Conrad Addo

Club: Serpentine Running Club
Season bests Edit
Runner number: 28168

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
03/03/2024 Cyprus Marathon 4:09:36 50.7% 9:31
19/03/2023 Barcelona Marathon 3:36:56 57.9% 8:16
24/09/2023 Ealing Half Marathon 1:38:57 60.7% 7:33
26/07/2022 Club Championship 5k 20:02 67.9% 6:27
28/07/2016 Club Championship 5k 19:23 67.8% 6:14
26/08/2010 Club Championship 5k 19:20 66.7% 6:13
16/07/2015 Club Championship 5k 18:43 69.9% 6:01
30/06/2011 Club Championship 5k 18:39 69.2% 6:00
08/04/2010 Assembly League Beckenham 2.8M 18:35 62.6% 6:34


Chart 6606dd024f5e8

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
25/01/2020 Southern Counties XC Championship (men) 1:21:28 8:44
30/01/2016 Southern Counties XC Championship (men) 1:09:20 7:26
28/01/2023 Southern Counties XC Championship (men) 1:05:57 7:04
27/01/2024 Southern Counties XC Championship (men) 1:05:36 7:02
27/02/2016 English National XC Championship (men) 59:02 7:55
12/10/2019 Metropolitan League 8k (men) 51:45 10:24
14/11/2015 London Championship 10k (men) 41:45 6:43
07/12/2019 Metropolitan League 8k (men) 40:09 8:05
16/01/2016 Metropolitan League 8k (men) 39:02 7:51
10/01/2015 Metropolitan League 8k (men) 38:54 7:49
15/01/2022 Metropolitan League 8k (men) 38:46 7:48
13/11/2021 Metropolitan League 8k (men) 37:57 7:38
07/11/2015 Metropolitan League 8k (men) 37:27 7:32
04/12/2021 Metropolitan League 8k (men) 37:23 7:31
13/01/2018 Metropolitan League 8k (men) 37:10 7:29
02/12/2023 Metropolitan League 8k (men) 35:44 7:11
11/02/2017 Metropolitan League 8k (men) 35:11 7:05
12/11/2016 Metropolitan League 8k (men) 34:06 6:52
19/10/2013 Metropolitan League 8k (men) 33:55 6:49
09/11/2013 Metropolitan League 8k (men) 33:53 6:49
15/10/2022 Metropolitan League 8k (men) 33:50 6:48
20/12/2014 Metropolitan League 8k (men) 33:44 6:47
14/01/2017 Metropolitan League 8k (men) 33:39 6:46
03/12/2016 Metropolitan League 8k (men) 33:07 6:40
12/11/2022 Metropolitan League 8k (men) 32:32 6:33
28/11/2015 Fraternity Cup & Sorority Cup 32:24 6:29
08/11/2014 Metropolitan League 8k (men) 32:23 6:31
11/11/2023 Metropolitan League 8k (men) 32:06 6:27
10/10/2015 Metropolitan League 8k (men) 31:37 6:22
11/10/2014 Metropolitan League 8k (men) 31:17 6:18
05/12/2015 Metropolitan League 8k (men) 30:01 6:02

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
05/07/2016 3000m Club Championship 3000m 10:47.80 68.7% 0.00
16/06/2015 3000m Club Championship 3000m 10:42.70 69.0% 0.00
12/07/2016 1mile Club Championship 1mile 5:27.20 68.8% 0.00
30/06/2015 1mile Club Championship 1mile 5:15.60 71.1% 0.00