Ross Rook

Club: Unattached
Season bests Edit
Runner number: 33440

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
29/01/2016 Last Friday 5k 18:15 72.7% 5:52
29/04/2016 Last Friday 5k 18:18 72.5% 5:53
27/03/2015 Last Friday 5k 18:19 71.6% 5:54
27/11/2015 Last Friday 5k 18:28 71.8% 5:57
26/10/2012 Last Friday 5k 18:35 69.8% 5:59
29/08/2014 Last Friday 5k 18:53 69.1% 6:05
22/02/2013 Last Friday 5k 18:58 68.5% 6:06
28/09/2012 Last Friday 5k 19:33 66.3% 6:17
30/09/2016 Last Friday 5k 19:41 67.4% 6:20
04/10/2015 Middlesex & Open 10k 38:32 69.7% 6:12


Chart 584b1f9f4178e

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

No races found.

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.