Rob Johnston

Club: West 4 Harriers
Season bests Edit
Runner number: 1049

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
19/09/1987 Club Championship 1k 2:43 82.3% 4:22
30/05/1992 Club Championship 1k 2:45 84.2% 4:25
18/06/1988 Club Championship 1k 2:57 76.3% 4:45
24/06/1987 Club Championship 3k 9:10 81.8% 4:55
14/06/1989 Club Championship 3k 9:23 81.0% 5:02
24/09/1988 Sunday Times Fun Run 4k 12:50 80.2% 5:10
02/03/1991 Serpentine Handicap (82-96) 21:24 84.3% 5:09
04/04/1987 Serpentine Handicap (82-96) 22:13 79.5% 5:21
04/08/1996 Epsom 10k 34:03 83.6% 5:29
04/06/1989 TVH 10k 32:34 83.2% 5:14
18/10/1987 Cabbage Patch 10M 53:19 83.8% 5:20
16/10/1988 Cabbage Patch 10M 53:38 83.3% 5:22
28/09/1997 Cabbage Patch 10M 56:01 84.4% 5:36
06/03/1988 Roding Valley Half Marathon 1:13:29 81.2% 5:36
30/10/1988 Harlow Marathon 2:35:00 81.8% 5:55
17/09/1989 Sri Chinmoy Marathon 2:36:53 80.8% 5:59


Chart 584a60b85ad92

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
12/12/1998 Metropolitan League 8k (men) 33:25 6:43
07/02/1998 Metropolitan League 8k (men) 34:58 7:02
03/01/1998 Metropolitan League 8k (men) 37:09 7:28
23/11/1996 London Championship 10k (men) 34:14 5:30
14/12/1996 Middlesex XC Championships 11k (men) 40:00 5:51

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
12/08/1987 1mile Club Championship 1mile 4:45.00 79.6%
04/09/1994 1500m Southern Counties Vets AC League 4:23.90 83.6% 0.00
04/09/1994 3000m Southern Counties Vets AC League 9:16.40 84.9% 0.00
02/07/1994 5000m Southern Mens League Division 6 15:51.70 85.6% 0.00
17/05/1997 - 4x400m(3) Southern Mens League Division 6 0.00 n/a 0.00