John Nugus
Club: Serpentine Running Club
Season bests
Runner number: 24119
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
29/08/2014 | Last Friday 5k | 17:39 | 76.8% | 5:41 |
07/01/2017 | Serpentine Handicap | 24:51 | 78.0% | 5:44 |
06/02/2016 | Serpentine Handicap | 25:03 | 76.9% | 5:47 |
05/11/2011 | Serpentine Handicap | 25:23 | 74.3% | 5:51 |
24/01/2016 | Canterbury 10M | 59:59 | 75.7% | 6:00 |
01/03/2014 | Sri Chinmoy 10M | 59:08 | 77.5% | 5:55 |
22/03/2015 | Reading Half Marathon | 1:17:56 | 78.5% | 5:57 |
13/03/2016 | Finchley 20M | 2:04:31 | 75.9% | 6:14 |
02/04/2017 | Greater Manchester Marathon | 2:49:54 | 74.9% | 6:29 |
08/04/2018 | Greater Manchester Marathon | 2:52:33 | 74.3% | 6:35 |
10/10/2021 | Greater Manchester Marathon | 3:05:38 | 71.4% | 7:05 |
16/04/2023 | Greater Manchester Marathon | 3:08:39 | 70.9% | 7:12 |
13/04/2014 | London Marathon | 2:45:50 | 76.0% | 6:19 |
17/04/2011 | London Marathon | 2:47:40 | 74.5% | 6:24 |
21/04/2013 | London Marathon | 2:49:16 | 74.1% | 6:27 |
26/04/2015 | London Marathon | 2:49:33 | 74.9% | 6:28 |
24/04/2016 | London Marathon | 2:59:34 | 70.4% | 6:51 |
22/04/2012 | London Marathon | 3:04:53 | 67.6% | 7:03 |
07/05/2018 | Milton Keynes Marathon | 3:10:15 | 67.4% | 7:15 |
05/12/2021 | Valencia Marathon | 3:02:44 | 72.6% | 6:58 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
06/11/2010 | Hampstead Hills TT - UpHill | 2:47 | 5:12 |
14/01/2012 | Metropolitan League 8k (men) | 29:38 | 5:58 |
09/10/2010 | Metropolitan League 8k (men) | 30:05 | 6:03 |
12/11/2011 | Metropolitan League 8k (men) | 30:16 | 6:05 |
08/10/2011 | Metropolitan League 8k (men) | 30:47 | 6:11 |
13/11/2010 | Metropolitan League 8k (men) | 31:21 | 6:18 |
10/11/2012 | Metropolitan League 8k (men) | 31:25 | 6:19 |
15/01/2011 | Metropolitan League 8k (men) | 34:18 | 6:54 |
09/02/2013 | Metropolitan League 8k (men) | 36:19 | 7:18 |
22/10/2011 | Liddiard Trophy (men) | 28:49 | 5:46 |
23/06/2013 | North Downs Run 30k | 2:11:16 | 7:02 |
22/06/2014 | North Downs Run 30k | 2:11:59 | 7:05 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.