Roger Fretwell

Club: Serpentine Running Club
Season bests Edit
Runner number: 16634

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
18/05/2014 Leiden Marathon 4:36:22 52.3% 10:32
25/09/2005 Berlin Marathon 4:22:19 51.4% 10:00
30/04/2017 Hackney Half Marathon 1:59:33 58.0% 9:07
12/03/2017 Surrey Half Marathon 1:58:51 58.4% 9:04
19/02/2012 Brighton Half Marathon (2012 course) 1:56:52 59.7% 8:42
17/02/2013 Brighton Half Marathon 1:52:56 60.8% 8:37
18/02/2007 Sussex Beacon Half Marathon 1:50:45 58.9% 8:27
09/03/2014 Surrey Half Marathon 1:50:06 63.0% 8:24
06/04/2012 Folkestone 10M 1:21:58 62.5% 8:12
01/01/2008 New Year's Day 10k 54:34 55.4% 8:47
04/08/2012 Sri Chinmoy 10k 51:24 60.7% 8:16
05/06/2011 Summer League 10k 51:14 60.4% 8:15
21/11/2015 Sri Chinmoy 10k 50:57 62.1% 8:12
19/10/2013 Sri Chinmoy 10k 50:57 62.3% 8:12
02/04/2016 QEOP 10k Series 50:39 62.5% 8:09
14/06/2014 Sri Chinmoy 10k 50:23 63.0% 8:06
29/09/2012 Middlesex 10k 50:22 62.4% 8:06
29/10/2005 Sri Chinmoy 10k 50:09 58.1% 8:04
07/09/2013 Middlesex 10k 50:07 63.3% 8:04
21/05/2016 Sri Chinmoy 10k 49:59 63.3% 8:03
03/05/2014 Sri Chinmoy 10k 49:08 64.6% 7:54
30/07/2011 Sri Chinmoy 10k 49:04 63.1% 7:54
24/03/2012 Sri Chinmoy 10k 48:58 63.7% 7:53
11/06/2011 Sri Chinmoy 10k 48:42 63.6% 7:50
19/03/2022 Victoria Park Open 5M 46:23 57.5% 9:16
28/03/2009 Victoria Park Open 5M 40:12 60.2% 8:02
19/04/2014 Victoria Park Open 5M 40:10 62.7% 8:02
27/03/2010 Victoria Park Open 5M 39:59 61.0% 8:00
26/03/2011 Victoria Park Open 5M 39:18 62.6% 7:51
18/04/2020 Serpiesphere virtual 5k 28:15 56.5% 9:05
25/04/2020 Serpiesphere virtual 5k 27:38 57.8% 8:54
13/06/2020 Serpiesphere virtual 5k 27:25 58.2% 8:49
09/05/2020 Serpiesphere virtual 5k 27:06 58.9% 8:43


Chart 6605354cbbe9c

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
28/07/2019 Seaview 17 5:58:49 17:05
22/03/2014 Orion 15M 2:34:27 10:18
19/08/2012 Race the Train 14M Rotary Challenge 2:23:48 10:16
17/01/2015 Box Hill Fell Race 7.5M 1:36:19 12:50
23/01/2016 Box Hill Fell Race 7.5M 1:33:39 12:29
30/01/2016 Southern Counties XC Championship (men) 1:32:09 9:53
18/01/2014 Box Hill Fell Race 7.5M 1:30:19 12:02
09/11/2013 Betws Trail Challenge 1:00:31 9:44
14/11/2015 London Championship 10k (men) 58:10 9:22
17/11/2012 London Championship 10k (men) 56:33 9:06
12/12/2015 SEAA Vets XC Championships (V50,V60) 53:33 8:37
27/10/2012 North London XC Championships (men) 43:21 8:40
23/11/2013 North London XC Championships (men) 42:33 8:31
26/10/2013 North of the Thames XC (Liddiard Trophy) 5M 40:07 8:01

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
24/05/2009 Challenge Barcelona Middle Distance 5:42:18
08/11/2008 Ballbuster Duathlon 4:05:38
15/04/2012 Cambridge Duathlon 2:46:01
15/06/2008 Windsor Olympic Triathlon 2:42:24
17/06/2007 Windsor Olympic Triathlon 2:41:58
28/05/2006 Crystal Palace Triathlon 1:28:28
24/05/2008 Grendon Triathlon 1:27:13
27/05/2007 Crystal Palace Triathlon 1:24:24
19/05/2007 Eton Supersprints 1:11:47
28/09/2008 Bike Blenheim 37:22

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.