Date |
Series |
Time |
Graded |
Pace |
29/04/2018 |
Newport Marathon (Wales) |
3:33:19 |
66.6% |
8:08 |
23/10/2016 |
Abingdon Marathon |
3:25:14 |
68.6% |
7:50 |
14/10/2018 |
Slough Half Marathon |
1:35:30 |
71.3% |
7:16 |
09/04/2017 |
Yorkshire Half Marathon |
1:32:45 |
72.1% |
7:04 |
04/03/2018 |
The Big Half |
1:33:01 |
72.6% |
7:06 |
05/03/2017 |
MK Festival of Running Half Marathon |
1:35:17 |
70.2% |
7:16 |
03/09/2017 |
Maidenhead Half Marathon |
1:32:18 |
73.1% |
7:02 |
25/09/2016 |
Ealing Half Marathon |
1:32:38 |
72.2% |
7:04 |
06/03/2016 |
Berkhamsted Half Marathon |
1:35:38 |
69.3% |
7:18 |
26/02/2017 |
Bournemouth 10 mile road race |
1:11:01 |
71.2% |
7:06 |
17/11/2019 |
Preston 10 Mile Road Race |
1:13:42 |
70.4% |
7:22 |
30/03/2018 |
Maidenhead Easter 10M |
1:08:52 |
74.0% |
6:53 |
26/06/2016 |
Harry Hawkes 10M |
1:11:52 |
69.7% |
7:11 |
20/10/2019 |
Great South Run 10M |
1:16:29 |
67.9% |
7:39 |
13/03/2021 |
Tour de Serpiesphere Race 4: 16km (cut-off 10pm Sun 4 April) |
1:27:40 |
59.4% |
8:49 |
12/03/2017 |
Neath 10M |
1:08:27 |
73.8% |
6:53 |
17/06/2018 |
Tour of Tameside Stage 4 |
48:57 |
71.9% |
6:59 |
16/07/2016 |
Elmore 7M |
50:52 |
68.0% |
7:16 |
06/02/2021 |
Tour de Serpiesphere Race 2: Virtual 10km |
50:12 |
63.6% |
8:05 |
18/09/2016 |
Swansea Bay 10k |
40:38 |
75.8% |
6:32 |
21/05/2016 |
Sri Chinmoy 10k |
42:17 |
72.3% |
6:48 |
17/02/2018 |
Sri Chinmoy 10k |
42:17 |
73.5% |
6:48 |
01/06/2019 |
Sri Chinmoy 10k |
43:41 |
71.8% |
7:02 |
06/04/2019 |
Sri Chinmoy 10k |
44:11 |
71.0% |
7:07 |
24/06/2017 |
Sri Chinmoy 10k |
45:19 |
68.0% |
7:17 |
30/11/2019 |
Sri Chinmoy 10k |
47:22 |
66.8% |
7:37 |
02/04/2016 |
QEOP 10k Series |
42:54 |
71.2% |
6:54 |
04/09/2016 |
Middlesex 10k |
41:28 |
74.3% |
6:40 |
01/10/2017 |
Middlesex 10k |
42:38 |
72.9% |
6:52 |
25/08/2018 |
Llantwit Major 10k |
46:06 |
68.0% |
7:25 |
28/06/2015 |
ISEH Regents Park 10k |
46:12 |
65.6% |
7:26 |
17/04/2016 |
Flitwick 10k |
41:55 |
72.9% |
6:45 |
14/06/2015 |
Capital Runners Richmond Park 10k |
45:39 |
66.4% |
7:21 |
14/04/2018 |
Victoria Park Open 5M |
34:19 |
72.5% |
6:52 |
24/11/2019 |
Hatfield 5M |
36:12 |
69.9% |
7:14 |
16/08/2016 |
Vets AC 5M Road Race |
33:21 |
74.0% |
6:40 |
12/04/2016 |
Vets AC 5M Road Race |
33:34 |
72.9% |
6:43 |
17/04/2018 |
Vets AC 5M Road Race |
34:57 |
71.2% |
6:59 |
15/05/2018 |
Vets AC 5M Road Race |
35:20 |
70.4% |
7:04 |
23/01/2021 |
Tour de Serpiesphere Race 1 - Virtual 8km |
45:02 |
56.4% |
9:03 |
01/04/2017 |
Serpentine Handicap |
28:59 |
73.5% |
6:41 |
05/08/2017 |
Serpentine Handicap |
29:06 |
73.8% |
6:43 |
06/01/2018 |
Serpentine Handicap |
29:12 |
73.6% |
6:44 |
05/09/2015 |
Serpentine Handicap |
29:26 |
71.8% |
6:47 |
07/11/2015 |
Serpentine Handicap |
29:37 |
71.3% |
6:50 |
04/03/2017 |
Serpentine Handicap |
29:48 |
71.5% |
6:52 |
04/02/2017 |
Serpentine Handicap |
30:04 |
70.9% |
6:56 |
10/03/2018 |
Serpentine Handicap |
30:05 |
71.4% |
6:56 |
02/01/2016 |
Serpentine Handicap |
30:19 |
69.7% |
7:00 |
01/08/2015 |
Serpentine Handicap |
30:42 |
68.8% |
7:05 |
04/07/2015 |
Serpentine Handicap |
31:04 |
67.5% |
7:10 |
07/01/2017 |
Serpentine Handicap |
31:05 |
68.5% |
7:10 |
03/06/2017 |
Serpentine Handicap |
31:10 |
68.4% |
7:11 |
02/02/2019 |
Serpentine Handicap |
31:43 |
68.3% |
7:19 |
04/08/2016 |
Assembly League Victoria Park 3.5M |
22:42 |
75.2% |
6:29 |
05/05/2016 |
Assembly League Victoria Park 3.5M |
22:56 |
73.9% |
6:33 |
30/07/2015 |
Assembly League Victoria Park 3.5M |
23:32 |
72.0% |
6:43 |
02/05/2019 |
Assembly League Victoria Park 3.5M |
24:31 |
70.8% |
7:00 |
14/11/2015 |
Wimbledon Common Parkrun 5k |
20:39 |
72.5% |
6:39 |
18/05/2021 |
Vets AC 5km Road Race |
22:11 |
70.2% |
7:08 |
08/06/2021 |
Vets AC 5km Road Race |
22:36 |
68.9% |
7:16 |
15/03/2021 |
Tour de Serpiesphere Race 3: Virtual 5km |
24:56 |
62.5% |
8:01 |
27/05/2019 |
Sri Chinmoy 5k |
21:11 |
72.4% |
6:49 |
08/07/2019 |
Sri Chinmoy 5k |
22:07 |
69.3% |
7:07 |
18/07/2015 |
Southwark Parkrun 5k |
20:48 |
71.5% |
6:42 |
06/08/2016 |
Southend Parkrun |
19:57 |
75.7% |
6:25 |
09/08/2020 |
Serpiesphere virtual 5k |
21:11 |
73.6% |
6:49 |
11/07/2020 |
Serpiesphere virtual 5k |
21:16 |
72.7% |
6:51 |
13/06/2020 |
Serpiesphere virtual 5k |
22:04 |
70.1% |
7:06 |
01/04/2021 |
Serpiesphere virtual 5k |
23:05 |
67.5% |
7:26 |
12/04/2020 |
Serpiesphere virtual 5k |
23:18 |
66.3% |
7:30 |
18/04/2020 |
Serpiesphere virtual 5k |
23:21 |
66.2% |
7:31 |
25/04/2020 |
Serpiesphere virtual 5k |
23:21 |
66.2% |
7:31 |
30/05/2020 |
Serpiesphere virtual 5k |
23:23 |
66.1% |
7:31 |
23/05/2020 |
Serpiesphere virtual 5k |
23:38 |
65.4% |
7:36 |
06/06/2020 |
Serpiesphere virtual 5k |
23:56 |
64.6% |
7:42 |
01/08/2020 |
Serpiesphere virtual 5k |
24:05 |
64.7% |
7:45 |
16/03/2021 |
Serpiesphere virtual 5k |
24:25 |
63.8% |
7:51 |
09/05/2020 |
Serpiesphere virtual 5k |
24:29 |
63.1% |
7:53 |
27/06/2020 |
Serpiesphere virtual 5k |
24:49 |
62.3% |
7:59 |
19/09/2020 |
Serpiesphere virtual 5k |
24:51 |
62.7% |
8:00 |
01/03/2021 |
Serpiesphere virtual 5k |
24:56 |
62.5% |
8:01 |
14/11/2020 |
Serpiesphere virtual 5k |
25:27 |
61.2% |
8:11 |
03/01/2021 |
Serpiesphere virtual 5k |
25:30 |
61.1% |
8:12 |
05/09/2020 |
Serpiesphere virtual 5k |
26:07 |
59.7% |
8:24 |
31/10/2020 |
Serpiesphere virtual 5k |
26:18 |
59.2% |
8:28 |
25/07/2020 |
Serpiesphere virtual 5k |
26:26 |
59.0% |
8:30 |
04/07/2020 |
Serpiesphere virtual 5k |
26:39 |
58.0% |
8:35 |
17/10/2020 |
Serpiesphere virtual 5k |
26:51 |
58.0% |
8:38 |
18/07/2020 |
Serpiesphere virtual 5k |
26:58 |
57.3% |
8:41 |
01/02/2021 |
Serpiesphere virtual 5k |
27:06 |
57.5% |
8:43 |
12/12/2020 |
Serpiesphere virtual 5k |
27:33 |
56.6% |
8:52 |
15/02/2021 |
Serpiesphere virtual 5k |
27:43 |
56.2% |
8:55 |
20/06/2020 |
Serpiesphere virtual 5k |
27:49 |
55.6% |
8:57 |
28/11/2020 |
Serpiesphere virtual 5k |
28:20 |
55.0% |
9:07 |
01/05/2021 |
Serpiesphere virtual 5k |
29:09 |
53.5% |
9:23 |
29/05/2021 |
Serpentine 5k - test race |
21:49 |
71.4% |
7:01 |
19/06/2021 |
Serpentine 5k - test race |
22:21 |
69.7% |
7:12 |
30/04/2016 |
Porthcawl Parkrun |
20:10 |
74.3% |
6:29 |
22/08/2015 |
Mile End Parkrun 5k |
20:51 |
71.8% |
6:43 |
29/01/2016 |
Last Friday 5k |
20:08 |
74.4% |
6:29 |
29/12/2017 |
Last Friday 5k |
20:36 |
73.9% |
6:38 |
15/08/2015 |
Harrow Parkrun 5K |
20:41 |
72.4% |
6:39 |
21/11/2015 |
Gunnersbury Parkrun 5k |
20:36 |
72.7% |
6:38 |
25/12/2015 |
Fulham Palace Parkrun 5k |
20:15 |
74.0% |
6:31 |
28/05/2016 |
Dulwich Parkrun 5k |
20:04 |
74.7% |
6:27 |
28/07/2016 |
Club Championship 5k |
19:54 |
75.9% |
6:24 |
16/07/2015 |
Club Championship 5k |
21:10 |
70.2% |
6:49 |
26/07/2018 |
Club Championship 5k |
21:54 |
70.0% |
7:03 |
25/07/2019 |
Club Championship 5k |
22:24 |
69.0% |
7:12 |
25/03/2017 |
Burgess Parkrun 5k |
20:05 |
75.2% |
6:28 |
26/03/2016 |
Burgess Parkrun 5k |
20:06 |
74.5% |
6:28 |
07/06/2018 |
Assembly League Battersea 5k |
20:26 |
74.5% |
6:35 |
09/08/2020 |
2020 Virtual Summer Grand Prix Club Championships - 5k |
21:11 |
73.6% |
6:49 |
01/09/2016 |
Assembly League Beckenham 3.0M |
19:29 |
75.8% |
6:24 |
07/04/2016 |
Assembly League Beckenham 3.0M |
19:48 |
74.0% |
6:30 |
03/09/2015 |
Assembly League Beckenham 3.0M |
20:00 |
73.3% |
6:34 |
06/04/2017 |
Assembly League Beckenham 3.0M |
20:56 |
70.6% |
6:52 |
07/07/2016 |
Assembly League Dome/O2 |
19:46 |
73.3% |
6:33 |
03/04/2021 |
Tour de Serpiesphere Race 5: 2 miles (cut-off 10pm Sun 25 April) |
14:10 |
67.7% |
7:05 |
01/08/2016 |
Sri Chinmoy 2M |
12:31 |
74.1% |
6:15 |
05/08/2016 |
Ealing Mile Series |
5:56 |
73.4% |
5:56 |
03/03/2017 |
Ealing Mile Series |
6:09 |
70.8% |
6:09 |
06/01/2017 |
Ealing Mile Series |
6:22 |
68.4% |
6:22 |
27/05/2018 |
Westminster Mile |
6:03 |
72.6% |
6:03 |
28/05/2017 |
Westminster Mile |
7:09 |
60.9% |
7:09 |
27/06/2015 |
Club Championship 1k |
3:35 |
71.2% |
5:46 |
17/07/2021 |
Club Championship 1k |
3:48 |
70.7% |
6:07 |
28/06/2020 |
2020 Virtual Summer Grand Prix Club Championships - 1k |
3:40 |
72.6% |
5:54 |
No races found.