Ralph Dadswell
Club: Ealing Eagles Running Club
Season bests
Runner number: 37195
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
01/01/2017 | New Year's Day 10k | 47:18 | 64.6% | 7:37 |
17/08/2014 | Summer League 10k | 47:02 | 65.3% | 7:34 |
15/06/2014 | Summer League 10k | 40:36 | 75.0% | 6:32 |
01/01/2016 | New Year's Day 10k | 38:10 | 79.4% | 6:08 |
01/01/2018 | New Year's Day 10k | 37:48 | 81.5% | 6:05 |
01/01/2019 | New Year's Day 10k | 37:42 | 82.5% | 6:04 |
30/12/2016 | Last Friday 5k | 20:51 | 71.8% | 6:43 |
22/03/2024 | Last Friday 5k | 20:03 | 79.0% | 6:27 |
27/04/2018 | Last Friday 5k | 19:57 | 75.7% | 6:25 |
23/02/2024 | Last Friday 5k | 19:54 | 79.6% | 6:24 |
29/12/2023 | Last Friday 5k | 19:48 | 80.0% | 6:22 |
29/04/2022 | Last Friday 5k | 19:48 | 78.7% | 6:22 |
25/05/2018 | Last Friday 5k | 19:35 | 77.1% | 6:18 |
31/05/2019 | Last Friday 5k | 19:31 | 78.0% | 6:17 |
25/11/2022 | Last Friday 5k | 19:30 | 80.6% | 6:17 |
28/06/2019 | Last Friday 5k | 19:27 | 78.2% | 6:16 |
27/05/2022 | Last Friday 5k | 19:18 | 80.7% | 6:13 |
26/08/2022 | Last Friday 5k | 19:17 | 81.5% | 6:12 |
30/08/2019 | Last Friday 5k | 19:10 | 80.0% | 6:10 |
29/03/2019 | Last Friday 5k | 19:07 | 79.6% | 6:09 |
29/06/2018 | Last Friday 5k | 19:00 | 79.5% | 6:07 |
30/11/2018 | Last Friday 5k | 18:50 | 80.8% | 6:04 |
22/02/2019 | Last Friday 5k | 18:41 | 81.4% | 6:01 |
26/10/2018 | Last Friday 5k | 18:41 | 81.4% | 6:01 |
28/12/2018 | Last Friday 5k | 18:38 | 81.7% | 6:00 |
25/01/2019 | Last Friday 5k | 18:30 | 82.2% | 5:57 |
31/08/2018 | Last Friday 5k | 18:29 | 82.3% | 5:57 |
23/03/2018 | Last Friday 5k | 18:25 | 82.0% | 5:56 |
27/10/2017 | Last Friday 5k | 18:25 | 82.0% | 5:56 |
24/11/2017 | Last Friday 5k | 18:07 | 83.3% | 5:50 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
12/12/2021 | Sunday League 5M | 34:07 | 6:52 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.