Sandra McDougall
Club: Serpentine Running Club
Season bests
Runner number: 20887
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
05/03/2009 | Battersea Park 3k Time Trial | 11:20 | 73.7% | 6:05 |
25/02/2011 | Last Friday 5k | 18:25 | 80.4% | 5:56 |
09/09/2010 | LGN / NABS Inter Advertising Agency 5k | 18:40 | 79.3% | 6:00 |
02/06/2014 | Sri Chinmoy 5k | 17:12 | 86.2% | 5:32 |
14/05/2012 | Sri Chinmoy 5k | 17:26 | 84.9% | 5:37 |
23/05/2011 | Sri Chinmoy 5k | 17:29 | 84.7% | 5:38 |
13/03/2010 | Wimbledon Common Time Trial 5k | 18:36 | 79.6% | 5:59 |
06/04/2013 | Victoria Park Open 5M | 28:09 | 86.1% | 5:38 |
25/05/2014 | London 10,000 | 36:02 | 84.4% | 5:48 |
30/05/2011 | London 10,000 | 36:31 | 83.1% | 5:53 |
08/07/2012 | London 10k | 36:10 | 84.0% | 5:49 |
09/02/2008 | Love Run 10k (Battersea) | 38:04 | 79.7% | 6:07 |
24/06/2012 | Richmond Ranelagh 10k | 35:53 | 84.6% | 5:46 |
10/03/2013 | RunThrough Bushy Park 10k | 35:51 | 84.7% | 5:46 |
22/09/2007 | Sri Chinmoy 10M | 1:07:06 | 74.0% | 6:43 |
20/01/2008 | St Albans Fred Hughes 10M | 1:06:09 | 75.1% | 6:37 |
11/03/2012 | Bath Half Marathon | 1:20:24 | 81.9% | 6:08 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
19/11/2011 | London Championship 6k (women) | 22:26 | 6:01 |
12/11/2011 | Metropolitan League 6k (women) | 22:04 | 5:55 |
08/10/2011 | Metropolitan League 6k (women) | 22:12 | 5:57 |
25/02/2012 | English National XC Championship (women) | 30:01 | 6:02 |
05/01/2013 | Surrey XC Championships (women) | 31:58 | 6:26 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
14/06/2011 | 1mile | Club Championship 1mile | 5:09.50 | 81.3% | 0.00 |
11/05/2011 | 1500m | Rosenheim League (Eastern div) | 4:51.80 | 79.7% | 0.00 |
11/05/2011 | - 4x200m(2) | Rosenheim League (Eastern div) | 0.00 | n/a | 0.00 |
12/05/2010 | 1500m | Rosenheim League (Eastern div) | 4:55.30 | 78.7% | 0.00 |
30/05/2012 | 3000m | Rosenheim League (Eastern div) | 10:08.00 | 82.5% | 0.00 |
26/05/2010 | 1500m | Rosenheim League (Eastern div) | 4:49.80 | 80.2% | 0.00 |
13/06/2012 | 1500m | Rosenheim League (Eastern div) | 4:41.60 | 82.6% | 0.00 |
16/01/2011 | 1500m indoor | SEAA U20/Senior Indoor Championships | 4:45.27 | n/a | 0.00 |
21/05/2011 | 1500m | Southern Athletics League (div 2) | 4:45.10 | 81.6% | 4.00 |
03/07/2011 | 3000m | UK Women's League Division 1 | 10:02.19 | 83.3% | 0.00 |