Date |
Series |
Time |
Graded |
Pace |
03/10/2021 |
London Marathon |
3:31:52 |
65.3% |
8:05 |
09/09/2001 |
New Forest Marathon |
3:09:02 |
67.1% |
7:12 |
20/10/2002 |
Amsterdam Marathon |
3:09:00 |
67.1% |
7:12 |
17/04/2005 |
London Marathon |
3:08:27 |
67.3% |
7:11 |
28/04/2019 |
London Marathon |
3:03:59 |
73.9% |
7:01 |
14/04/2002 |
London Marathon |
3:00:30 |
70.3% |
6:53 |
28/09/2003 |
Berlin Marathon |
2:57:25 |
71.5% |
6:46 |
20/02/2005 |
Bramley 20M |
2:17:56 |
68.4% |
6:54 |
24/03/2002 |
Worthing 20M |
2:15:47 |
69.4% |
6:47 |
14/10/2001 |
RB Kingston Spring Raceday 16M |
1:48:46 |
68.0% |
6:47 |
01/05/2005 |
Keswick Half Marathon |
1:38:01 |
60.9% |
7:29 |
04/03/2018 |
The Big Half |
1:33:11 |
68.1% |
7:06 |
14/10/2012 |
Maidstone Half Marathon |
1:32:36 |
67.7% |
7:04 |
22/10/2000 |
Great North Run Half Marathon |
1:31:03 |
65.5% |
6:57 |
08/05/2016 |
Hackney Half Marathon |
1:30:27 |
69.6% |
6:54 |
06/02/2005 |
Watford Half Marathon |
1:29:19 |
66.8% |
6:49 |
02/09/2018 |
Maidenhead Half Marathon |
1:28:19 |
72.5% |
6:44 |
22/06/2003 |
Borehamwood Half Marathon |
1:26:41 |
68.8% |
6:37 |
05/03/2017 |
MK Festival of Running Half Marathon |
1:26:07 |
73.1% |
6:34 |
30/04/2017 |
Hackney Half Marathon |
1:23:46 |
75.8% |
6:23 |
24/09/2017 |
Ealing Half Marathon |
1:23:10 |
76.3% |
6:21 |
24/09/2000 |
Cabbage Patch 10M |
1:12:27 |
61.7% |
7:15 |
19/10/2003 |
Cabbage Patch 10M |
1:06:45 |
66.9% |
6:40 |
16/10/2016 |
Cabbage Patch 10M |
1:03:26 |
75.1% |
6:21 |
15/10/2017 |
Cabbage Patch 10M |
1:02:05 |
77.3% |
6:12 |
15/07/2018 |
Summer League 10k |
40:47 |
72.4% |
6:34 |
29/09/2012 |
Middlesex 10k |
40:27 |
71.3% |
6:31 |
17/07/2016 |
Great Newham London Run 10k |
39:50 |
73.0% |
6:25 |
25/06/2016 |
Olympic Park 10k |
39:49 |
73.0% |
6:24 |
30/09/2018 |
Middlesex 10k |
39:46 |
74.3% |
6:24 |
18/06/2017 |
Summer League 10k |
39:10 |
74.8% |
6:18 |
05/08/2017 |
QEOP 10k Series |
38:30 |
76.1% |
6:12 |
16/07/2017 |
Summer League 10k |
38:27 |
76.2% |
6:11 |
06/07/2003 |
Club Championship 10k |
38:02 |
70.9% |
6:07 |
04/06/2017 |
Summer League 10k |
37:43 |
77.7% |
6:04 |
20/08/2017 |
Summer League 10k |
37:27 |
78.2% |
6:02 |
01/10/2017 |
Middlesex 10k |
37:26 |
78.3% |
6:01 |
03/06/2018 |
Summer League 5M |
32:49 |
72.1% |
6:34 |
05/11/2011 |
Serpentine Handicap |
30:50 |
63.5% |
7:07 |
19/08/2001 |
Club Championship 5M |
30:39 |
70.0% |
6:08 |
02/07/2017 |
Summer League 5M |
30:28 |
77.1% |
6:06 |
09/05/2017 |
Vets AC 5M Road Race |
29:52 |
78.6% |
5:58 |
01/08/2015 |
Serpentine Handicap |
29:51 |
67.0% |
6:53 |
03/12/2011 |
Serpentine Handicap |
29:42 |
65.9% |
6:51 |
05/09/2015 |
Serpentine Handicap |
29:34 |
67.6% |
6:49 |
07/01/2012 |
Serpentine Handicap |
29:24 |
66.6% |
6:47 |
03/03/2012 |
Serpentine Handicap |
29:02 |
67.4% |
6:42 |
07/04/2012 |
Serpentine Handicap |
28:54 |
67.7% |
6:40 |
05/03/2016 |
Serpentine Handicap |
28:50 |
69.3% |
6:39 |
09/06/2012 |
Serpentine Handicap |
28:50 |
68.4% |
6:39 |
05/12/2015 |
Serpentine Handicap |
28:47 |
69.5% |
6:38 |
06/10/2018 |
Serpentine Handicap |
28:39 |
71.4% |
6:37 |
02/01/2016 |
Serpentine Handicap |
28:30 |
70.1% |
6:34 |
02/04/2016 |
Serpentine Handicap |
28:04 |
71.2% |
6:28 |
11/08/2012 |
Serpentine Handicap |
27:48 |
70.9% |
6:25 |
02/12/2017 |
Serpentine Handicap |
27:43 |
73.3% |
6:24 |
05/05/2012 |
Serpentine Handicap |
27:37 |
71.4% |
6:22 |
07/05/2016 |
Serpentine Handicap |
27:36 |
73.0% |
6:22 |
05/01/2002 |
Serpentine Handicap (97-04) |
27:24 |
63.2% |
6:43 |
01/04/2017 |
Serpentine Handicap |
27:11 |
74.1% |
6:16 |
01/12/2018 |
Serpentine Handicap |
27:07 |
75.5% |
6:15 |
06/08/2016 |
Serpentine Handicap |
27:02 |
74.5% |
6:14 |
03/11/2018 |
Serpentine Handicap |
27:01 |
75.8% |
6:14 |
07/01/2017 |
Serpentine Handicap |
26:57 |
74.8% |
6:13 |
04/06/2016 |
Serpentine Handicap |
26:43 |
75.4% |
6:10 |
06/04/2019 |
Serpentine Handicap |
26:34 |
77.0% |
6:08 |
02/07/2016 |
Serpentine Handicap |
26:33 |
75.9% |
6:07 |
04/01/2003 |
Serpentine Handicap (97-04) |
26:32 |
65.3% |
6:30 |
01/07/2017 |
Serpentine Handicap |
26:32 |
76.5% |
6:07 |
03/09/2016 |
Serpentine Handicap |
26:32 |
75.9% |
6:07 |
01/10/2016 |
Serpentine Handicap |
26:27 |
76.2% |
6:06 |
03/12/2016 |
Serpentine Handicap |
26:26 |
76.2% |
6:06 |
02/06/2001 |
Serpentine Handicap (97-04) |
26:22 |
65.7% |
6:28 |
05/11/2016 |
Serpentine Handicap |
26:19 |
76.6% |
6:04 |
07/10/2000 |
Serpentine Handicap (97-04) |
26:18 |
65.9% |
6:27 |
02/11/2002 |
Serpentine Handicap (97-04) |
26:17 |
65.9% |
6:27 |
02/02/2002 |
Serpentine Handicap (97-04) |
26:13 |
66.1% |
6:26 |
04/02/2017 |
Serpentine Handicap |
26:10 |
77.0% |
6:02 |
06/05/2017 |
Serpentine Handicap |
26:03 |
77.9% |
6:01 |
07/04/2001 |
Serpentine Handicap (97-04) |
25:59 |
66.7% |
6:22 |
01/06/2002 |
Serpentine Handicap (97-04) |
25:59 |
66.7% |
6:22 |
03/03/2001 |
Serpentine Handicap (97-04) |
25:57 |
66.8% |
6:22 |
02/03/2002 |
Serpentine Handicap (97-04) |
25:56 |
66.8% |
6:21 |
06/10/2001 |
Serpentine Handicap (97-04) |
25:47 |
67.2% |
6:19 |
06/07/2011 |
Corporate Challenge 5.6k |
25:41 |
60.4% |
7:23 |
06/07/2002 |
Serpentine Handicap (97-04) |
25:24 |
68.2% |
6:14 |
06/04/2002 |
Serpentine Handicap (97-04) |
25:22 |
68.3% |
6:13 |
03/08/2002 |
Serpentine Handicap (97-04) |
25:17 |
68.5% |
6:12 |
05/10/2002 |
Serpentine Handicap (97-04) |
24:56 |
69.5% |
6:07 |
06/09/2003 |
Serpentine Handicap (97-04) |
24:51 |
69.7% |
6:05 |
04/08/2001 |
Serpentine Handicap (97-04) |
24:40 |
70.2% |
6:03 |
07/07/2001 |
Serpentine Handicap (97-04) |
24:34 |
70.5% |
6:01 |
01/09/2001 |
Serpentine Handicap (97-04) |
24:13 |
71.5% |
5:56 |
07/09/2002 |
Serpentine Handicap (97-04) |
23:57 |
72.3% |
5:52 |
30/07/2015 |
Assembly League Victoria Park 3.5M |
23:10 |
69.3% |
6:37 |
11/07/2012 |
Corporate Challenge 5.6k |
22:59 |
68.0% |
6:36 |
07/06/2012 |
Assembly League Victoria Park 3.5M |
22:37 |
69.6% |
6:28 |
03/05/2018 |
Assembly League Victoria Park 3.5M |
21:50 |
75.2% |
6:14 |
07/08/2003 |
Assembly League Victoria Park 3.5M |
21:47 |
67.6% |
6:13 |
05/05/2016 |
Assembly League Victoria Park 3.5M |
21:46 |
74.3% |
6:13 |
02/06/2011 |
Assembly League Beckenham 2.9M |
21:17 |
60.0% |
7:20 |
05/06/2003 |
Assembly League Victoria Park 3.5M |
21:12 |
69.5% |
6:03 |
04/08/2016 |
Assembly League Victoria Park 3.5M |
20:58 |
77.1% |
5:59 |
04/05/2017 |
Assembly League Victoria Park 3.5M |
20:30 |
79.5% |
5:51 |
12/01/2012 |
Ravens 5k |
20:10 |
68.2% |
6:29 |
25/05/2012 |
Last Friday 5k |
19:46 |
70.1% |
6:22 |
26/04/2001 |
Last Friday 5k |
19:13 |
67.5% |
6:11 |
25/05/2018 |
Last Friday 5k |
19:08 |
75.9% |
6:09 |
07/04/2016 |
Assembly League Beckenham 3.0M |
19:08 |
72.7% |
6:17 |
26/07/2002 |
Last Friday 5k |
18:50 |
68.9% |
6:04 |
20/06/2001 |
Club Championship 5k |
18:39 |
69.6% |
6:00 |
02/06/2016 |
Assembly League Battersea 5k |
18:36 |
77.0% |
5:59 |
08/08/2016 |
Sri Chinmoy 5k |
18:34 |
77.1% |
5:58 |
30/08/2002 |
Last Friday 5k |
18:18 |
70.9% |
5:53 |
25/07/2003 |
Last Friday 5k |
18:17 |
71.0% |
5:53 |
07/07/2016 |
Assembly League Dome/O2 |
18:02 |
76.8% |
5:59 |
06/04/2017 |
Assembly League Beckenham 3.0M |
18:02 |
77.7% |
5:55 |
02/07/2003 |
Club Championship 5k |
18:00 |
72.1% |
5:48 |
01/09/2016 |
Assembly League Beckenham 3.0M |
17:59 |
77.9% |
5:54 |
08/04/2017 |
Hackney Marshes Parkrun 5k |
17:57 |
79.8% |
5:47 |
27/07/2017 |
Club Championship 5k |
17:50 |
80.9% |
5:44 |
01/06/2017 |
Assembly League Battersea 5k |
17:43 |
81.4% |
5:42 |
19/06/2002 |
Club Championship 3k |
11:01 |
67.9% |
5:55 |
17/06/2003 |
Club Championship 3k |
10:40 |
70.2% |
5:43 |
15/08/2001 |
Club Championship 3k |
10:37 |
70.5% |
5:42 |
28/05/2017 |
Westminster Mile |
5:13 |
79.5% |
5:13 |
30/06/2018 |
Club Championship 1k |
3:17 |
75.7% |
5:17 |
No races found.