Joe Spraggins

Club: Serpentine Running Club
Season bests Edit
Runner number: 38088

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
24/05/2015 Westminster Mile 5:28 68.0% 5:28
04/06/2015 Assembly League Battersea 5k 18:36 69.4% 5:59
28/02/2016 Kingston 10k 35:41 74.9% 5:44
13/12/2015 Olympic Park 10k 36:24 73.4% 5:51
17/05/2015 Run Wembley (Sudbury Court) 10k 39:27 68.1% 6:21
21/12/2014 RunThrough Greenwich Park 10k 39:33 67.9% 6:22
03/04/2016 Reading Half Marathon 1:21:01 72.1% 6:11
03/08/2014 Richmond Park Half Marathon 1:33:11 63.5% 7:06
22/02/2015 Tunbridge Wells Half Marathon 1:24:35 70.0% 6:27
08/02/2015 Wokingham Half Marathon 1:23:10 71.2% 6:21
14/02/2016 Bramley 20M 2:14:32 68.3% 6:44
13/03/2016 Barcelona Marathon 2:51:43 71.6% 6:33
25/09/2016 Berlin Marathon 2:49:30 72.5% 6:28
12/04/2015 Brighton Marathon 4:09:50 50.0% 9:32
29/05/2016 Edinburgh Marathon 3:04:00 66.8% 7:01
26/04/2015 London Marathon 3:13:12 64.7% 7:22


Chart 584b05bc38816

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
07/03/2015 Dysart Cup and Ellis Trophy (2015 course) 23:59 5:56
10/01/2015 Metropolitan League 8k (men) 39:31 7:57
22/11/2014 North London XC Championships (men) 32:53 6:35
21/11/2015 North London XC Championships (men) 33:51 6:46
15/11/2014 London Championship 10k (men) 42:40 6:52
30/01/2016 Southern Counties XC Championship (men) 1:03:07 6:46

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
30/10/2016 Jekyll & Hyde Park Hallowe'en Duathlon 1:18:57
31/05/2015 Outlaw Half Nottingham 5:24:28
02/08/2015 Ride London Surrey 100M 5:30:54

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
16/06/2015 3000m Club Championship 3000m 10:46.80 68.0% 0.00