
| 29/04/2016 | Last Friday 5k | 25:00 | 59.1% | 8:03 |
| 29/07/2016 | Last Friday 5k | 24:53 | 59.4% | 8:00 |
| 27/11/2015 | Last Friday 5k | 24:52 | 59.4% | 8:00 |
| 24/06/2016 | Last Friday 5k | 24:52 | 59.4% | 8:00 |
| 28/10/2016 | Last Friday 5k | 24:48 | 59.7% | 7:59 |
| 31/07/2015 | Last Friday 5k | 24:37 | 60.0% | 7:55 |
| 18/12/2015 | Last Friday 5k | 24:35 | 60.1% | 7:55 |
| 29/01/2016 | Last Friday 5k | 24:31 | 60.3% | 7:53 |
| 27/05/2016 | Last Friday 5k | 24:29 | 60.4% | 7:53 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.