Date |
Series |
Time |
Pace |
05/12/2015 |
Metropolitan League 8k (men) |
31:11 |
6:16 |
08/02/2014 |
Metropolitan League 8k (men) |
31:40 |
6:22 |
07/02/2015 |
Metropolitan League 8k (men) |
31:47 |
6:24 |
10/11/2012 |
Metropolitan League 8k (men) |
32:04 |
6:27 |
11/10/2014 |
Metropolitan League 8k (men) |
32:49 |
6:36 |
10/10/2015 |
Metropolitan League 8k (men) |
32:56 |
6:37 |
09/11/2013 |
Metropolitan League 8k (men) |
33:01 |
6:38 |
19/10/2013 |
Metropolitan League 8k (men) |
33:21 |
6:42 |
15/10/2016 |
Metropolitan League 8k (men) |
33:29 |
6:44 |
08/11/2014 |
Metropolitan League 8k (men) |
33:39 |
6:46 |
14/01/2012 |
Metropolitan League 8k (men) |
33:48 |
6:48 |
15/12/2012 |
Metropolitan League 8k (men) |
34:01 |
6:50 |
07/11/2009 |
Metropolitan League 8k (men) |
34:05 |
6:51 |
10/11/2007 |
Metropolitan League 8k (men) |
34:28 |
6:56 |
20/12/2014 |
Metropolitan League 8k (men) |
34:51 |
7:01 |
28/11/2009 |
Metropolitan League 8k (men) |
35:01 |
7:03 |
21/12/2013 |
Metropolitan League 8k (men) |
35:20 |
7:06 |
13/11/2010 |
Metropolitan League 8k (men) |
35:34 |
7:09 |
24/11/2007 |
Metropolitan League 8k (men) |
35:35 |
7:09 |
30/10/2004 |
Metropolitan League 8k (men) |
35:37 |
7:10 |
15/01/2011 |
Metropolitan League 8k (men) |
36:22 |
7:19 |
10/10/2009 |
Metropolitan League 8k (men) |
36:31 |
7:21 |
13/02/2010 |
Metropolitan League 8k (men) |
36:44 |
7:23 |
09/02/2013 |
Metropolitan League 8k (men) |
37:00 |
7:26 |
07/11/2015 |
Metropolitan League 8k (men) |
37:56 |
7:38 |
16/01/2016 |
Metropolitan League 8k (men) |
38:28 |
7:44 |
11/01/2014 |
Metropolitan League 8k (men) |
39:26 |
7:56 |
10/01/2015 |
Metropolitan League 8k (men) |
39:45 |
8:00 |
10/02/2007 |
Metropolitan League 8k (men) |
43:38 |
8:47 |
17/11/2007 |
North of the Thames XC Champs 8k (men) |
32:48 |
6:36 |
26/02/2011 |
North of the Thames XC Champs 8k (men) |
34:16 |
6:54 |
25/11/2012 |
Sunday League 5M |
34:14 |
6:53 |
16/12/2007 |
Sunday League 5M |
35:00 |
7:02 |
22/11/2009 |
Sunday League 5M |
35:29 |
7:08 |
24/10/2004 |
Sunday League 5M |
35:38 |
7:10 |
25/10/2009 |
Sunday League 5M |
36:15 |
7:17 |
03/01/2010 |
Sunday League 5M |
37:58 |
7:38 |
18/11/2007 |
Sunday League 5M |
46:27 |
9:21 |
29/11/2014 |
Fraternity Cup & Sorority Cup |
32:23 |
6:29 |
28/11/2015 |
Fraternity Cup & Sorority Cup |
33:16 |
6:39 |
24/11/2012 |
Liddiard Trophy (men) |
31:32 |
6:18 |
24/10/2009 |
Liddiard Trophy (men) |
32:45 |
6:33 |
27/10/2012 |
North London XC Championships (men) |
30:53 |
6:11 |
23/11/2013 |
North London XC Championships (men) |
31:43 |
6:21 |
22/11/2014 |
North London XC Championships (men) |
33:24 |
6:41 |
14/11/2009 |
North London XC Championships (men) |
34:01 |
6:48 |
21/11/2015 |
North London XC Championships (men) |
35:08 |
7:02 |
26/10/2013 |
North of the Thames XC (Liddiard Trophy) 5M |
31:24 |
6:17 |
24/10/2015 |
North of the Thames XC (Liddiard Trophy) 5M |
31:24 |
6:17 |
25/10/2014 |
North of the Thames XC (Liddiard Trophy) 5M |
32:16 |
6:27 |
05/12/2009 |
Ellis Trophy |
36:17 |
6:34 |
16/11/2013 |
London Championship 10k (men) |
41:11 |
6:38 |
17/11/2012 |
London Championship 10k (men) |
41:31 |
6:41 |
14/11/2015 |
London Championship 10k (men) |
42:16 |
6:48 |
21/11/2009 |
London Championship 10k (men) |
43:14 |
6:57 |
15/11/2014 |
London Championship 10k (men) |
43:39 |
7:01 |
08/12/2007 |
London Championship 10k (men) |
44:37 |
7:11 |
13/03/2016 |
Middlesex Vets XC Championship (10k, men) |
40:29 |
6:31 |
20/01/2007 |
North of the Thames XC Champs 10k (men) |
35:16 |
5:40 |
17/02/2013 |
Sunday League 6M |
40:09 |
6:28 |
07/12/2014 |
Sunday League 6M |
40:24 |
6:30 |
15/01/2012 |
Sunday League 6M |
41:21 |
6:39 |
13/12/2009 |
Sunday League 6M |
42:10 |
6:47 |
21/02/2010 |
Sunday League 6M |
45:33 |
7:20 |
27/02/2010 |
English National XC Championship (men) |
52:49 |
7:05 |
27/02/2016 |
English National XC Championship (men) |
1:00:05 |
8:03 |
25/02/2017 |
English National XC Championship (men) |
1:00:16 |
8:05 |
09/01/2016 |
Middlesex XC Championships (men) |
50:29 |
6:46 |
23/01/2010 |
Middlesex XC Championships (men) |
50:34 |
6:47 |
03/01/2015 |
Middlesex XC Championships (men) |
51:02 |
6:51 |
04/01/2014 |
Middlesex XC Championships (men) |
52:19 |
7:01 |
08/01/2011 |
Middlesex XC Championships (men) |
57:12 |
7:40 |
24/01/2015 |
Southern Counties XC Championship (men) |
1:07:02 |
7:11 |
25/01/2014 |
Southern Counties XC Championship (men) |
1:09:43 |
7:29 |
30/01/2016 |
Southern Counties XC Championship (men) |
1:10:00 |
7:31 |
03/07/2011 |
Bewl 15M |
1:58:49 |
7:55 |
17/07/2011 |
Fairlands Valley Challenge 18M |
2:34:00 |
8:20 |
19/06/2011 |
North Downs Run 30k |
2:34:16 |
8:16 |
09/09/2012 |
Bacchus Marathon |
3:56:00 |
9:00 |
15/07/2012 |
Fairlands Valley Challenge 50k |
5:23:00 |
10:24 |