Max Bontoft
Club: Serpentine Running Club
Season bests
Runner number: 38935
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
19/06/2016 | City of London Mile | 5:00 | 74.3% | 5:00 |
14/06/2015 | City of London Mile | 5:06 | 72.9% | 5:06 |
15/05/2021 | Serpentine 5k - test race | 16:54 | 76.9% | 5:26 |
06/06/2016 | Sri Chinmoy 5k | 17:18 | 75.0% | 5:34 |
03/05/2018 | Assembly League Victoria Park 3.5M | 19:02 | 77.2% | 5:26 |
30/07/2015 | Assembly League Victoria Park 3.5M | 19:09 | 76.7% | 5:28 |
03/12/2023 | Perivale 5M | 27:25 | 78.0% | 5:29 |
01/04/2017 | Victoria Park Open 5M | 27:30 | 77.5% | 5:30 |
19/04/2014 | Victoria Park Open 5M | 31:37 | 67.5% | 6:19 |
17/07/2016 | Great Newham London Run 10k | 36:38 | 72.9% | 5:54 |
28/02/2016 | Hotelympia 10k (London) | 35:01 | 76.3% | 5:38 |
27/04/2014 | Hotelympia 10k (London) | 39:15 | 68.5% | 6:19 |
02/05/2022 | London 10,000 | 32:43 | 81.7% | 5:16 |
28/05/2018 | London 10,000 | 34:26 | 77.6% | 5:32 |
25/05/2015 | London 10,000 | 34:59 | 76.8% | 5:38 |
10/05/2014 | London Spring 10k | 39:55 | 67.3% | 6:25 |
02/05/2015 | QEOP 10k Series | 35:11 | 76.3% | 5:40 |
04/07/2015 | QEOP 10k Series | 36:21 | 73.5% | 5:51 |
22/01/2017 | Victoria Park Winter 10K | 33:48 | 79.0% | 5:26 |
25/01/2015 | Victoria Park Winter 10K | 35:31 | 75.6% | 5:43 |
19/10/2014 | Cabbage Patch 10M | 59:07 | 75.1% | 5:55 |
01/06/2014 | Dorking 10M | 1:03:43 | 69.7% | 6:22 |
17/03/2019 | Bath Half Marathon | 1:10:51 | 82.4% | 5:24 |
20/03/2016 | Brentwood Half Marathon | 1:18:57 | 73.9% | 6:01 |
25/02/2024 | Brighton Half Marathon | 1:14:59 | 77.9% | 5:43 |
11/09/2016 | Great North Run Half Marathon | 1:14:21 | 78.5% | 5:40 |
07/09/2014 | Maidenhead Half Marathon | 1:20:24 | 73.7% | 6:08 |
22/03/2015 | Reading Half Marathon | 1:16:33 | 77.4% | 5:50 |
03/04/2016 | Reading Half Marathon | 1:18:51 | 74.0% | 6:01 |
03/03/2024 | Thames Meander Half Marathon | 1:19:13 | 73.7% | 6:02 |
01/03/2020 | The Big Half | 1:10:39 | 82.6% | 5:23 |
28/04/2019 | London Marathon | 2:27:57 | 83.1% | 5:39 |
23/04/2017 | London Marathon | 2:35:34 | 79.0% | 5:56 |
06/11/2022 | New York Marathon | 2:38:22 | 77.6% | 6:02 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
11/11/2017 | Metropolitan League 8k (men) | 27:55 | 5:37 |
14/10/2017 | Metropolitan League 8k (men) | 30:34 | 6:09 |
14/10/2023 | Metropolitan League 8k (men) | 32:02 | 6:27 |
26/10/2014 | Sunday League 5M | 29:59 | 6:02 |
26/11/2016 | Fraternity Cup & Sorority Cup | 29:09 | 5:50 |
28/10/2023 | North London XC Championships (men) | 29:45 | 5:57 |
22/11/2014 | North London XC Championships (men) | 30:33 | 6:07 |
15/11/2014 | London Championship 10k (men) | 39:57 | 6:26 |
25/01/2020 | Southern Counties XC Championship (men) | 57:11 | 6:08 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
16/06/2015 | 3000m | Club Championship 3000m | 9:59.10 | 73.4% | 0.00 |
19/08/2015 | 5000m | Hercules Wimbledon 5000m Night | 16:47.29 | 75.2% | 0.00 |
16/05/2015 | 10000m | Highgate Night of 10,000m | 36:32.83 | 72.1% | 0.00 |
21/05/2016 | 10000m | Highgate Night of 10,000m | 36:03.61 | 73.0% | 0.00 |
25/04/2015 | 5000m | Southern Athletics League (div 3) | 17:35.20 | 71.7% | 4.00 |