Negusse Essak

Club: Unattached
Season bests Edit
Runner number: 40414

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
28/04/2017 Last Friday 5k 22:20 63.6% 7:11
30/10/2015 Last Friday 5k 22:59 61.4% 7:24
24/02/2017 Last Friday 5k 23:23 60.8% 7:31
25/09/2015 Last Friday 5k 23:39 59.7% 7:37
31/03/2017 Last Friday 5k 23:49 59.7% 7:40
30/12/2016 Last Friday 5k 24:00 59.2% 7:43
25/11/2016 Last Friday 5k 25:21 56.1% 8:09
26/08/2016 Last Friday 5k 25:33 55.6% 8:13
30/09/2016 Last Friday 5k 25:36 55.5% 8:14
27/11/2015 Last Friday 5k 25:37 55.1% 8:15
26/06/2015 Last Friday 5k 26:01 53.8% 8:22
28/10/2016 Last Friday 5k 26:32 53.6% 8:32
31/07/2015 Last Friday 5k 30:11 46.4% 9:43


Chart 66055c9958440

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

No races found.

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

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Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

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