Rachel Gower
Club: Serpentine Running Club
Season bests
Runner number: 25828
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
10/09/2011 | Marathon du Medoc | 5:07:39 | 44.5% | 11:44 |
13/10/2013 | Chicago Marathon | 3:48:23 | 60.5% | 8:43 |
07/06/2009 | Eton Dorney Windsor Half Marathon | 1:55:31 | 57.2% | 8:49 |
19/07/2009 | Dartford Half Marathon | 1:50:39 | 59.7% | 8:26 |
24/10/2010 | Birmingham Half Marathon | 1:41:57 | 64.9% | 7:47 |
17/10/2010 | Cabbage Patch 10M | 1:17:29 | 64.4% | 7:45 |
27/03/2011 | RB Kingston Spring Raceday 8.2M | 58:57 | 69.1% | 7:11 |
17/07/2011 | Wycombe 10k | 46:07 | 66.2% | 7:25 |
07/05/2011 | Peckham 10k | 45:37 | 66.9% | 7:20 |
06/02/2011 | Ashford and District 10k | 44:20 | 68.7% | 7:08 |
17/06/2012 | NCBS Epsom 10k | 44:15 | 69.2% | 7:07 |
25/04/2011 | Wanstead Flats 5k | 21:57 | 67.9% | 7:04 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
21/05/2011 | 3000m | Southern Athletics League (div 2) | 12:28.50 | 67.7% | 0.00 |
30/04/2011 | 3000m | Southern Athletics League (div 2) | 12:25.30 | 67.9% | 0.00 |
23/07/2011 | 3000m | Herne Hill Harriers Open Meeting | 12:21.09 | 68.3% | 0.00 |
30/07/2011 | 3000m | Southern Athletics League (div 2) | 12:13.90 | 69.0% | 4.00 |
11/05/2011 | 3000m | Rosenheim League (Eastern div) | 12:12.20 | 69.2% | 0.00 |
19/05/2012 | 3000m | Southern Athletics League (div 2) | 12:10.30 | 69.6% | 3.00 |
20/08/2011 | 3000m | Southern Athletics League (div 2) | 11:59.60 | 70.4% | 3.00 |
09/06/2012 | 3000m | Southern Athletics League (div 2) | 11:58.20 | 70.8% | 3.00 |
30/07/2011 | 1500m | Southern Athletics League (div 2) | 5:52.40 | 66.8% | 3.00 |
20/08/2011 | 1500m | Southern Athletics League (div 2) | 5:44.30 | 68.4% | 0.00 |
19/05/2012 | 1500m | Southern Athletics League (div 2) | 5:44.00 | 68.8% | 0.00 |
27/08/2011 | 1500m | Herne Hill Harriers Open Meeting | 5:42.82 | 68.7% | 0.00 |
09/06/2012 | 1500m | Southern Athletics League (div 2) | 5:39.30 | 69.8% | 0.00 |
23/07/2011 | 800m | Herne Hill Harriers Open Meeting | 2:55.12 | 64.7% | 0.00 |
09/06/2012 | - 4x400m(2) | Southern Athletics League (div 2) | 1:17.70 | n/a | 0.00 |
30/07/2011 | - 4x100m(3) | Southern Athletics League (div 2) | 0.00 | n/a | 0.00 |
30/07/2011 | - 4x400m(1) | Southern Athletics League (div 2) | 0.00 | n/a | 0.00 |