Ian Loriggio

Club: Serpentine Running Club
Season bests Edit
Runner number: 2255

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
16/07/2005 Club Championship 1k 3:08 74.4% 5:02
24/05/2003 Club Championship 1k 3:17 70.0% 5:17
26/07/2005 Club Championship 3k 10:43 72.9% 5:45
18/08/2005 Assembly League Dome/O2 5k 18:22 73.9% 5:55
29/07/2005 Last Friday 5k 18:31 72.8% 5:58
12/07/2005 Club Championship 5k 18:39 72.3% 6:00
28/10/2005 Last Friday 5k 19:14 70.6% 6:11
04/08/2005 Assembly League Victoria Park 3.5M 20:39 74.0% 5:54
08/02/2003 Serpentine Handicap (97-04) 25:42 68.9% 6:18
02/05/2003 Serpentine Handicap (97-04) 26:12 67.6% 6:25
04/01/2003 Serpentine Handicap (97-04) 26:45 66.2% 6:33
15/05/2005 Coombe Hill 5M 30:55 71.8% 6:11
18/05/2003 Coombe Hill 5M 31:48 68.8% 6:22
12/09/2004 Middlesex & Open 10k 37:19 74.7% 6:00
10/06/2004 Regent's Park BBC 10k 37:37 73.6% 6:03
20/07/2003 Elmbridge 10k 38:54 70.6% 6:16
11/09/2005 Middlesex & Open 10k 39:15 71.5% 6:19
06/07/2003 Club Championship 10k 40:06 68.5% 6:27
01/01/2003 New Year's Day 10k 41:44 65.8% 6:43
16/10/2005 Cabbage Patch 10M 1:03:43 72.6% 6:22
19/10/2003 Cabbage Patch 10M 1:05:34 69.6% 6:33
22/06/2003 Borehamwood Half Marathon 1:28:36 68.1% 6:45
05/02/2006 Watford Half Marathon 1:29:00 69.2% 6:47
29/02/2004 Bramley 20M 2:10:28 73.3% 6:31
16/03/2003 Finchley 20M 2:28:43 63.8% 7:26
18/04/2004 London Marathon 3:00:09 71.1% 6:52
13/04/2003 London Marathon 3:33:46 59.5% 8:09


Chart 58422edded0be

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
09/10/2004 Metropolitan League 8k (men) 32:03 6:27
24/10/2004 Sunday League 5M 32:26 6:31
01/11/2003 Metropolitan League 8k (men) 34:01 6:50
19/12/2004 Sunday League 5M 34:42 6:59
25/05/2003 Wimbledon Jim Braben Memorial 10k 39:53 6:25
23/01/2005 Sunday League 5M 45:32 9:09
15/01/2005 Middlesex XC Championships (men) 51:37 6:55
29/01/2005 Southern Counties XC Championship (men) 1:03:38 6:50

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
28/05/2005 Greenwich Hills Time Trial 2:28
31/10/2004 Jekyll & Hyde Park Hallowe'en Duathlon 1:19:28
12/11/2005 Ballbuster duathlon 3:13:55
13/11/2004 Ballbuster duathlon 3:15:27

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.