Alistair Henderson

Club: Serpentine Running Club
Season bests Edit
Runner number: 2297

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
28/09/2003 Berlin Marathon 4:05:19 52.9% 9:21
18/05/2008 Copenhagen Marathon 3:29:31 63.7% 7:59
09/09/2012 Grunty Fen Half Marathon 1:43:06 64.4% 7:52
31/03/2013 Richmond 13.1 Half Marathon 1:42:07 65.6% 7:47
23/02/2014 Old Deer Park Richmond Half Marathon 1:41:30 66.5% 7:44
05/05/2013 Richmond Ranelagh Half Marathon 1:40:09 66.8% 7:38
10/02/2013 Wokingham Half Marathon 1:39:42 67.2% 7:36
29/09/2013 Ealing Half Marathon 1:39:17 68.0% 7:34
12/03/2006 Hastings Half Marathon 1:38:37 63.4% 7:31
04/05/2014 Richmond Ranelagh Half Marathon 1:38:26 68.6% 7:30
17/08/2003 Burnham Beeches Half Marathon 1:38:20 62.2% 7:30
17/03/2013 Fleet Half Marathon 1:37:24 68.7% 7:26
14/10/2012 Great Eastern Run Half Marathon 1:35:45 69.9% 7:18
21/03/2010 Fleet Half Marathon 1:33:33 69.8% 7:08
18/02/2007 Sussex Beacon Half Marathon 1:33:04 68.4% 7:06
24/05/2009 Wokingham Half Marathon 1:31:05 71.1% 6:57
16/03/2008 Fleet Half Marathon 1:29:29 71.8% 6:49
29/06/2014 Harry Hawkes 10M 1:16:36 66.4% 7:40
04/11/2012 Regent's Park 10k 51:12 60.0% 8:14
01/02/2015 Regent's Park 10k 50:31 61.8% 8:08
04/01/2015 Regent's Park 10k 47:13 66.1% 7:36
07/12/2014 Regent's Park 10k 46:43 66.8% 7:31
03/02/2013 Regent's Park 10k 46:22 66.2% 7:28
06/10/2013 Regent's Park 10k 45:18 68.3% 7:17
03/11/2013 Regent's Park 10k 45:07 68.6% 7:16
02/03/2014 Regent's Park 10k 44:57 68.9% 7:14
02/11/2014 Regent's Park 10k 44:49 69.6% 7:13
02/12/2012 Regent's Park 10k 44:43 68.7% 7:12
06/01/2013 Regent's Park 10k 44:35 68.9% 7:10
18/11/2012 Brighton 10k 44:34 68.9% 7:10
02/02/2014 Regent's Park 10k 44:21 69.8% 7:08
05/01/2014 Regent's Park 10k 44:07 70.2% 7:06
17/11/2013 Brighton 10k 43:58 70.4% 7:04
02/12/2007 Regent's Park 10k 43:53 67.3% 7:04
04/11/2007 Regent's Park 10k 43:50 67.3% 7:03
03/03/2013 Regent's Park 10k 43:40 70.3% 7:02
07/10/2012 Regent's Park 10k 43:11 71.1% 6:57
01/12/2013 Regent's Park 10k 43:03 71.9% 6:56
01/01/2006 Regent's Park 10k 42:32 67.0% 6:51
06/01/2008 Regent's Park 10k 42:25 69.6% 6:49
07/12/2008 Regent's Park 10k 41:50 71.1% 6:44
03/02/2008 Regent's Park 10k 41:25 71.3% 6:40
05/11/2006 Regent's Park 10k 41:18 69.5% 6:39
05/03/2006 Regent's Park 10k 41:05 69.3% 6:37
19/11/2006 Brighton 10k 40:30 70.8% 6:31
15/11/2009 Brighton 10k 40:13 74.5% 6:28
04/02/2007 Regent's Park 10k 40:11 72.9% 6:28
16/11/2008 Brighton 10k 39:45 74.8% 6:24
27/12/2002 Last Friday 5k 21:42 62.1% 6:59
31/01/2003 Last Friday 5k 21:41 62.2% 6:59
28/02/2003 Last Friday 5k 20:38 65.3% 6:38
28/11/2003 Last Friday 5k 20:35 66.0% 6:37
26/03/2004 Last Friday 5k 20:23 66.6% 6:34
30/04/2004 Last Friday 5k 20:21 66.7% 6:33
26/09/2014 Last Friday 5k 20:08 74.5% 6:29
19/06/2014 Club Championship 5k 20:02 74.2% 6:27
25/04/2003 Last Friday 5k 19:58 67.5% 6:26
23/07/2009 Club Championship 3k 10:56 74.3% 5:52


Chart 5848a65a9a5a7

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
16/02/2014 Dash for the Splash 10k 48:30 7:48
04/12/2010 Ellis Trophy 44:13 8:01
06/12/2003 Ellis Trophy 42:55 7:47
06/12/2008 Ellis Trophy 37:22 6:46

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
21/08/2005 Ironman UK 12:56:18
17/06/2007 Ironman 70.3 UK 6:11:34
21/09/2008 New Forest Middle Distance 6:05:12
22/08/2004 Ironman 70.3 UK 5:42:08
08/06/2008 Weymouth Middle Distance 5:27:38
08/11/2008 Ballbuster duathlon 3:32:15
03/08/2003 London Triathlon - Olympic 2:42:46
13/06/2004 Windsor Olympic Triathlon 2:42:35
15/06/2008 Windsor Olympic Triathlon 2:34:03
11/06/2006 Windsor Olympic Triathlon 2:33:56
01/07/2007 Dorney Lake Triathlon - Olympic 2:32:04
19/06/2005 Windsor Olympic Triathlon 2:31:50
01/08/2004 London Triathlon - Olympic 2:27:31
07/08/2005 London Triathlon - Olympic 2:25:38
21/04/2003 Thames Turbo Sprint Triathlon 1:21:27
05/05/2003 Thames Turbo Sprint Triathlon 1:17:09
26/05/2008 Thames Turbo Sprint Triathlon 1:13:28
03/05/2004 Thames Turbo Sprint Triathlon 1:10:08
09/04/2007 Thames Turbo Sprint Triathlon 1:09:52
28/06/2003 Eton Supersprints 1:09:02
05/05/2008 Thames Turbo Sprint Triathlon 1:07:34
16/05/2004 Eton Supersprints 1:07:18
13/04/2014 Kingfisher Aquathlon 55:33
07/05/2006 Morden Park 6n6 53:12
08/05/2005 Morden Park 6n6 50:56
13/05/2007 Morden Park 6n6 50:45
11/05/2008 Morden Park 6n6 50:41
28/06/2006 SLSC Evening Aquathlon 49:13
09/08/2009 Richmond Park 10.4M Cycle Time Trial 30:27

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
13/12/2014 5000m Clapham Chasers Graded 5000m 22:17.01 65.8% 0.00