Rachel Gower

Club: Serpentine Running Club
Season bests Edit
Runner number: 25828

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
10/09/2011 Marathon du Medoc 5:07:39 44.5% 11:44
13/10/2013 Chicago Marathon 3:48:23 60.5% 8:43
07/06/2009 Eton Dorney Windsor Half Marathon 1:55:31 57.2% 8:49
19/07/2009 Dartford Half Marathon 1:50:39 59.7% 8:26
24/10/2010 Birmingham Half Marathon 1:41:57 64.9% 7:47
17/10/2010 Cabbage Patch 10M 1:17:29 64.4% 7:45
27/03/2011 Kingston Breakfast Run 8.2M 58:57 69.1% 7:11
17/07/2011 Wycombe 10k 46:07 66.2% 7:25
07/05/2011 Peckham 10k 45:37 66.9% 7:20
06/02/2011 Ashford and District 10k 44:20 68.7% 7:08
17/06/2012 NCBS Epsom 10k 44:15 69.2% 7:07
25/04/2011 Wanstead Flats 5k 21:57 67.9% 7:04


Chart 5846e2e3eeb9e

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

No races found.

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
21/05/2011 3000m Southern Athletics League (div 2) 12:28.50 67.7% 0.00
30/04/2011 3000m Southern Athletics League (div 2) 12:25.30 67.9% 0.00
23/07/2011 3000m Herne Hill Harriers Open Meeting 12:21.09 68.3% 0.00
30/07/2011 3000m Southern Athletics League (div 2) 12:13.90 69.0% 4.00
11/05/2011 3000m Rosenheim League (Eastern div) 12:12.20 69.2% 0.00
19/05/2012 3000m Southern Athletics League (div 2) 12:10.30 69.6% 3.00
20/08/2011 3000m Southern Athletics League (div 2) 11:59.60 70.4% 3.00
09/06/2012 3000m Southern Athletics League (div 2) 11:58.20 70.8% 3.00
30/07/2011 1500m Southern Athletics League (div 2) 5:52.40 66.9% 3.00
20/08/2011 1500m Southern Athletics League (div 2) 5:44.30 68.4% 0.00
19/05/2012 1500m Southern Athletics League (div 2) 5:44.00 68.8% 0.00
27/08/2011 1500m Herne Hill Harriers Open Meeting 5:42.82 68.7% 0.00
09/06/2012 1500m Southern Athletics League (div 2) 5:39.30 69.8% 0.00
23/07/2011 800m Herne Hill Harriers Open Meeting 2:55.12 64.7% 0.00
09/06/2012 - 4x400m(2) Southern Athletics League (div 2) 1:17.70 n/a 0.00
30/07/2011 - 4x100m(3) Southern Athletics League (div 2) 0.00 n/a 0.00
30/07/2011 - 4x400m(1) Southern Athletics League (div 2) 0.00 n/a 0.00