Michael Stainton
Club: Serpentine Running Club
Season bests
Runner number: 24573
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
23/06/2012 | Club Championship 1k | 3:00 | 85.0% | 4:50 |
28/06/2014 | Club Championship 1k | 3:03 | 85.2% | 4:54 |
23/07/2011 | Club Championship 1k | 3:08 | 80.9% | 5:02 |
05/07/2010 | Sri Chinmoy 1M | 5:53 | 71.6% | 5:53 |
06/08/2012 | Sri Chinmoy 3x1 Mile Relay | 5:26 | 78.8% | 5:26 |
23/07/2009 | Club Championship 3k | 12:30 | 66.0% | 6:42 |
01/09/2011 | Assembly League Beckenham 2.8M | 17:05 | 77.9% | 6:02 |
05/05/2011 | Assembly League Dome/O2 | 18:50 | 75.8% | 6:15 |
07/07/2011 | Assembly League Dome/O2 | 19:05 | 74.8% | 6:20 |
26/06/2014 | Assembly League Battersea 5k | 18:23 | 82.2% | 5:55 |
01/07/2010 | Assembly League Dome/O2 5k | 20:47 | 70.4% | 6:41 |
02/07/2009 | Assembly League Dome/O2 5k | 23:03 | 63.0% | 7:25 |
29/08/2009 | Bushy Park Time Trial 5k | 21:01 | 69.1% | 6:46 |
28/06/2012 | Club Championship 5k | 18:19 | 81.2% | 5:54 |
19/06/2014 | Club Championship 5k | 18:25 | 82.1% | 5:56 |
30/06/2011 | Club Championship 5k | 18:37 | 79.2% | 5:59 |
19/12/2014 | Last Friday 5k | 18:29 | 82.4% | 5:57 |
28/05/2010 | Last Friday 5k | 20:24 | 71.7% | 6:34 |
30/04/2010 | Last Friday 5k | 20:31 | 71.3% | 6:36 |
23/05/2011 | Sri Chinmoy 5k | 18:54 | 78.0% | 6:05 |
08/07/2009 | Corporate Challenge 5.6k | 25:21 | 64.6% | 7:17 |
13/08/2009 | Assembly League Victoria Park 3.5M | 23:54 | 69.0% | 6:50 |
06/04/2013 | Serpentine Handicap | 25:54 | 82.4% | 5:58 |
06/12/2014 | Serpentine Handicap | 26:12 | 82.8% | 6:03 |
06/10/2012 | Serpentine Handicap | 27:04 | 78.1% | 6:15 |
01/03/2014 | Serpentine Handicap | 27:12 | 79.0% | 6:16 |
01/10/2011 | Serpentine Handicap | 27:19 | 76.8% | 6:18 |
11/08/2012 | Serpentine Handicap | 27:26 | 77.1% | 6:20 |
07/06/2014 | Serpentine Handicap | 27:28 | 78.3% | 6:20 |
30/07/2011 | Serpentine Handicap | 28:31 | 73.6% | 6:35 |
01/02/2014 | Serpentine Handicap | 28:34 | 75.3% | 6:35 |
05/02/2011 | Serpentine Handicap | 29:04 | 72.2% | 6:42 |
02/11/2013 | Serpentine Handicap | 29:16 | 72.9% | 6:45 |
08/01/2011 | Serpentine Handicap | 31:18 | 67.0% | 7:13 |
06/02/2010 | Serpentine Handicap | 31:25 | 66.3% | 7:15 |
07/02/2009 | Serpentine Handicap | 31:44 | 65.1% | 7:19 |
03/01/2009 | Serpentine Handicap | 32:20 | 63.9% | 7:28 |
06/03/2010 | Serpentine Handicap | 32:45 | 63.6% | 7:33 |
07/11/2009 | Serpentine Handicap | 33:04 | 62.5% | 7:38 |
02/01/2010 | Serpentine Handicap | 33:14 | 62.7% | 7:40 |
05/12/2009 | Serpentine Handicap | 33:27 | 62.3% | 7:43 |
02/12/2012 | Perivale 5M | 29:30 | 83.3% | 5:54 |
26/08/2012 | Summer League 5M | 30:01 | 81.9% | 6:00 |
31/05/2015 | Summer League 5M | 30:22 | 83.0% | 6:04 |
01/06/2014 | Summer League 5M | 30:58 | 80.7% | 6:12 |
15/08/2010 | Summer League 5M | 33:40 | 71.9% | 6:44 |
05/07/2009 | Summer League 5M | 38:16 | 62.7% | 7:39 |
27/03/2010 | Victoria Park Open 5M | 34:47 | 69.6% | 6:57 |
14/12/2008 | Andy Reading 10k (Bicester) | 45:25 | 66.5% | 7:18 |
26/05/2008 | Hatfield Broad Oak 10k | 47:37 | 62.9% | 7:40 |
20/05/2012 | Lee Valley Park 10k | 38:24 | 80.6% | 6:11 |
29/09/2012 | Middlesex 10k | 37:48 | 81.9% | 6:05 |
05/09/2010 | Middlesex 10k | 42:10 | 72.2% | 6:47 |
07/03/2010 | Regent's Park 10k | 44:17 | 68.8% | 7:08 |
19/06/2011 | Richmond Ranelagh 10k | 38:36 | 79.5% | 6:13 |
17/05/2015 | Run Wembley (Sudbury Court) 10k | 38:23 | 82.6% | 6:11 |
19/05/2013 | Run Wembley (Sudbury Court) 10k | 38:37 | 80.8% | 6:13 |
15/05/2011 | Run Wembley (Sudbury Court) 10k | 39:45 | 77.2% | 6:24 |
16/05/2010 | Run Wembley (Sudbury Court) 10k | 43:03 | 70.7% | 6:56 |
10/11/2012 | Sri Chinmoy 10k | 38:08 | 81.2% | 6:08 |
17/08/2014 | Summer League 10k | 36:51 | 85.4% | 5:56 |
20/07/2014 | Summer League 10k | 37:24 | 84.1% | 6:01 |
02/06/2013 | Summer League 10k | 38:13 | 81.6% | 6:09 |
15/06/2014 | Summer League 10k | 38:24 | 81.9% | 6:11 |
22/07/2012 | Summer League 10k | 38:25 | 80.6% | 6:11 |
14/06/2015 | Summer League 10k | 38:28 | 80.8% | 6:11 |
10/06/2012 | Summer League 10k | 38:32 | 80.3% | 6:12 |
21/07/2013 | Summer League 10k | 38:39 | 80.7% | 6:13 |
24/06/2012 | Summer League 10k | 38:55 | 79.5% | 6:16 |
05/06/2011 | Summer League 10k | 39:02 | 78.7% | 6:17 |
18/08/2013 | Summer League 10k | 39:14 | 79.5% | 6:19 |
24/07/2011 | Summer League 10k | 40:19 | 76.1% | 6:29 |
25/07/2010 | Summer League 10k | 41:32 | 73.3% | 6:41 |
20/06/2010 | Summer League 10k | 41:48 | 72.8% | 6:44 |
06/06/2010 | Summer League 10k | 42:59 | 70.8% | 6:55 |
19/07/2015 | Summer League 10k | 44:14 | 70.3% | 7:07 |
26/07/2009 | Summer League 10k | 45:15 | 66.8% | 7:17 |
21/06/2009 | Summer League 10k | 48:53 | 61.8% | 7:52 |
16/10/2011 | Cabbage Patch 10M | 1:04:41 | 77.9% | 6:28 |
18/10/2009 | Cabbage Patch 10M | 1:19:11 | 62.6% | 7:55 |
29/03/2013 | Maidenhead Easter 10M | 1:02:19 | 82.2% | 6:14 |
06/04/2012 | Maidenhead Easter 10M | 1:05:49 | 77.2% | 6:35 |
02/04/2010 | Maidenhead Easter 10M | 1:13:07 | 68.4% | 7:19 |
28/02/2015 | Sri Chinmoy 10M | 1:02:53 | 82.9% | 6:17 |
10/09/2011 | Sri Chinmoy 10M | 1:07:30 | 74.7% | 6:45 |
12/12/2010 | Bedford Harriers Half Marathon | 1:31:52 | 72.9% | 7:00 |
28/09/2014 | Ealing Half Marathon | 1:24:02 | 81.8% | 6:25 |
04/03/2012 | Eastbourne Half Marathon | 1:29:41 | 75.3% | 6:50 |
08/02/2015 | Great Bentley Half Marathon | 1:21:56 | 84.6% | 6:15 |
09/10/2011 | Great Eastern Run Half Marathon | 1:29:29 | 74.8% | 6:49 |
23/03/2014 | Hillingdon Half Marathon | 1:27:23 | 78.6% | 6:40 |
11/04/2010 | Paddock Wood Half Marathon | 1:36:52 | 68.5% | 7:23 |
22/03/2015 | Reading Half Marathon | 1:19:44 | 86.9% | 6:05 |
17/03/2013 | Reading Half Marathon | 1:24:05 | 81.0% | 6:25 |
05/10/2008 | Run to the Beat Half Marathon | 1:51:25 | 58.6% | 8:30 |
18/11/2012 | St Neots Half Marathon | 1:23:34 | 80.8% | 6:22 |
20/11/2011 | St Neots Half Marathon | 1:25:32 | 78.3% | 6:31 |
16/11/2008 | St Neots Half Marathon | 1:46:43 | 61.2% | 8:08 |
18/11/2007 | St Neots Half Marathon | 2:02:29 | 52.9% | 9:20 |
27/02/2011 | Tunbridge Wells Half Marathon | 1:32:47 | 72.2% | 7:05 |
06/04/2008 | White Horse Half Marathon (Oxfordshire) | 1:58:09 | 55.3% | 9:01 |
01/04/2007 | White Horse Half Marathon (Oxfordshire) | 2:05:58 | 51.4% | 9:36 |
13/02/2011 | Wokingham Half Marathon | 1:31:02 | 73.5% | 6:57 |
17/02/2013 | Bramley 20M | 2:15:56 | 78.4% | 6:48 |
16/02/2014 | Bramley 20M | 2:24:58 | 74.1% | 7:15 |
08/03/2015 | Finchley 20M | 2:14:21 | 80.7% | 6:43 |
13/03/2011 | Finchley 20M | 2:33:21 | 68.2% | 7:40 |
18/03/2012 | Spitfire 20M | 2:25:30 | 72.5% | 7:16 |
19/10/2014 | Abingdon Marathon | 3:08:50 | 75.9% | 7:12 |
21/10/2012 | Abingdon Marathon | 3:09:56 | 74.1% | 7:15 |
17/10/2010 | Abingdon Marathon | 3:42:31 | 62.1% | 8:29 |
22/01/2012 | Gloucester Marathon | 3:21:25 | 69.9% | 7:41 |
26/04/2015 | London Marathon | 2:58:14 | 81.1% | 6:48 |
21/04/2013 | London Marathon | 3:03:11 | 77.5% | 6:59 |
17/04/2011 | London Marathon | 3:37:04 | 64.2% | 8:17 |
29/04/2012 | Milton Keynes Marathon | 3:24:48 | 68.7% | 7:49 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
28/02/2009 | Richmond Parkrun 5k | 22:21 | 7:12 |
25/06/2010 | Orion Harriers Fell Race | 28:24 | 8:30 |
17/01/2015 | Vets AC XC Championships | 28:40 | 6:30 |
12/11/2011 | Metropolitan League 8k (men) | 32:40 | 6:34 |
15/12/2012 | Metropolitan League 8k (men) | 34:49 | 7:00 |
20/12/2014 | Metropolitan League 8k (men) | 34:59 | 7:02 |
17/12/2011 | Metropolitan League 8k (men) | 35:05 | 7:03 |
21/12/2013 | Metropolitan League 8k (men) | 35:30 | 7:08 |
13/11/2010 | Metropolitan League 8k (men) | 35:36 | 7:10 |
15/01/2011 | Metropolitan League 8k (men) | 35:46 | 7:12 |
19/10/2013 | Metropolitan League 8k (men) | 36:01 | 7:15 |
13/02/2010 | Metropolitan League 8k (men) | 42:35 | 8:34 |
04/02/2012 | Middlesex Vets XC Championship (8k) | 33:22 | 6:43 |
05/03/2011 | Middlesex Vets XC Championship (8k) | 34:41 | 6:59 |
23/10/2011 | Sunday League 5M | 32:05 | 6:27 |
11/01/2015 | Sunday League 5M | 33:05 | 6:39 |
24/11/2013 | Sunday League 5M | 33:36 | 6:45 |
08/12/2013 | Sunday League 5M | 33:43 | 6:47 |
23/11/2014 | Sunday League 5M | 34:19 | 6:54 |
24/10/2010 | Sunday League 5M | 35:47 | 7:12 |
27/10/2013 | Sunday League 5M | 36:08 | 7:16 |
22/11/2009 | Sunday League 5M | 40:27 | 8:08 |
29/11/2014 | Fraternity Cup & Sorority Cup | 32:11 | 6:26 |
30/10/2010 | North London XC Championships (men) | 35:31 | 7:06 |
10/12/2011 | Ellis Trophy | 36:17 | 6:34 |
20/11/2010 | London Championship 10k (men) | 42:32 | 6:51 |
14/03/2010 | SEAA Vets XC Championships (V40) | 45:19 | 7:17 |
08/12/2012 | SEAA Vets XC Championships (V50,V60) | 39:23 | 6:20 |
11/12/2011 | Sunday League 6M | 38:46 | 6:14 |
07/12/2014 | Sunday League 6M | 40:27 | 6:31 |
13/12/2009 | Sunday League 6M | 51:00 | 8:12 |
25/02/2012 | English National XC Championship (men) | 51:08 | 6:51 |
21/02/2015 | English National XC Championship (men) | 51:22 | 6:53 |
04/01/2014 | Middlesex XC Championships (men) | 52:45 | 7:04 |
05/01/2013 | Middlesex XC Championships (men) | 52:48 | 7:05 |
08/01/2011 | Middlesex XC Championships (men) | 57:55 | 7:46 |
29/01/2011 | Southern Counties XC Championship (men) | 1:09:03 | 7:24 |
25/01/2014 | Southern Counties XC Championship (men) | 1:11:23 | 7:39 |
01/12/2013 | Pirie 10M | 1:11:13 | 7:07 |
20/03/2010 | Orion 15M | 2:22:34 | 9:30 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
10/01/2009 | Greenwich Hills Time Trial | 3:00 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
08/07/2014 | 1mile | Club Championship 1mile | 5:20.70 | 81.3% | 0.00 |
03/07/2012 | 1mile | Club Championship 1mile | 5:19.20 | 80.4% | 0.00 |
14/06/2011 | 1mile | Club Championship 1mile | 5:34.00 | 76.2% | 0.00 |
14/07/2009 | 1mile | Club Championship 1mile | 6:31.00 | 64.1% | |
19/06/2012 | 3000m | Club Championship 3000m | 10:31.90 | 80.3% | 0.00 |
12/07/2011 | 3000m | Club Championship 3000m | 10:46.30 | 77.8% | 0.00 |
17/08/2010 | 3000m | Club Championship 3000m | 11:59.50 | 69.4% | 0.00 |
04/07/2012 | 400m | Rosenheim League (Eastern div) | 1:07.21 | 74.2% | 0.00 |
02/07/2014 | 1500m | Rosenheim League (Eastern div) | 5:07.10 | 80.6% | 0.00 |
14/05/2014 | 3000m | Rosenheim League (Eastern div) | 10:55.70 | 78.6% | 0.00 |
25/07/2012 | 400m | Rosenheim League (Eastern div) | 1:08.60 | 72.7% | 0.00 |
25/07/2012 | 3000m | Rosenheim League (Eastern div) | 11:02.70 | 76.5% | 0.00 |
06/06/2011 | 800m | Southern Counties Vets AC League | 2:38.60 | 73.3% | 5.00 |
09/05/2011 | 2000m walk | Southern Counties Vets AC League | 12:48.20 | n/a | 3.00 |
06/06/2011 | Shot 6kg | Southern Counties Vets AC League | 3.82m | 18.9% | 3.00 |
06/06/2011 | Long jump | Southern Counties Vets AC League | 3.29m | 46.1% | 2.00 |
09/05/2011 | Long jump | Southern Counties Vets AC League | 2.97m | 41.7% | 3.00 |
06/06/2011 | Triple jump | Southern Counties Vets AC League | 7.64m | 50.7% | 4.00 |
09/05/2011 | High jump | Southern Counties Vets AC League | 1.15m | 57.5% | 2.00 |
16/07/2012 | 800m | Southern Counties Vets AC League | 2:28.30 | 79.1% | 4.00 |
14/05/2012 | 2000m walk | Southern Counties Vets AC League | 12:01.30 | n/a | 5.00 |
16/07/2012 | Long jump | Southern Counties Vets AC League | 3.94m | 56.0% | 4.00 |
16/07/2012 | High jump | Southern Counties Vets AC League | 1.20m | 60.6% | 4.00 |
14/05/2012 | High jump | Southern Counties Vets AC League | 1.10m | 55.6% | 3.50 |
23/06/2014 | 1500m | Southern Counties Vets AC League | 5:11.00 | 79.5% | 3.00 |
12/05/2014 | 1500m | Southern Counties Vets AC League | 5:23.70 | 76.4% | 0.00 |
11/05/2015 | 3000m | Southern Counties Vets AC League | 12:38.80 | 68.5% | 5.00 |
12/05/2014 | 2000m walk | Southern Counties Vets AC League | 12:37.40 | n/a | 4.00 |
23/06/2014 | 2000m walk | Southern Counties Vets AC League | 12:49.00 | n/a | 4.00 |
11/05/2015 | Long jump | Southern Counties Vets AC League | 3.15m | 46.6% | 2.00 |
12/05/2014 | Long jump | Southern Counties Vets AC League | 3.06m | 44.6% | 3.00 |
23/06/2014 | Triple jump | Southern Counties Vets AC League | 7.67m | 53.0% | 4.00 |
12/05/2014 | High jump | Southern Counties Vets AC League | 1.15m | 59.3% | 4.00 |
23/06/2014 | High jump | Southern Counties Vets AC League | 1.15m | 59.3% | 4.00 |
11/05/2015 | High jump | Southern Counties Vets AC League | 1.10m | 57.6% | 5.00 |
25/06/2012 | 2000m walk | Southern Counties Vets AC League | 11:00.00 | n/a | 0.00 |
25/06/2012 | High jump | Southern Counties Vets AC League | 1.10m | 55.6% | 0.00 |
09/06/2014 | 3000m | Southern Counties Vets AC League | 10:55.30 | 78.7% | 5.00 |
20/06/2011 | 2000m walk | Southern Counties Vets AC League | 12:32.10 | n/a | 3.00 |
09/06/2014 | Triple jump | Southern Counties Vets AC League | 8.20m | 56.7% | 5.00 |
20/06/2011 | Triple jump | Southern Counties Vets AC League | 7.45m | 49.5% | 5.00 |
20/06/2011 | High jump | Southern Counties Vets AC League | 1.15m | 57.5% | 3.00 |
13/07/2015 | 3000m | Southern Counties Vets AC League | 11:00.50 | 78.7% | 4.00 |
13/07/2015 | Long jump | Southern Counties Vets AC League | 3.12m | 46.2% | 4.00 |
14/07/2014 | 800m | Southern Counties Vets AC League | 2:29.60 | 79.7% | 5.00 |
14/07/2014 | Long jump | Southern Counties Vets AC League | 3.38m | 49.3% | 2.00 |
14/07/2014 | High jump | Southern Counties Vets AC League | 1.20m | 61.9% | 4.00 |
18/07/2011 | 800m | Southern Counties Vets AC League | 2:36.40 | 74.4% | 4.00 |
18/07/2011 | Long jump | Southern Counties Vets AC League | 3.39m | 47.5% | 4.00 |
18/07/2011 | High jump | Southern Counties Vets AC League | 1.15m | 57.5% | 3.00 |
03/08/2011 | 100m | Vets AC T&F Meeting | 15.50 | 70.8% | 0.00 |
03/08/2011 | 400m | Vets AC T&F Meeting | 1:11.60 | 69.2% | 0.00 |
21/04/2010 | 100m | Watford Open Graded | 17.01 | 64.1% | 0.00 |
21/04/2010 | 1500m | Watford Open Graded | 5:40.62 | 70.1% | 0.00 |
12/08/2009 | 100m | Watford Open Graded | 16.24 | 66.7% | 0.00 |
16/05/2012 | 1500m | Watford Open Graded | 5:01.71 | 80.6% | 0.00 |
13/06/2012 | 800m | Watford Open Graded | 2:27.21 | 79.7% | 0.00 |
07/09/2011 | 800m | Watford Open Graded | 2:30.30 | 77.4% | 0.00 |
14/07/2010 | 800m | Watford Open Graded | 2:45.60 | 69.6% | 0.00 |
24/08/2011 | 1500m | Watford Open Graded | 5:08.17 | 78.2% | 0.00 |
30/05/2012 | 1500m | Watford Open Graded | 4:59.94 | 81.0% | 0.00 |
24/09/2014 | 3000m | Watford Open Graded | 10:15.66 | 83.7% | 0.00 |
21/09/2011 | 1500m | Watford Open Graded | 5:03.14 | 79.5% | 0.00 |
06/06/2012 | 800m | WLAN Open Graded Meeting | 2:33.56 | 76.4% | 0.00 |
06/06/2012 | 3000m | WLAN Open Graded Meeting | 11:04.09 | 76.4% | 0.00 |
17/07/2012 | 1500m | Woodford Green and Essex Ladies Open Meeting | 4:55.83 | 82.2% | 0.00 |