Lula Rosso
Club: Serpentine Running Club
Season bests
Runner number: 16231
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
13/04/2008 | London Marathon | 4:24:57 | 52.1% | 10:06 |
26/09/2010 | Berlin Marathon | 4:24:37 | 52.9% | 10:05 |
22/03/2009 | Rome Marathon | 4:11:55 | 55.1% | 9:36 |
22/05/2011 | Edinburgh Marathon | 4:05:23 | 57.6% | 9:21 |
18/10/2009 | Amsterdam Marathon | 4:05:10 | 56.7% | 9:21 |
16/03/2008 | Cranleigh 21M | 3:27:22 | 53.2% | 9:50 |
13/03/2011 | Finchley 20M | 3:14:49 | 54.3% | 9:44 |
20/02/2011 | Bramley 20M | 3:13:43 | 54.3% | 9:41 |
15/02/2009 | Bramley 20M | 3:06:49 | 55.7% | 9:20 |
13/05/2006 | Gothenburg Half Marathon | 2:14:52 | 48.8% | 10:17 |
02/10/2011 | Brussels Half Marathon | 2:07:59 | 52.8% | 9:46 |
06/02/2011 | Watford Half Marathon | 2:07:46 | 52.7% | 9:45 |
12/05/2007 | Gothenburg Half Marathon | 2:03:12 | 54.1% | 9:24 |
10/02/2008 | Wokingham Half Marathon | 2:02:40 | 54.3% | 9:21 |
24/02/2008 | Tunbridge Wells Half Marathon | 2:01:55 | 54.7% | 9:18 |
02/03/2008 | Reading Half Marathon | 2:00:15 | 55.7% | 9:10 |
18/11/2007 | St Neots Half Marathon | 1:59:05 | 56.0% | 9:05 |
01/02/2009 | Watford Half Marathon | 1:57:26 | 57.0% | 8:57 |
01/03/2009 | Roma Ostia Half Marathon | 1:54:47 | 58.6% | 8:45 |
12/09/2009 | Stockholm Half Marathon | 1:53:09 | 59.5% | 8:38 |
22/01/2006 | St Albans Fred Hughes 10M | 1:42:47 | 48.0% | 10:17 |
20/01/2008 | St Albans Fred Hughes 10M | 1:29:39 | 56.0% | 8:58 |
14/10/2007 | Cabbage Patch 10M | 1:28:46 | 56.6% | 8:53 |
16/10/2005 | Amsterdam 10k | 1:04:52 | 46.1% | 10:26 |
29/10/2006 | Rainforest 10k | 57:27 | 52.1% | 9:15 |
10/09/2006 | Middlesex 10k | 57:20 | 52.2% | 9:13 |
15/10/2006 | Amsterdam 10k | 56:04 | 53.4% | 9:01 |
18/05/2008 | Run Wembley (Sudbury Court) 10k | 55:11 | 55.8% | 8:53 |
05/09/2010 | Middlesex 10k | 54:13 | 57.3% | 8:43 |
26/07/2009 | Elmbridge 10k | 50:43 | 60.9% | 8:10 |
10/12/2006 | Perivale 5M | 46:36 | 51.1% | 9:19 |
05/11/2005 | Serpentine Handicap | 42:52 | 47.8% | 9:53 |
15/08/2010 | Summer League 5M | 41:50 | 59.2% | 8:22 |
04/02/2006 | Serpentine Handicap | 41:29 | 49.4% | 9:34 |
03/06/2006 | Serpentine Handicap | 41:15 | 49.7% | 9:31 |
08/07/2006 | Serpentine Handicap | 41:10 | 49.8% | 9:30 |
07/01/2006 | Serpentine Handicap | 40:51 | 50.2% | 9:25 |
04/03/2006 | Serpentine Handicap | 40:49 | 50.2% | 9:25 |
01/04/2006 | Serpentine Handicap | 40:22 | 50.8% | 9:19 |
02/09/2006 | Serpentine Handicap | 39:42 | 51.6% | 9:09 |
05/08/2006 | Serpentine Handicap | 39:40 | 51.7% | 9:09 |
06/05/2006 | Serpentine Handicap | 39:39 | 51.7% | 9:09 |
06/01/2007 | Serpentine Handicap | 39:28 | 53.4% | 9:06 |
01/05/2010 | Serpentine Handicap | 39:06 | 54.7% | 9:01 |
05/02/2011 | Serpentine Handicap | 38:49 | 55.0% | 8:57 |
05/11/2011 | Serpentine Handicap | 38:34 | 55.7% | 8:54 |
07/10/2006 | Serpentine Handicap | 38:33 | 53.2% | 8:54 |
02/07/2011 | Serpentine Handicap | 38:27 | 55.9% | 8:52 |
03/07/2010 | Serpentine Handicap | 38:22 | 55.8% | 8:51 |
14/07/2007 | Serpentine Handicap | 37:37 | 56.2% | 8:41 |
05/01/2008 | Serpentine Handicap | 37:31 | 56.3% | 8:39 |
03/02/2007 | Serpentine Handicap | 37:16 | 56.5% | 8:36 |
05/03/2011 | Serpentine Handicap | 37:10 | 57.8% | 8:34 |
04/08/2007 | Serpentine Handicap | 37:04 | 57.0% | 8:33 |
03/03/2007 | Serpentine Handicap | 37:02 | 57.0% | 8:33 |
01/03/2008 | Serpentine Handicap | 36:58 | 57.4% | 8:32 |
01/11/2008 | Serpentine Handicap | 36:48 | 57.7% | 8:29 |
01/09/2007 | Serpentine Handicap | 36:45 | 57.5% | 8:29 |
03/05/2008 | Serpentine Handicap | 36:35 | 58.0% | 8:26 |
06/09/2008 | Serpentine Handicap | 36:32 | 58.1% | 8:26 |
03/11/2007 | Serpentine Handicap | 36:23 | 58.1% | 8:24 |
05/05/2007 | Serpentine Handicap | 36:18 | 58.2% | 8:22 |
01/12/2007 | Serpentine Handicap | 36:18 | 58.2% | 8:22 |
02/02/2008 | Serpentine Handicap | 36:09 | 58.4% | 8:20 |
04/10/2008 | Serpentine Handicap | 36:05 | 58.8% | 8:19 |
31/05/2008 | Serpentine Handicap | 36:02 | 58.9% | 8:19 |
04/04/2009 | Serpentine Handicap | 35:56 | 59.3% | 8:17 |
06/10/2007 | Serpentine Handicap | 35:54 | 58.9% | 8:17 |
26/05/2007 | Serpentine Handicap | 35:47 | 59.0% | 8:15 |
04/07/2009 | Serpentine Handicap | 35:43 | 59.6% | 8:14 |
05/12/2009 | Serpentine Handicap | 35:09 | 60.6% | 8:07 |
07/03/2009 | Serpentine Handicap | 34:40 | 61.5% | 8:00 |
03/10/2009 | Serpentine Handicap | 34:18 | 62.1% | 7:55 |
05/09/2009 | Serpentine Handicap | 33:49 | 63.0% | 7:48 |
30/09/2005 | Last Friday 5k | 29:58 | 48.0% | 9:39 |
25/07/2006 | Club Championship 5k | 28:46 | 50.1% | 9:15 |
28/06/2010 | Sri Chinmoy 5k | 26:20 | 57.5% | 8:28 |
19/07/2007 | Club Championship 5k | 26:09 | 57.2% | 8:25 |
25/02/2011 | Last Friday 5k | 25:59 | 58.2% | 8:22 |
26/05/2008 | Sri Chinmoy 5k | 25:03 | 59.9% | 8:04 |
29/06/2009 | Sri Chinmoy 5k | 24:33 | 61.4% | 7:54 |
06/09/2007 | Assembly League Beckenham 2.8M | 23:49 | 56.6% | 8:25 |
06/07/2009 | Sri Chinmoy 3M | 23:31 | 61.7% | 7:50 |
12/04/2007 | Assembly League Beckenham 2.8M | 23:00 | 58.6% | 8:08 |
11/07/2006 | Club Championship 3k | 15:42 | 53.2% | 8:25 |
09/06/2008 | Sri Chinmoy 2M | 15:31 | 59.2% | 7:45 |
08/06/2009 | Sri Chinmoy 2M | 14:54 | 62.0% | 7:27 |
15/06/2009 | Sri Chinmoy 2M | 14:45 | 62.7% | 7:22 |
03/07/2007 | Club Championship 3k | 14:38 | 57.9% | 7:51 |
23/07/2009 | Club Championship 3k | 13:40 | 62.7% | 7:20 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
29/05/2010 | Heart of Scotland 100M | 43:05:01 | 25:51 |
24/04/2010 | Dorset Giant 100k | 20:20:00 | 19:38 |
30/07/2011 | Swissalpine Davos K78 | 12:36:00 | 15:30 |
21/03/2010 | Sevenoaks Circular 30M | 8:12:00 | 16:24 |
24/01/2010 | Winter Tanners 30M | 7:36:00 | 15:12 |
17/07/2011 | Fairlands Valley Challenge 50k | 6:54:00 | 13:19 |
13/11/2010 | Six Dales Circuit 25M | 6:53:00 | 16:01 |
15/06/2008 | North Downs Run 30k | 3:49:34 | 12:19 |
09/08/2009 | Salisbury 5-4-3-2-1 30k | 3:28:57 | 11:12 |
31/07/2010 | Swissalpine Davos K31 | 3:13:01 | 10:01 |
27/04/2008 | Offa's Orror | 2:29:16 | 12:01 |
19/07/2009 | Fairlands Valley Challenge 12M | 2:04:00 | 10:20 |
17/01/2009 | Box Hill Fell Race 7.5M | 1:34:15 | 12:34 |
13/07/2008 | Peak Forest Fell Race 6M | 1:03:45 | 10:37 |
13/11/2005 | Sunday League 5M | 53:57 | 10:51 |
28/01/2006 | Southern Counties XC Championship (women) | 51:58 | 10:27 |
14/01/2006 | Middlesex XC Championships (women) | 49:16 | 9:55 |
25/02/2007 | Sunday League 5M | 48:11 | 9:41 |
03/12/2005 | Dysart Cup | 41:07 | 10:17 |
24/11/2007 | Metropolitan League 6k (women) | 30:36 | 8:12 |
18/02/2007 | Sunday League 3M | 30:31 | 10:14 |
29/10/2005 | Metropolitan League 4k (women) | 26:21 | 10:36 |
13/01/2007 | Metropolitan League 4k (women) | 25:55 | 10:25 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
10/07/2007 | 1mile | Club Championship 1mile | 7:39.00 | 55.8% |