Richard Francis
Club: Metros
Season bests
Runner number: 21093
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
26/08/2012 | Summer League 5M | 28:56 | n/a | 5:47 |
08/07/2012 | Summer League 5M | 29:22 | n/a | 5:52 |
07/07/2013 | Summer League 5M | 29:22 | n/a | 5:52 |
16/08/2009 | Summer League 5M | 29:29 | n/a | 5:54 |
05/07/2009 | Summer League 5M | 29:54 | n/a | 5:59 |
14/08/2011 | Summer League 5M | 30:27 | n/a | 6:05 |
10/07/2011 | Summer League 5M | 31:48 | n/a | 6:22 |
18/08/2013 | Summer League 10k | 36:06 | n/a | 5:49 |
16/06/2013 | Summer League 10k | 36:27 | n/a | 5:52 |
02/06/2013 | Summer League 10k | 36:51 | n/a | 5:56 |
22/07/2012 | Summer League 10k | 36:56 | n/a | 5:57 |
21/06/2009 | Summer League 10k | 37:24 | n/a | 6:01 |
26/07/2009 | Summer League 10k | 37:24 | n/a | 6:01 |
24/06/2012 | Summer League 10k | 37:30 | n/a | 6:02 |
10/06/2012 | Summer League 10k | 38:00 | n/a | 6:07 |
24/07/2011 | Summer League 10k | 39:17 | n/a | 6:19 |
13/07/2008 | Summer League 10k | 41:13 | n/a | 6:38 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.