Stephen Instone

Club: Ranelagh Harriers
Season bests Edit
Runner number: 3274

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
29/09/2000 Last Friday 5k 18:04 77.4% 5:49
30/06/2000 Last Friday 5k 18:07 77.2% 5:50
25/08/2000 Last Friday 5k 18:08 77.1% 5:50
28/04/2000 Last Friday 5k 18:10 76.9% 5:51
27/09/2002 Last Friday 5k 18:13 77.9% 5:52
31/05/2002 Last Friday 5k 18:22 77.3% 5:55
27/07/2001 Last Friday 5k 18:29 76.2% 5:57
26/07/2002 Last Friday 5k 18:30 76.7% 5:57
25/07/2003 Last Friday 5k 18:31 77.2% 5:58
29/08/2003 Last Friday 5k 18:33 77.1% 5:58
26/09/2003 Last Friday 5k 18:41 76.5% 6:01
31/08/2001 Last Friday 5k 18:44 75.2% 6:02
30/08/2002 Last Friday 5k 18:50 75.4% 6:04
25/04/2003 Last Friday 5k 18:51 75.9% 6:04
01/01/2004 New Year's Day 10k 39:28 75.5% 6:21
01/01/2002 New Year's Day 10k 40:00 73.4% 6:26


Chart 584c1590c0b1a

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

No races found.

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.