Ragab Ragab
Club: Serpentine Running Club
Season bests
Runner number: 38496
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
06/01/2017 | Ealing Mile Series | 5:13 | 74.3% | 5:13 |
07/04/2017 | Ealing Mile Series | 4:55 | 78.8% | 4:55 |
15/07/2017 | Club Championship 1k | 2:38 | 86.0% | 4:14 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
13/07/2016 | 3000m | Southern Counties Vets AC League | 9:14.60 | 82.1% | 6.00 |
08/06/2015 | 3000m | Southern Counties Vets AC League | 9:12.10 | 81.9% | 5.00 |
25/06/2013 | 1mile | Club Championship 1mile | 4:47.20 | 78.8% | 0.00 |
12/07/2016 | 1mile | Club Championship 1mile | 4:41.40 | 81.9% | 0.00 |
30/06/2015 | 1mile | Club Championship 1mile | 4:38.20 | 82.2% | 0.00 |
08/05/2017 | 1500m | Southern Counties Vets AC League | 4:30.50 | 79.3% | 7.00 |
16/04/2016 | 1500m | Southern Athletics League (div 3) | 4:29.29 | 79.1% | 6.00 |
21/05/2016 | 1500m | Southern Athletics League (div 3) | 4:25.12 | 80.3% | 6.00 |
11/05/2015 | 1500m | Southern Counties Vets AC League | 4:24.80 | 79.6% | 6.00 |
09/07/2016 | 1500m | Southern Athletics League (div 3) | 4:20.40 | 81.8% | 6.00 |
20/08/2016 | 1500m | Southern Athletics League (div 3) | 4:20.10 | 81.9% | 6.00 |
25/04/2015 | 1500m | Southern Athletics League (div 3) | 4:19.70 | 81.1% | 6.00 |
09/05/2016 | 1500m | Southern Counties Vets AC League | 4:13.20 | 84.1% | 7.00 |
15/08/2015 | 1500m | Southern Athletics League (div 3) | 4:13.20 | 83.5% | 5.00 |
16/04/2016 | 800m | Southern Athletics League (div 3) | 2:11.86 | 78.4% | 6.00 |
21/05/2017 | 800m | Southern Athletics League (div 2) | 2:06.10 | 82.7% | 3.00 |
21/05/2016 | 800m | Southern Athletics League (div 3) | 2:04.95 | 82.7% | 6.00 |
31/05/2015 | 800m | Southern Athletics League (div 3) | 2:04.80 | 82.0% | 4.00 |
13/07/2016 | 800m | Southern Counties Vets AC League | 2:04.70 | 82.9% | 7.00 |
08/06/2015 | 800m | Southern Counties Vets AC League | 2:04.50 | 82.2% | 6.00 |
09/07/2016 | 800m | Southern Athletics League (div 3) | 2:03.80 | 83.5% | 6.00 |
20/08/2016 | 800m | Southern Athletics League (div 3) | 2:02.70 | 84.2% | 6.00 |
25/04/2015 | 800m | Southern Athletics League (div 3) | 2:02.20 | 83.8% | 6.00 |
15/08/2015 | 800m | Southern Athletics League (div 3) | 1:59.50 | 85.7% | 5.00 |
16/04/2016 | - 4x400m(4) | Southern Athletics League (div 3) | 55.70 | n/a | 0.00 |
11/05/2015 | - 4x400m(3) | Southern Counties Vets AC League | 54.20 | n/a | 0.00 |
25/04/2015 | - 4x400m(2) | Southern Athletics League (div 3) | 53.60 | n/a | 0.00 |
21/05/2016 | - 4x400m(4) | Southern Athletics League (div 3) | 0.00 | n/a | 0.00 |