Iain Macara
Club: Benfleet Running Club
Season bests
Runner number: 30912
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
27/07/2015 | Sri Chinmoy 5k | 17:22 | 76.4% | 5:35 |
21/07/2013 | National Lottery Run 5M | 46:13 | 46.7% | 9:14 |
01/02/2015 | London Winter Run 10k | 35:59 | 75.8% | 5:47 |
08/08/2015 | Sri Chinmoy 10k | 36:12 | 74.5% | 5:49 |
13/06/2015 | Sri Chinmoy 10k | 36:16 | 74.4% | 5:50 |
03/08/2013 | Sri Chinmoy 10k | 37:47 | 71.9% | 6:05 |
21/02/2016 | Hampton Court Half Marathon | 1:17:59 | 75.2% | 5:57 |
06/09/2015 | Richmond Running Festival Half Marathon | 1:15:25 | 77.8% | 5:45 |
09/10/2011 | RB Kingston Spring Raceday 16M | 1:54:57 | 63.8% | 7:11 |
03/04/2016 | RB Kingston Spring Raceday 20M | 2:05:26 | 73.7% | 6:16 |
24/04/2016 | London Marathon | 2:43:27 | 75.6% | 6:14 |
02/11/2014 | New York Marathon | 2:59:35 | 69.6% | 6:51 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
15/04/2012 | F3 Cycle Sportive 180k | 6:32:33 |
29/06/2014 | Ironman Austria | 9:41:17 |
03/05/2013 | Lisboa Triathlon - Half Ironman | 4:26:48 |
31/07/2011 | London Triathlon - Olympic | 2:13:01 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.