Malcolm Muir
Club: Ilford AC
Season bests
Runner number: 21855
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
29/12/2017 | Last Friday 5k | 17:12 | 81.4% | 5:32 |
24/08/2012 | Last Friday 5k | 17:06 | 78.6% | 5:30 |
26/02/2016 | Last Friday 5k | 17:04 | 80.9% | 5:30 |
25/04/2008 | Last Friday 5k | 16:32 | 78.9% | 5:19 |
29/05/2009 | Last Friday 5k | 16:31 | 79.8% | 5:19 |
30/05/2008 | Last Friday 5k | 16:31 | 79.4% | 5:19 |
25/07/2008 | Last Friday 5k | 16:25 | 79.9% | 5:17 |
24/04/2009 | Last Friday 5k | 16:24 | 79.9% | 5:17 |
19/12/2008 | Last Friday 5k | 16:21 | 80.2% | 5:16 |
24/09/2010 | Last Friday 5k | 16:19 | 81.3% | 5:15 |
31/10/2008 | Last Friday 5k | 16:17 | 80.5% | 5:14 |
30/11/2007 | Last Friday 5k | 16:17 | 80.1% | 5:14 |
30/01/2015 | Last Friday 5k | 16:13 | 84.2% | 5:13 |
25/02/2011 | Last Friday 5k | 16:09 | 82.1% | 5:12 |
30/01/2009 | Last Friday 5k | 15:55 | 82.4% | 5:07 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.