Tanya Shaw

Club: Serpentine Running Club
Season bests Edit
Runner number: 22721

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
25/04/2010 London Marathon 3:09:35 71.9% 7:14
26/04/2009 London Marathon 3:13:39 70.2% 7:23
17/04/2011 London Marathon 3:18:41 68.9% 7:35
28/03/2010 Finchley 20M 2:29:44 68.7% 7:29
05/09/2010 Bristol Half Marathon 1:29:58 73.6% 6:52
14/04/2013 Thames Towpath 10M 1:13:12 68.8% 7:19
03/03/2012 Sri Chinmoy 10M 1:12:38 69.1% 7:16
17/10/2010 Cabbage Patch 10M 1:05:36 76.3% 6:34
18/10/2009 Cabbage Patch 10M 1:07:45 73.7% 6:46
26/07/2009 Summer League 10k 41:38 73.1% 6:42
24/07/2011 Summer League 10k 42:31 71.8% 6:50
10/06/2012 Summer League 10k 44:05 69.5% 7:06
20/07/2014 Summer League 10k 45:43 67.5% 7:21
18/08/2013 Summer League 10k 50:42 60.6% 8:09
07/02/2010 Regent's Park 10k 40:33 75.1% 6:31
07/03/2010 Regent's Park 10k 40:52 74.6% 6:35
01/11/2009 Regent's Park 10k 41:36 73.2% 6:42
06/02/2011 Regent's Park 10k 43:09 70.8% 6:57
28/03/2009 Victoria Park Open 5M 32:34 74.5% 6:31
16/08/2009 Summer League 5M 33:21 72.8% 6:40
31/05/2015 Summer League 5M 33:44 73.3% 6:45
08/07/2012 Summer League 5M 34:32 70.8% 6:54
26/08/2012 Summer League 5M 35:01 69.8% 7:00
30/07/2009 Club Championship 5k 19:57 74.4% 6:25


Chart 5847e7e46fbd5

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
31/07/2010 Swissalpine Davos K42 5:59:18 13:42
12/06/2010 South Downs Marathon 5:22:12 12:17
27/02/2011 Meon Valley Plod 21M 2:55:14 8:33
28/02/2010 Meon Valley Plod 21M 3:14:33 9:29
30/07/2011 Swissalpine Davos K30 2:29:33 7:49
24/06/2012 North Downs Run 30k 2:57:19 9:31
24/04/2011 Hanham Horror 58:25 9:44
17/02/2008 Sunday League 5M 37:06 7:28
29/01/2011 Southern Counties XC Championship (women) 35:49 7:12
30/01/2010 Southern Counties XC Championship (women) 36:46 7:24
21/02/2009 English National XC Championship (women) 37:54 7:37
14/11/2009 North London XC Championships (women) 23:30 6:18
30/10/2010 North London XC Championships (women) 25:22 6:48
15/11/2008 North London XC Championships (women) 26:08 7:00
09/10/2010 Metropolitan League 6k (women) 24:44 6:38
08/11/2008 Metropolitan League 6k (women) 24:59 6:42
13/02/2010 Metropolitan League 6k (women) 26:06 7:00
29/11/2008 Metropolitan League 6k (women) 26:22 7:04
14/02/2009 Metropolitan League 6k (women) 26:51 7:12
20/10/2012 Metropolitan League 6k (women) 28:11 7:33
20/11/2010 London Championship 6k (women) 24:01 6:26
21/11/2009 London Championship 6k (women) 25:46 6:55

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
15/06/2008 Windsor Olympic Triathlon 2:41:50
15/06/2008 Windsor Olympic Triathlon 2:41:50
17/03/2010 La Santa Serpie Mini-Tri 1:00:24
08/08/2009 Greenwich Hills Time Trial 2:38

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
24/06/2009 800m Rosenheim League (Eastern div) 2:42.80 69.6% 5.00
24/06/2009 Triple jump Rosenheim League (Eastern div) 6.16m 41.2% 6.00