Chris Munyama
Club: Ilford AC
Season bests
Runner number: 12507
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
01/01/2016 | New Year's Day 10k | 1:19:22 | 47.7% | 12:46 |
01/01/2012 | New Year's Day 10k | 1:16:52 | 47.0% | 12:22 |
01/01/2013 | New Year's Day 10k | 1:10:03 | 52.3% | 11:16 |
01/01/2010 | New Year's Day 10k | 1:02:15 | 57.1% | 10:01 |
01/01/2008 | New Year's Day 10k | 1:01:26 | 56.4% | 9:53 |
01/01/2006 | New Year's Day 10k | 1:00:15 | 55.5% | 9:42 |
01/01/2005 | New Year's Day 10k | 57:47 | 57.3% | 9:18 |
01/01/2009 | New Year's Day 10k | 55:01 | 63.8% | 8:51 |
29/10/2004 | Last Friday 5k | 29:42 | 54.0% | 9:33 |
29/10/2010 | Last Friday 5k | 28:49 | 61.0% | 9:16 |
25/04/2008 | Last Friday 5k | 28:01 | 60.4% | 9:01 |
28/07/2006 | Last Friday 5k | 28:00 | 57.8% | 9:01 |
26/01/2007 | Last Friday 5k | 27:57 | 59.8% | 9:00 |
25/03/2005 | Last Friday 5k | 26:50 | 59.8% | 8:38 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.