John Shaw

Club: Hayes & Harlington Road Runners
Season bests Edit
Runner number: 30902

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
01/06/2014 Summer League 5M 36:56 75.1% 7:23
14/08/2011 Summer League 5M 37:33 n/a 7:30
10/07/2011 Summer League 5M 38:19 n/a 7:40
06/07/2014 Summer League 5M 39:02 71.7% 7:48
07/07/2013 Summer League 5M 39:05 71.0% 7:49
16/06/2013 Summer League 10k 47:49 72.4% 7:42
21/07/2013 Summer League 10k 48:43 71.7% 7:50
15/06/2014 Summer League 10k 49:13 70.9% 7:55
22/07/2012 Summer League 10k 50:17 n/a 8:05
24/06/2012 Summer League 10k 50:32 n/a 8:08
24/07/2011 Summer League 10k 50:38 n/a 8:09
20/07/2014 Summer League 10k 51:52 67.9% 8:21
17/08/2014 Summer League 10k 52:09 67.6% 8:23


Chart 5841f5302d336

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

No races found.

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.