Gary Dench

Club: Serpentine Running Club
Season bests Edit
Runner number: 1439

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
23/04/2006 London Marathon 3:01:08 70.0% 6:54
17/04/2005 London Marathon 2:58:04 71.2% 6:47
22/04/2001 London Marathon 2:56:01 72.1% 6:43
13/04/2003 London Marathon 2:52:02 73.7% 6:34
10/06/2000 Serpentine Handicap (97-04) 26:46 64.7% 6:34
03/02/2001 Serpentine Handicap (97-04) 25:34 67.8% 6:16
01/07/2000 Serpentine Handicap (97-04) 25:34 67.8% 6:16
02/09/2000 Serpentine Handicap (97-04) 25:06 69.0% 6:09
05/01/2002 Serpentine Handicap (97-04) 24:52 69.7% 6:06
04/11/2000 Serpentine Handicap (97-04) 24:37 70.4% 6:02
04/08/2001 Serpentine Handicap (97-04) 24:25 71.0% 5:59
07/10/2000 Serpentine Handicap (97-04) 24:15 71.4% 5:57
05/05/2001 Serpentine Handicap (97-04) 24:08 71.8% 5:55
06/10/2001 Serpentine Handicap (97-04) 23:54 72.5% 5:51
02/02/2002 Serpentine Handicap (97-04) 23:54 72.5% 5:51
07/04/2001 Serpentine Handicap (97-04) 23:53 72.5% 5:51
02/11/2002 Serpentine Handicap (97-04) 23:44 73.0% 5:49
07/09/2002 Serpentine Handicap (97-04) 23:44 73.0% 5:49
02/03/2002 Serpentine Handicap (97-04) 23:42 73.1% 5:49
01/09/2001 Serpentine Handicap (97-04) 23:35 73.5% 5:47
03/08/2002 Serpentine Handicap (97-04) 23:29 73.8% 5:45
19/07/2007 Club Championship 5k 18:07 74.2% 5:50


Chart 58449662e8bdc

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
01/10/2011 Coniston Trail 15k 1:14:58 8:02
30/01/2010 Southern Counties XC Championship (men) 1:09:46 7:29
22/02/2003 English National XC Championship (men) 53:30 7:10
25/02/2006 English National XC Championship (men) 50:47 6:49
15/01/2005 Middlesex XC Championships (men) 47:57 6:26
03/01/2004 Middlesex XC Championships (men) 43:01 5:46
20/11/2004 London Championship 10k (men) 37:59 6:07
05/12/2009 Ellis Trophy 37:04 6:43
20/12/2003 North of the Thames XC Champs 10k (men) 37:02 5:58
28/11/2009 Metropolitan League 8k (men) 35:25 7:07
03/12/2005 Ellis Trophy 34:59 6:20
06/12/2003 Ellis Trophy 34:55 6:20
12/02/2005 Metropolitan League 8k (men) 33:56 6:49
09/10/2010 Metropolitan League 8k (men) 33:47 6:48
10/01/2004 Metropolitan League 8k (men) 33:12 6:41
01/11/2003 Metropolitan League 8k (men) 33:03 6:39
29/11/2003 Metropolitan League 8k (men) 32:34 6:33
27/11/2004 Metropolitan League 8k (men) 32:30 6:32
09/10/2004 Metropolitan League 8k (men) 31:46 6:23
30/10/2004 Metropolitan League 8k (men) 31:16 6:17
31/01/2004 Metropolitan League 8k (men) 31:14 6:17
11/02/2006 Metropolitan League 8k (men) 30:46 6:11
07/01/2006 Metropolitan League 8k (men) 30:44 6:11
28/02/2004 North of the Thames XC Champs 10k (men) 30:42 4:56
14/10/2006 Metropolitan League 8k (men) 30:36 6:09
08/01/2005 Metropolitan League 8k (men) 29:41 5:58
13/11/2004 North London XC Championships (men) 29:40 5:56
12/11/2005 North London XC Championships (men) 27:08 5:26

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
31/07/2004 5000m Southern Mens League Division 4 17:43.00 73.5% 0.00
26/05/2004 800m Rosenheim League (Eastern div) 2:25.10 72.1% 0.00
31/07/2004 - 4x400m(3) Southern Mens League Division 4 1:03.80 n/a 0.00
31/07/2004 - 4x100m(2) Southern Mens League Division 4 0.00 n/a 0.00