Date |
Series |
Time |
Graded |
Pace |
17/04/2005 |
London Marathon |
4:02:38 |
52.3% |
9:15 |
25/09/2005 |
Berlin Marathon |
3:42:37 |
57.0% |
8:29 |
07/05/2006 |
Vienna Marathon |
3:25:05 |
61.8% |
7:49 |
20/05/2012 |
Riga Marathon |
3:15:46 |
64.4% |
7:28 |
28/05/2011 |
Stockholm Marathon |
3:14:53 |
64.4% |
7:26 |
13/05/2007 |
Prague Marathon |
3:14:14 |
64.3% |
7:24 |
15/10/2006 |
Amsterdam Marathon |
3:12:37 |
65.8% |
7:21 |
29/10/2007 |
Dublin Marathon |
3:09:44 |
65.8% |
7:14 |
06/11/2011 |
New York Marathon |
3:08:52 |
66.7% |
7:12 |
26/04/2015 |
London Marathon |
3:03:54 |
70.2% |
7:01 |
18/05/2008 |
Copenhagen Marathon |
3:01:09 |
69.0% |
6:54 |
26/10/2008 |
Venice Marathon |
3:00:42 |
69.1% |
6:53 |
20/03/2005 |
Worthing 20M |
2:51:01 |
55.1% |
8:33 |
02/04/2006 |
Worthing 20M |
2:41:18 |
58.5% |
8:04 |
18/03/2007 |
Finchley 20M |
2:32:11 |
61.3% |
7:37 |
01/04/2007 |
Worthing 20M |
2:29:00 |
62.6% |
7:27 |
09/03/2008 |
Finchley 20M |
2:22:09 |
65.6% |
7:06 |
05/04/2009 |
Worthing 20M |
2:21:44 |
65.9% |
7:05 |
14/10/2007 |
RB Kingston Spring Raceday 16M |
1:52:30 |
65.3% |
7:01 |
12/10/2008 |
RB Kingston Spring Raceday 16M |
1:47:38 |
68.4% |
6:43 |
06/02/2005 |
Watford Half Marathon |
1:44:32 |
57.1% |
7:58 |
17/07/2005 |
Dartford Half Marathon |
1:44:30 |
57.1% |
7:58 |
19/04/2009 |
Vienna Half Marathon |
1:44:03 |
57.3% |
7:56 |
19/02/2006 |
Sussex Beacon Half Marathon |
1:41:37 |
58.7% |
7:45 |
20/02/2005 |
Sussex Beacon Half Marathon |
1:41:27 |
58.8% |
7:44 |
05/02/2006 |
Watford Half Marathon |
1:41:15 |
58.9% |
7:43 |
23/07/2006 |
Dartford Half Marathon |
1:39:53 |
59.7% |
7:37 |
17/02/2013 |
Brighton Half Marathon |
1:37:50 |
62.6% |
7:28 |
11/07/2010 |
Dartford Half Marathon |
1:36:59 |
61.8% |
7:24 |
06/02/2011 |
Watford Half Marathon |
1:36:20 |
62.6% |
7:21 |
03/02/2013 |
Watford Half Marathon |
1:36:14 |
63.6% |
7:20 |
01/02/2015 |
Watford Half Marathon |
1:36:11 |
64.7% |
7:20 |
20/03/2011 |
Hastings Half Marathon |
1:35:45 |
63.0% |
7:18 |
12/03/2006 |
Hastings Half Marathon |
1:34:37 |
63.0% |
7:13 |
16/07/2011 |
Swanage Half Marathon |
1:34:23 |
63.9% |
7:12 |
01/03/2015 |
Bath Half Marathon |
1:34:21 |
65.9% |
7:12 |
22/02/2015 |
Brighton Half Marathon (2015-2017 short course) |
1:33:37 |
65.9% |
7:11 |
22/07/2007 |
Dartford Half Marathon |
1:33:23 |
63.5% |
7:07 |
07/02/2016 |
Watford Half Marathon |
1:33:08 |
65.4% |
7:06 |
06/03/2011 |
Bath Half Marathon |
1:33:04 |
64.8% |
7:06 |
16/02/2014 |
Brighton Half Marathon |
1:32:56 |
66.4% |
7:05 |
02/03/2014 |
Bath Half Marathon |
1:32:21 |
66.8% |
7:03 |
10/09/2006 |
Nottingham Robin Hood Half Marathon |
1:31:53 |
64.9% |
7:00 |
03/02/2008 |
Watford Half Marathon |
1:31:36 |
64.9% |
6:59 |
25/03/2007 |
Brentwood Half Marathon |
1:31:27 |
64.9% |
6:58 |
16/08/2015 |
Isle of Wight Half Marathon |
1:31:15 |
66.2% |
6:58 |
04/02/2007 |
Watford Half Marathon |
1:31:10 |
65.1% |
6:57 |
30/09/2012 |
Nottingham Robin Hood Half Marathon |
1:30:47 |
66.9% |
6:55 |
11/03/2007 |
Hastings Half Marathon |
1:30:30 |
65.5% |
6:54 |
16/09/2007 |
Nottingham Robin Hood Half Marathon |
1:30:18 |
65.7% |
6:53 |
15/03/2009 |
Hastings Half Marathon |
1:29:55 |
66.4% |
6:51 |
16/03/2008 |
Hastings Half Marathon |
1:29:29 |
66.4% |
6:49 |
18/02/2007 |
Sussex Beacon Half Marathon |
1:29:01 |
66.6% |
6:47 |
22/03/2015 |
Reading Half Marathon |
1:28:38 |
70.2% |
6:46 |
08/09/2013 |
Budapest Half Marathon |
1:28:35 |
69.1% |
6:45 |
01/02/2009 |
Watford Half Marathon |
1:28:25 |
67.5% |
6:45 |
17/02/2008 |
Sussex Beacon Half Marathon |
1:28:03 |
67.5% |
6:43 |
18/09/2011 |
Great North Run Half Marathon |
1:26:57 |
69.4% |
6:38 |
14/09/2008 |
Nottingham Robin Hood Half Marathon |
1:26:05 |
69.1% |
6:34 |
13/09/2015 |
Great North Run Half Marathon |
1:25:26 |
70.8% |
6:31 |
18/01/2015 |
St Albans Fred Hughes 10M |
1:12:50 |
64.3% |
7:17 |
21/01/2007 |
St Albans Fred Hughes 10M |
1:11:41 |
62.2% |
7:10 |
24/01/2016 |
St Albans Fred Hughes 10M |
1:10:52 |
65.0% |
7:05 |
18/01/2009 |
St Albans Fred Hughes 10M |
1:08:44 |
65.4% |
6:52 |
20/01/2008 |
St Albans Fred Hughes 10M |
1:08:01 |
65.8% |
6:48 |
22/01/2012 |
St Albans Fred Hughes 10M |
1:07:49 |
67.5% |
6:47 |
20/06/2004 |
Chris Brasher Memorial 10k |
48:34 |
55.5% |
7:49 |
01/08/2004 |
London 10k |
48:11 |
56.0% |
7:45 |
12/09/2004 |
Middlesex 10k |
45:48 |
58.9% |
7:22 |
03/07/2005 |
London 10k |
45:23 |
59.4% |
7:18 |
02/05/2005 |
Watford 10k |
43:40 |
61.8% |
7:02 |
22/05/2005 |
Run Wembley (Sudbury Court) 10k |
42:47 |
63.0% |
6:53 |
11/02/2007 |
26.2 Valentines 10k |
42:10 |
64.4% |
6:47 |
08/07/2007 |
Bananaman Chase 10k |
41:59 |
64.7% |
6:45 |
19/07/2015 |
Great Newham London Run 10k |
41:28 |
67.4% |
6:40 |
22/06/2008 |
Hampstead Midsummer 10k |
40:45 |
67.0% |
6:33 |
07/10/2007 |
Chichester Priory 10k |
40:43 |
67.0% |
6:33 |
15/02/2009 |
26.2 Valentines 10k |
40:29 |
67.8% |
6:31 |
15/05/2005 |
Coombe Hill 5M |
33:55 |
63.2% |
6:47 |
06/11/2004 |
Serpentine Handicap |
30:33 |
60.4% |
7:03 |
02/10/2004 |
Serpentine Handicap |
30:29 |
60.6% |
7:02 |
07/08/2004 |
Serpentine Handicap (97-04) |
30:20 |
57.1% |
7:26 |
04/09/2004 |
Serpentine Handicap (97-04) |
29:35 |
58.6% |
7:15 |
08/07/2006 |
Serpentine Handicap |
29:28 |
62.7% |
6:48 |
25/06/2005 |
Serpentine Handicap |
29:26 |
62.7% |
6:47 |
07/05/2005 |
Serpentine Handicap |
29:23 |
62.8% |
6:47 |
04/06/2005 |
Serpentine Handicap |
29:14 |
63.2% |
6:45 |
02/12/2006 |
Serpentine Handicap |
28:59 |
63.7% |
6:41 |
01/12/2007 |
Serpentine Handicap |
28:10 |
66.3% |
6:30 |
08/12/2007 |
Santa Run 6k (Battersea Park) |
26:12 |
60.8% |
7:02 |
25/07/2006 |
Club Championship 5k |
20:37 |
62.9% |
6:38 |
12/07/2005 |
Club Championship 5k |
20:22 |
63.7% |
6:33 |
19/07/2007 |
Club Championship 5k |
19:25 |
67.2% |
6:15 |
24/07/2008 |
Club Championship 5k |
18:58 |
69.2% |
6:06 |
27/07/2004 |
Club Championship 3k |
12:17 |
60.9% |
6:35 |
11/07/2006 |
Club Championship 3k |
11:30 |
65.1% |
6:10 |
26/07/2005 |
Club Championship 3k |
11:29 |
65.2% |
6:10 |
03/07/2007 |
Club Championship 3k |
11:29 |
64.6% |
6:10 |
15/07/2008 |
Club Championship 3k |
11:15 |
66.2% |
6:02 |
16/07/2005 |
Club Championship 1k |
3:31 |
62.5% |
5:39 |
15/07/2006 |
Club Championship 1k |
3:27 |
64.0% |
5:33 |
No races found.