Sarah Knox

Club: Serpentine Running Club
Season bests Edit
Runner number: 2047

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
22/02/2009 Sussex Beacon Half Marathon 1:45:59 64.3% 8:05
24/05/2008 Stornoway Half Marathon 1:54:16 59.2% 8:43
19/10/2014 Salisbury Half Marathon 1:37:45 71.6% 7:27
25/11/2012 Norwich Half Marathon 1:31:16 75.5% 6:58
15/03/2015 New York Half Marathon 1:28:30 79.8% 6:45
22/03/2009 Lisbon Half Marathon - March 1:47:06 63.6% 8:10
11/03/2012 Cyprus Half Marathon (Paphos) 1:31:41 75.2% 7:00
14/09/2014 Budapest Half Marathon 1:34:58 73.7% 7:15
08/09/2013 Budapest Half Marathon 1:35:25 72.8% 7:17
13/09/2015 Budapest Half Marathon 1:39:14 70.7% 7:34
04/09/2011 Budapest Half Marathon 1:45:38 64.8% 8:03
06/09/2009 Bristol Half Marathon 1:42:58 66.2% 7:51
06/03/2016 Berkhamsted Half Marathon 1:39:36 71.1% 7:36
13/03/2016 Bath Half Marathon 1:34:29 75.0% 7:12
15/04/2012 Thames Towpath 10M 1:11:09 73.1% 7:07
09/03/2008 City of Salisbury 10M 1:17:37 65.5% 7:46
21/10/2012 Cabbage Patch 10M 1:06:00 78.8% 6:36
17/10/2010 Cabbage Patch 10M 1:17:52 66.1% 7:47
15/11/2015 Istanbul 15k 1:12:56 67.7% 7:49
01/12/2007 Hot Chocolate 15k 1:16:42 61.4% 8:14
09/12/2012 Twickenham 10k 41:32 76.5% 6:41
22/09/2013 Swansea Bay 10k 43:28 73.6% 7:00
22/07/2012 Summer League 10k 44:35 71.3% 7:10
20/07/2014 Summer League 10k 44:36 72.3% 7:11
05/06/2011 Summer League 10k 45:21 69.5% 7:18
23/03/2013 St Witz 10k 46:49 68.4% 7:32
04/03/2012 Regent's Park 10k 41:15 77.0% 6:38
06/11/2011 Regent's Park 10k 42:49 73.6% 6:53
02/10/2011 Regent's Park 10k 44:11 71.4% 7:07
03/01/2015 QEOP 10k Series 42:53 75.2% 6:54
05/09/2015 QEOP 10k Series 44:01 73.7% 7:05
10/04/2011 Newham Classic 10k 44:33 70.8% 7:10
09/05/2010 Monikie 10k 46:09 68.1% 7:26
04/04/2015 Mike Penman 10k 39:40 82.1% 6:23
29/09/2012 Middlesex & Open 10k 41:07 77.3% 6:37
27/09/2014 Middlesex & Open 10k 43:00 75.0% 6:55
15/09/2012 London Pride Run 10k 40:10 79.1% 6:28
17/08/2013 London Pride Run 10k 41:11 77.7% 6:38
09/08/2014 London Pride Run 10k 44:25 72.6% 7:09
17/01/2009 Jack Crawford Springburn Cup 10k 45:46 67.8% 7:22
18/09/2011 Hove Prom 10k 44:27 70.9% 7:09
27/04/2014 Hotelympia 10k (London) 43:49 73.6% 7:03
24/07/2011 Harrogate Town Centre 10k 44:28 70.9% 7:09
21/06/2009 Hampstead Midsummer 10k 47:07 66.3% 7:35
22/06/2008 Hampstead Midsummer 10k 53:33 58.0% 8:37
27/05/2012 Folkestone Coastal 10k 43:34 72.9% 7:01
18/11/2012 Brighton 10k 40:03 79.3% 6:27
05/07/2015 Brentwood 10k 46:51 69.3% 7:32
15/06/2008 Barts and The London 10k 50:17 61.8% 8:05
16/10/2011 Aviemore 10k 40:42 77.5% 6:33
22/03/2015 Winter Six Pack 5m 34:02 76.3% 6:48
06/04/2013 Victoria Park Open 5M 34:41 73.6% 6:56
28/03/2009 Victoria Park Open 5M 36:24 68.5% 7:17
22/03/2008 Victoria Park Open 5M 37:11 66.6% 7:26
27/03/2010 Victoria Park Open 5M 37:38 66.6% 7:31
07/12/2008 Perivale 5M 38:27 64.4% 7:41
31/08/2013 Serpentine Handicap 28:20 77.8% 6:32
03/08/2013 Serpentine Handicap 28:36 77.1% 6:36
02/08/2014 Serpentine Handicap 30:42 72.4% 7:05
04/10/2014 Serpentine Handicap 30:46 72.3% 7:06
01/08/2009 Serpentine Handicap 30:57 69.6% 7:08
03/05/2008 Serpentine Handicap 31:42 67.5% 7:19
03/01/2009 Serpentine Handicap 31:53 67.1% 7:21
05/04/2008 Serpentine Handicap 32:02 66.8% 7:23
05/01/2008 Serpentine Handicap 32:21 65.9% 7:28
01/03/2008 Serpentine Handicap 32:23 66.1% 7:28
05/06/2010 Serpentine Handicap 32:41 66.3% 7:32
05/07/2008 Serpentine Handicap 34:15 62.5% 7:54
01/11/2008 Serpentine Handicap 34:55 61.3% 8:03
08/08/2013 Assembly League Victoria Park 3.5M 22:30 78.5% 6:26
07/06/2012 Assembly League Victoria Park 3.5M 23:24 74.9% 6:41
18/08/2011 Assembly League Victoria Park 3.5M 23:47 73.2% 6:48
03/06/2010 Assembly League Victoria Park 3.5M 24:22 71.2% 6:58
30/07/2015 Assembly League Victoria Park 3.5M 24:25 72.9% 6:59
07/08/2014 Assembly League Victoria Park 3.5M 24:35 72.4% 7:01
02/06/2014 Sri Chinmoy 5k 21:13 74.2% 6:50
24/02/2012 Last Friday 5k 19:45 78.5% 6:21
22/02/2013 Last Friday 5k 19:47 78.9% 6:22
24/04/2015 Last Friday 5k 20:27 77.7% 6:35
25/03/2011 Last Friday 5k 20:45 74.1% 6:41
31/05/2013 Last Friday 5k 21:02 74.2% 6:46
29/07/2011 Last Friday 5k 21:16 72.3% 6:51
27/03/2009 Last Friday 5k 21:51 69.7% 7:02
29/02/2008 Last Friday 5k 22:00 68.9% 7:05
28/12/2007 Last Friday 5k 22:42 66.4% 7:18
26/10/2007 Last Friday 5k 23:14 64.9% 7:29
30/05/2008 Last Friday 5k 23:47 63.7% 7:39
28/09/2007 Last Friday 5k 24:27 61.7% 7:52
25/06/2015 Dulwich Midsummer 5k 22:32 69.7% 7:15
28/06/2012 Club Championship 5k 20:21 76.2% 6:33
20/06/2013 Club Championship 5k 20:37 75.7% 6:38
30/06/2011 Club Championship 5k 21:04 73.0% 6:47
05/05/2011 Assembly League Dome/O2 5k 20:56 73.5% 6:44
07/07/2011 Assembly League Dome/O2 5k 21:33 71.4% 6:56
02/07/2015 Assembly League Dome/O2 5k 21:37 72.7% 6:57
01/05/2008 Assembly League Dome/O2 5k 22:22 67.7% 7:12
03/05/2012 Assembly League Blackheath 5k 20:31 75.5% 6:36
05/07/2012 Assembly League Battersea 5k 19:28 79.6% 6:16
04/07/2013 Assembly League Battersea 5k 20:02 78.0% 6:27
26/06/2014 Assembly League Battersea 5k 21:01 74.9% 6:46
06/09/2012 Assembly League Beckenham 3.0M 19:08 79.3% 6:17
09/04/2015 Assembly League Beckenham 3.0M 19:26 80.0% 6:23
12/04/2012 Assembly League Beckenham 3.0M 20:13 75.0% 6:38
03/09/2015 Assembly League Beckenham 3.0M 20:37 74.6% 6:46
18/04/2013 Assembly League Beckenham 3.0M 20:46 73.6% 6:49
05/06/2014 Assembly League Beckenham 3.0M 20:57 73.5% 6:53
03/04/2014 Assembly League Beckenham 3.0M 21:03 73.2% 6:55
02/06/2011 Assembly League Beckenham 2.9M 19:58 71.6% 6:53
01/09/2011 Assembly League Beckenham 2.8M 18:22 75.7% 6:30
07/04/2011 Assembly League Beckenham 2.8M 19:13 72.4% 6:48
08/04/2010 Assembly League Beckenham 2.8M 20:05 68.9% 7:06
03/04/2008 Assembly League Beckenham 2.8M 20:33 66.5% 7:16
09/07/2012 Sri Chinmoy 2M 12:03 79.8% 6:01
16/06/2014 Sri Chinmoy 2M 13:21 73.7% 6:40
06/08/2012 Sri Chinmoy 3x1 Mile Relay 5:39 80.2% 5:39
10/08/2015 Sri Chinmoy 3x1 Mile Relay 6:23 73.5% 6:23
22/09/2007 East London Festival of Road Mile Running 6:58 62.0% 6:58
23/06/2012 Club Championship 1k 3:11 81.2% 5:07
29/06/2013 Club Championship 1k 3:16 80.1% 5:15
28/06/2014 Club Championship 1k 3:21 78.6% 5:23
23/07/2011 Club Championship 1k 3:25 75.1% 5:30


Chart 5843b1ccce512

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
09/08/2015 Salisbury 5-4-3-2-1 Half Marathon 1:48:54 8:18
14/08/2011 Salisbury 5-4-3-2-1 20k 1:50:30 8:53
23/01/2016 Box Hill Fell Race 7.5M 1:22:16 10:58
26/09/2015 Isle of Wight Fell Race - Ventnor Horseshoe 1:16:03 10:12
27/01/2008 Epsom Oddballs Perch 47:30 7:36
15/01/2012 Sunday League 6M 45:22 7:18
13/12/2009 Sunday League 6M 47:51 7:42
08/02/2009 Sunday League 6M 49:56 8:02
09/08/2009 Salisbury 5-4-3-2-1 10k 47:38 7:40
22/01/2012 The Running Shop Winter XC Series 6M 44:41 7:25
20/11/2011 The Running Shop Winter XC Series 6M 47:30 7:53
26/02/2012 The Running Shop Winter XC Series 6M 47:59 7:58
23/09/2012 Switchback 5M 34:17 6:51
07/01/2012 Surrey XC Championships (women) 37:31 7:33
08/01/2011 Surrey XC Championships (women) 40:32 8:09
28/10/2012 Sunday League 5M 35:11 7:05
14/12/2008 Sunday League 5M 35:41 7:11
23/10/2011 Sunday League 5M 36:18 7:18
24/10/2010 Sunday League 5M 38:48 7:48
17/02/2008 Sunday League 5M 38:51 7:49
25/10/2009 Sunday League 5M 40:38 8:10
19/02/2012 Sunday League 5M 42:40 8:35
16/01/2011 Sunday League 5M 44:26 8:56
04/01/2009 Sunday League 5M 44:49 9:01
26/10/2008 Sunday League 5M 46:55 9:26
13/02/2011 Sunday League 5M 46:55 9:26
28/01/2012 Southern Counties XC Championship (women) 37:39 7:34
30/01/2016 Southern Counties XC Championship (women) 39:26 7:56
10/01/2009 Middlesex XC Championships (women) 37:31 7:33
21/03/2009 Middlesex Vets XC Championship (8k) 36:34 7:21
19/02/2011 English National XC Championship (women) 32:15 6:29
23/02/2008 English National XC Championship (women) 33:23 6:43
25/02/2012 English National XC Championship (women) 35:26 7:08
22/02/2014 English National XC Championship (women) 37:28 7:32
23/02/2013 English National XC Championship (women) 39:36 7:58
27/02/2016 English National XC Championship (women) 40:45 8:12
21/02/2009 English National XC Championship (women) 41:40 8:23
05/12/2009 Dysart Cup 30:09 7:32
06/12/2008 Dysart Cup 30:51 7:43
02/02/2008 SEAA Vets XC Championships (women & V70) 27:08 7:17
31/01/2009 SEAA Vets XC Championships (women & V70) 28:56 7:46
08/12/2012 SEAA Vets XC Championships (women & V70) 29:15 7:51
14/03/2010 SEAA Vets XC Championships (women & V70) 29:55 8:01
10/12/2011 SEAA Vets XC Championships (women & V70) 30:32 8:11
17/11/2007 North of the Thames XC Champs 6k (women) 28:36 7:40
12/12/2009 North of the Thames XC Champs 6k (women) 29:23 7:53
13/12/2008 North of the Thames XC Champs 6k (women) 31:09 8:21
27/10/2012 North London XC Championships (women) 23:54 6:25
29/10/2011 North London XC Championships (women) 27:46 7:27
15/11/2008 North London XC Championships (women) 30:16 8:07
20/10/2012 Metropolitan League 6k (women) 24:51 6:40
10/10/2015 Metropolitan League 6k (women) 25:22 6:48
11/10/2014 Metropolitan League 6k (women) 25:28 6:50
08/10/2011 Metropolitan League 6k (women) 25:40 6:53
15/12/2012 Metropolitan League 6k (women) 26:12 7:02
07/11/2009 Metropolitan League 6k (women) 26:41 7:09
20/12/2014 Metropolitan League 6k (women) 26:52 7:12
08/11/2014 Metropolitan League 6k (women) 26:54 7:13
24/11/2007 Metropolitan League 6k (women) 27:01 7:15
12/01/2013 Metropolitan League 6k (women) 27:25 7:21
14/01/2012 Metropolitan League 6k (women) 27:30 7:22
15/01/2011 Metropolitan League 6k (women) 27:45 7:26
09/10/2010 Metropolitan League 6k (women) 28:01 7:31
10/11/2007 Metropolitan League 6k (women) 28:06 7:32
11/01/2014 Metropolitan League 6k (women) 28:16 7:35
10/10/2009 Metropolitan League 6k (women) 28:18 7:35
16/01/2016 Metropolitan League 6k (women) 28:19 7:36
10/01/2015 Metropolitan League 6k (women) 28:22 7:36
12/02/2011 Metropolitan League 6k (women) 28:26 7:37
13/02/2010 Metropolitan League 6k (women) 28:45 7:43
19/01/2008 Metropolitan League 6k (women) 28:46 7:43
15/10/2016 Metropolitan League 6k (women) 29:11 7:50
13/10/2007 Metropolitan League 6k (women) 29:26 7:54
07/02/2015 Metropolitan League 6k (women) 29:27 7:54
09/02/2008 Metropolitan League 6k (women) 29:28 7:54
14/02/2009 Metropolitan League 6k (women) 29:32 7:55
29/11/2008 Metropolitan League 6k (women) 29:34 7:56
05/12/2015 Metropolitan League 6k (women) 29:39 7:57
11/10/2008 Metropolitan League 6k (women) 31:04 8:20
08/02/2014 Metropolitan League 6k (women) 31:29 8:27
20/11/2010 London Championship 6k (women) 26:11 7:01
17/11/2012 London Championship 6k (women) 27:02 7:15
19/11/2011 London Championship 6k (women) 27:13 7:18
22/11/2008 London Championship 6k (women) 27:28 7:22
08/12/2007 London Championship 6k (women) 28:20 7:36
15/11/2014 London Championship 6k (women) 29:31 7:55
29/03/2008 BMAF Cross Country Championships (Women) 32:11 8:38
04/05/2010 Krunce Series 30:32 8:46
28/11/2009 Metropolitan League 5.4k (women) 26:22 7:51
15/03/2009 Round The Castles Series 21:33 7:11
25/01/2009 Round The Castles Series 23:28 7:49
16/11/2008 Round The Castles Series 25:14 8:25
22/10/2011 Liddiard Trophy (women) 19:11 6:24
24/10/2009 Liddiard Trophy (women) 20:15 6:45
23/10/2010 Liddiard Trophy (women) 20:46 6:55
24/10/2015 North of the Thames XC (Liddiard Trophy) 3M (women) 19:25 6:29
25/10/2014 North of the Thames XC (Liddiard Trophy) 3M (women) 19:56 6:39
16/12/2007 Sunday League 3M 25:45 8:38
13/01/2008 Sunday League 3M 26:43 8:57
26/09/2015 Isle of Wight Fell Race - St Boniface Fell 25:27 10:47

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
12/01/2013 Greenwich Hills Time Trial 2:38
05/10/2013 Greenwich Hills Time Trial 2:42
23/04/2011 Greenwich Hills Time Trial 2:42
31/01/2015 Greenwich Hills Time Trial 2:43
29/05/2010 Greenwich Hills Time Trial 2:48
17/04/2010 Greenwich Hills Time Trial 2:52
21/08/2010 Greenwich Hills Time Trial 2:56

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
18/04/2009 1500m Woodford Green and Essex Ladies Open Meeting 5:49.58 69.7% 0.00
18/04/2009 Long jump Woodford Green and Essex Ladies Open Meeting 3.12m 45.2% 0.00
18/04/2009 High jump Woodford Green and Essex Ladies Open Meeting 1.10m 57.3% 0.00
13/04/2011 5000m Vets AC T&F Meeting 21:24.10 70.6% 0.00
31/05/2008 200m Southern Womens League Senior Division 2 34.20 64.4% 2.00
31/05/2008 400m Southern Womens League Senior Division 2 1:17.70 66.1% 3.00
31/05/2008 - 4x100m(2) Southern Womens League Senior Division 2 0.00 n/a 0.00
31/05/2008 Long jump Southern Womens League Senior Division 2 3.25m 46.5% 1.00
31/05/2008 High jump Southern Womens League Senior Division 2 1.10m 56.7% 4.00
22/05/2010 100m Southern Womens League Senior Division 2 15.90 69.1% 1.00
22/05/2010 - 4x400m(1) Southern Womens League Senior Division 2 0.00 n/a 0.00
22/05/2010 Discus 1kg Southern Womens League Senior Division 2 14.30m 20.6% 0.00
22/05/2010 Hammer 4kg Southern Womens League Senior Division 2 17.56m 29.7% 0.00
22/05/2010 High jump Southern Womens League Senior Division 2 1.10m 57.9% 2.00
30/08/2008 Discus 1kg Southern Womens League Senior Division 2 15.62m 21.9% 1.00
30/08/2008 Shot 4kg Southern Womens League Senior Division 2 5.77m 28.6% 1.00
05/09/2009 200m Southern Womens League Senior Division 2 32.70 68.3% 1.00
05/09/2009 Triple jump Southern Womens League Senior Division 2 7.04m 51.0% 1.00
30/05/2009 3000m Southern Womens League Senior Division 2 12:49.30 67.7% 0.00
30/05/2009 - 4x400m(1) Southern Womens League Senior Division 2 1:15.70 n/a 0.00
30/05/2009 Discus 1kg Southern Womens League Senior Division 2 17.71m 25.1% 2.00
30/05/2009 Hammer 4kg Southern Womens League Senior Division 2 16.41m 27.0% 1.00
26/04/2008 - 4x400m(1) Southern Womens League Senior Division 2 1:14.00 n/a 0.00
26/04/2008 Discus 1kg Southern Womens League Senior Division 2 14.57m 20.4% 1.00
26/04/2008 Shot 4kg Southern Womens League Senior Division 2 5.52m 27.4% 1.00
25/04/2009 400m Southern Womens League Senior Division 2 1:14.20 70.0% 3.00
25/04/2009 - 4x400m(4) Southern Womens League Senior Division 2 1:12.70 n/a 0.00
25/04/2009 Discus 1kg Southern Womens League Senior Division 2 14.27m 20.3% 3.00
25/04/2009 High jump Southern Womens League Senior Division 2 1.00m 52.1% 2.00
07/08/2010 100m Southern Womens League Senior Division 2 15.80 69.6% 2.00
07/08/2010 - 4x400m(2) Southern Womens League Senior Division 2 1:12.00 n/a 0.00
07/08/2010 Shot 4kg Southern Womens League Senior Division 2 6.34m 32.8% 0.00
07/08/2010 Long jump Southern Womens League Senior Division 2 3.84m 56.3% 1.00
07/08/2010 Triple jump Southern Womens League Senior Division 2 8.17m 59.9% 2.00
07/08/2010 High jump Southern Womens League Senior Division 2 1.00m 52.6% 2.00
04/09/2010 100m Southern Womens League Senior Division 2 15.50 70.9% 2.00
24/04/2010 100m Southern Womens League Senior Division 2 15.90 69.1% 1.00
24/04/2010 - 4x100m(1) Southern Womens League Senior Division 2 0.00 n/a 0.00
04/09/2010 - 4x100m(3) Southern Womens League Senior Division 2 0.00 n/a 0.00
04/09/2010 Javelin 600g Southern Womens League Senior Division 2 13.86m 20.8% 2.00
04/09/2010 Discus 1kg Southern Womens League Senior Division 2 15.94m 23.0% 2.00
04/09/2010 Triple jump Southern Womens League Senior Division 2 7.59m 55.6% 1.00
24/04/2010 Triple jump Southern Womens League Senior Division 2 7.02m 51.5% 3.00
24/04/2010 High jump Southern Womens League Senior Division 2 0.90m 47.4% 2.00
04/09/2010 High jump Southern Womens League Senior Division 2 0.90m 47.4% 2.00
11/05/2009 - 4x400m(4) Southern Counties Vets AC League 0.00 n/a 0.00
11/05/2009 Shot 4kg Southern Counties Vets AC League 5.55m 28.1% 6.00
11/05/2009 Long jump Southern Counties Vets AC League 3.57m 51.7% 7.00
11/05/2009 High jump Southern Counties Vets AC League 1.15m 59.9% 5.00
07/06/2010 3000m Southern Counties Vets AC League 12:55.30 67.7% 5.00
07/06/2010 Long jump Southern Counties Vets AC League 3.62m 53.1% 5.00
07/06/2010 Triple jump Southern Counties Vets AC League 7.22m 52.9% 5.00
11/06/2012 3000m Southern Counties Vets AC League 11:47.40 75.6% 4.00
11/06/2012 Triple jump Southern Counties Vets AC League 7.33m 55.1% 6.00
18/07/2011 200m Southern Counties Vets AC League 32.60 70.2% 6.00
18/07/2011 Long jump Southern Counties Vets AC League 3.59m 53.3% 6.00
18/07/2011 High jump Southern Counties Vets AC League 1.10m 58.5% 4.00
09/06/2008 800m Southern Counties Vets AC League 2:55.60 65.1% 3.00
08/06/2009 Hammer 4kg Southern Counties Vets AC League 15.55m 25.5% 5.00
08/06/2009 Triple jump Southern Counties Vets AC League 6.91m 50.1% 5.00
05/09/2010 100m Southern Counties Vets AC League 15.60 70.4% 3.00
19/08/2007 100m Southern Counties Vets AC League 17.50 60.6% 2.00
05/09/2010 200m Southern Counties Vets AC League 33.30 67.9% 2.00
19/08/2007 200m Southern Counties Vets AC League 36.40 59.8% 2.00
19/08/2007 400m Southern Counties Vets AC League 1:25.50 59.4% 2.00
01/09/2013 3000m Southern Counties Vets AC League 11:38.61 77.3% 7.00
05/09/2010 3000m Southern Counties Vets AC League 13:20.30 65.6% 2.00
01/09/2013 - 4x100m(3) Southern Counties Vets AC League 0.00 n/a 0.00
19/08/2007 - 4x100m(4) Southern Counties Vets AC League 0.00 n/a 0.00
05/09/2010 - 4x400m(2) Southern Counties Vets AC League 0.00 n/a 0.00
01/09/2013 - 4x400m(3) Southern Counties Vets AC League 0.00 n/a 0.00
19/08/2007 Shot 4kg Southern Counties Vets AC League 4.66m 22.6% 3.00
05/09/2010 Long jump Southern Counties Vets AC League 3.85m 56.5% 3.00
05/09/2010 Triple jump Southern Counties Vets AC League 7.71m 56.5% 4.00
19/08/2007 High jump Southern Counties Vets AC League 1.15m 58.7% 4.00
05/09/2010 High jump Southern Counties Vets AC League 1.10m 57.9% 2.00
06/09/2008 Discus 1kg Southern Counties Vets AC League 14.19m 19.9% 2.00
06/09/2008 High jump Southern Counties Vets AC League 1.10m 56.7% 2.00
21/06/2010 400m Southern Counties Vets AC League 1:13.10 71.8% 6.00
09/06/2014 800m Southern Counties Vets AC League 2:50.00 71.0% 4.00
09/06/2014 3000m Southern Counties Vets AC League 12:35.00 72.3% 4.00
21/06/2010 - 4x400m(4) Southern Counties Vets AC League 1:12.90 n/a 0.00
21/06/2010 Triple jump Southern Counties Vets AC League 7.35m 53.9% 5.00
21/06/2010 High jump Southern Counties Vets AC League 1.10m 57.9% 4.00
25/06/2012 1500m Southern Counties Vets AC League 5:18.20 78.9% 0.00
25/06/2012 - 4x400m(4) Southern Counties Vets AC League 0.00 n/a 0.00
25/06/2012 Triple jump Southern Counties Vets AC League 7.03m 52.8% 0.00
25/06/2012 High jump Southern Counties Vets AC League 1.10m 59.5% 0.00
24/06/2013 1500m Southern Counties Vets AC League 5:33.30 76.3% 0.00
24/06/2013 - 4x400m(1) Southern Counties Vets AC League 1:14.40 n/a 0.00
12/05/2014 - 4x400m(2) Southern Counties Vets AC League 0.00 n/a 0.00
15/07/2013 Long jump Southern Counties Vets AC League 3.69m 56.2% 6.00
24/06/2013 Triple jump Southern Counties Vets AC League 7.14m 54.3% 6.00
24/06/2013 High jump Southern Counties Vets AC League 1.00m 54.6% 3.50
12/05/2008 100m Southern Counties Vets AC League 16.10 66.6% 4.00
13/07/2009 200m Southern Counties Vets AC League 32.70 68.3% 5.00
22/06/2009 400m Southern Counties Vets AC League 1:13.50 70.6% 0.00
13/07/2009 800m Southern Counties Vets AC League 2:45.50 69.7% 5.00
14/07/2008 800m Southern Counties Vets AC League 2:50.50 67.1% 0.00
14/05/2012 1500m Southern Counties Vets AC League 5:30.00 76.1% 0.00
16/07/2012 3000m Southern Counties Vets AC League 11:05.80 80.3% 6.00
16/07/2012 - 4x100m(4) Southern Counties Vets AC League 0.00 n/a 0.00
22/06/2009 Discus 1kg Southern Counties Vets AC League 16.89m 24.0% 5.00
12/05/2008 Discus 1kg Southern Counties Vets AC League 15.93m 22.3% 5.00
13/07/2009 Hammer 4kg Southern Counties Vets AC League 13.38m 22.0% 4.00
13/07/2009 Long jump Southern Counties Vets AC League 3.65m 52.8% 6.00
14/05/2012 Long jump Southern Counties Vets AC League 3.38m 50.8% 6.00
14/07/2008 Long jump Southern Counties Vets AC League 2.89m 41.3% 0.00
22/06/2009 Triple jump Southern Counties Vets AC League 6.77m 49.1% 5.00
14/07/2008 High jump Southern Counties Vets AC League 1.20m 61.9% 0.00
12/05/2008 High jump Southern Counties Vets AC League 1.10m 56.7% 4.00
14/05/2012 High jump Southern Counties Vets AC League 1.10m 59.5% 4.00
09/05/2011 100m Southern Counties Vets AC League 16.10 69.0% 5.00
12/07/2010 800m Southern Counties Vets AC League 2:47.40 69.6% 6.00
10/05/2010 1500m Southern Counties Vets AC League 5:51.30 70.0% 5.00
10/05/2010 - 4x400m(2) Southern Counties Vets AC League 0.00 n/a 0.00
12/07/2010 Long jump Southern Counties Vets AC League 3.43m 50.3% 6.00
09/05/2011 Long jump Southern Counties Vets AC League 3.43m 50.9% 6.00
10/05/2010 Long jump Southern Counties Vets AC League 3.37m 49.4% 4.00
06/06/2011 Long jump Southern Counties Vets AC League 3.32m 49.3% 5.00
06/06/2011 Triple jump Southern Counties Vets AC League 7.23m 53.7% 6.00
30/07/2011 800m Southern Athletics League (div 2) 2:48.60 69.7% 4.00
30/07/2011 Discus 1kg Southern Athletics League (div 2) 15.64m 22.9% 1.00
30/07/2011 Long jump Southern Athletics League (div 2) 2.98m 44.2% 2.00
30/07/2011 Triple jump Southern Athletics League (div 2) 7.41m 55.0% 2.00
09/07/2011 1500m steeple-chase Southern Athletics League (div 2) 6:22.00 n/a 3.00
09/07/2011 100m Southern Athletics League (div 2) 16.20 68.6% 2.00
09/07/2011 Discus 1kg Southern Athletics League (div 2) 17.17m 25.1% 1.00
09/07/2011 Hammer 4kg Southern Athletics League (div 2) 22.08m 38.4% 4.00
09/07/2011 Long jump Southern Athletics League (div 2) 3.81m 56.5% 2.00
09/07/2011 Triple jump Southern Athletics League (div 2) 6.75m 50.1% 2.00
01/09/2012 1500m steeple-chase Southern Athletics League (div 2) 5:56.80 n/a 4.00
01/09/2012 - 4x400m(3) Southern Athletics League (div 2) 1:12.30 n/a 0.00
01/09/2012 Discus 1kg Southern Athletics League (div 2) 16.44m 24.4% 2.00
01/09/2012 Hammer 4kg Southern Athletics League (div 2) 19.94m 35.7% 4.00
20/08/2011 1500m steeple-chase Southern Athletics League (div 2) 6:04.20 n/a 0.00
20/08/2011 - 4x400m(2) Southern Athletics League (div 2) 1:15.90 n/a 0.00
20/08/2011 Long jump Southern Athletics League (div 2) 3.51m 52.1% 2.00
20/08/2011 Triple jump Southern Athletics League (div 2) 7.18m 53.3% 2.00
30/04/2011 1500m steeple-chase Southern Athletics League (div 2) 6:35.20 n/a 0.00
30/04/2011 - 4x400m(4) Southern Athletics League (div 2) 1:16.30 n/a 0.00
30/04/2011 Long jump Southern Athletics League (div 2) 3.39m 50.3% 1.00
30/04/2011 Triple jump Southern Athletics League (div 2) 7.48m 55.5% 1.00
12/08/2009 1500m Rosenheim League Final 5:44.10 70.8% 0.00
09/06/2010 400m Rosenheim League (Eastern div) 1:13.50 71.4% 6.00
09/06/2010 High jump Rosenheim League (Eastern div) 1.00m 52.6% 4.50
10/06/2009 1500m Rosenheim League (Eastern div) 5:46.10 70.4% 0.00
10/06/2009 High jump Rosenheim League (Eastern div) 1.10m 57.3% 6.00
08/06/2011 1500m Rosenheim League (Eastern div) 5:48.30 71.3% 5.00
18/06/2008 100m Rosenheim League (Eastern div) 15.60 68.7% 6.00
18/06/2008 200m Rosenheim League (Eastern div) 33.20 66.4% 0.00
20/07/2011 400m Rosenheim League (Eastern div) 1:12.80 72.9% 5.00
18/06/2008 400m Rosenheim League (Eastern div) 1:15.00 68.5% 0.00
02/07/2008 800m Rosenheim League (Eastern div) 2:54.60 65.5% 0.00
04/06/2008 1500m Rosenheim League (Eastern div) 6:03.80 66.4% 0.00
25/07/2012 3000m Rosenheim League (Eastern div) 11:13.00 79.4% 0.00
07/07/2010 3000m Rosenheim League (Eastern div) 12:17.80 71.1% 4.00
04/06/2008 - 4x200m(1) Rosenheim League (Eastern div) 0.00 n/a 0.00
18/06/2008 - 4x200m(1) Rosenheim League (Eastern div) 0.00 n/a 0.00
02/07/2008 - 4x200m(1) Rosenheim League (Eastern div) 0.00 n/a 0.00
21/07/2010 - 4x200m(1) Rosenheim League (Eastern div) 0.00 n/a 0.00
20/07/2011 - 4x200m(4) Rosenheim League (Eastern div) 0.00 n/a 0.00
25/07/2012 - 4x200m(4) Rosenheim League (Eastern div) 0.00 n/a 0.00
21/07/2010 Long jump Rosenheim League (Eastern div) 3.82m 56.0% 5.00
18/06/2008 Long jump Rosenheim League (Eastern div) 3.39m 48.5% 7.00
20/07/2011 Long jump Rosenheim League (Eastern div) 3.35m 49.7% 4.00
07/07/2010 Triple jump Rosenheim League (Eastern div) 7.20m 52.8% 4.00
02/07/2008 Triple jump Rosenheim League (Eastern div) 6.78m 48.5% 6.00
04/06/2008 High jump Rosenheim League (Eastern div) 1.15m 59.3% 7.00
08/07/2009 100m Rosenheim League (Eastern div) 16.10 67.5% 6.00
08/07/2009 3000m Rosenheim League (Eastern div) 12:23.90 70.0% 6.00
26/05/2010 100m Rosenheim League (Eastern div) 16.50 66.6% 3.00
27/05/2009 100m Rosenheim League (Eastern div) 17.20 63.1% 0.00
27/05/2009 3000m Rosenheim League (Eastern div) 12:43.80 68.2% 0.00
26/05/2010 - 4x200m(1) Rosenheim League (Eastern div) 0.00 n/a 0.00
26/05/2010 Javelin 600g Rosenheim League (Eastern div) 10.31m 15.5% 0.00
27/05/2009 High jump Rosenheim League (Eastern div) 1.10m 57.3% 0.00
26/05/2010 High jump Rosenheim League (Eastern div) 1.10m 57.9% 5.00
25/05/2011 100m Rosenheim League (Eastern div) 16.50 67.3% 4.00
25/05/2011 3000m Rosenheim League (Eastern div) 12:00.80 73.5% 5.00
22/07/2009 100m Rosenheim League (Eastern div) 15.95 68.1% 0.00
07/05/2008 100m Rosenheim League (Eastern div) 16.10 66.6% 0.00
04/07/2012 400m Rosenheim League (Eastern div) 1:10.59 75.9% 0.00
04/07/2012 800m Rosenheim League (Eastern div) 2:31.36 78.3% 6.00
13/05/2009 800m Rosenheim League (Eastern div) 2:51.70 67.2% 0.00
22/07/2009 1500m Rosenheim League (Eastern div) 5:40.44 71.6% 7.00
07/05/2008 3000m Rosenheim League (Eastern div) 12:47.90 67.3% 0.00
22/07/2009 - 4x200m(2) Rosenheim League (Eastern div) 0.00 n/a 0.00
04/07/2012 - 4x200m(4) Rosenheim League (Eastern div) 0.00 n/a 0.00
22/07/2009 Shot 4kg Rosenheim League (Eastern div) 5.91m 30.0% 6.00
13/05/2009 Long jump Rosenheim League (Eastern div) 3.53m 51.1% 7.00
07/05/2008 Long jump Rosenheim League (Eastern div) 3.21m 45.9% 7.00
04/07/2012 Triple jump Rosenheim League (Eastern div) 7.66m 57.6% 5.00
23/06/2010 800m Rosenheim League (Eastern div) 2:50.55 68.3% 0.00
12/05/2010 3000m Rosenheim League (Eastern div) 12:42.40 68.8% 0.00
23/06/2010 - 4x200m(1) Rosenheim League (Eastern div) 0.00 n/a 0.00
12/05/2010 - 4x200m(4) Rosenheim League (Eastern div) 0.00 n/a 0.00
12/05/2010 Hammer 4kg Rosenheim League (Eastern div) 14.43m 24.4% 0.00
12/05/2010 Long jump Rosenheim League (Eastern div) 3.44m 50.4% 5.00
23/06/2010 Triple jump Rosenheim League (Eastern div) 7.43m 54.5% 5.00
11/05/2011 800m Rosenheim League (Eastern div) 2:53.50 67.7% 5.00
11/05/2011 - 4x200m(4) Rosenheim League (Eastern div) 0.00 n/a 0.00
11/05/2011 Hammer 4kg Rosenheim League (Eastern div) 18.21m 31.7% 0.00
11/05/2011 Long jump Rosenheim League (Eastern div) 2.46m 36.5% 5.00
20/04/2008 800m Open 2:47.00 68.5% 0.00
20/04/2008 Shot 4kg Open 6.09m 30.2% 0.00
15/09/2010 800m Highgate Harriers Open Meeting 2:58.20 65.4% 0.00
14/09/2011 3000m Highgate Harriers Open Meeting 11:41.18 75.5% 0.00
31/03/2010 Discus 1kg Highgate Harriers Open Meeting 13.15m 19.0% 0.00
15/09/2010 Shot 4kg Highgate Harriers Open Meeting 6.61m 34.2% 0.00
31/03/2010 Shot 4kg Highgate Harriers Open Meeting 5.68m 29.4% 0.00
01/04/2009 3000m Highgate Harriers Open Meeting 12:18.30 70.5% 0.00
27/08/2011 2000m steeple-chase Herne Hill Harriers Open Meeting 8:42.18 n/a 0.00
29/08/2009 200m Herne Hill Harriers Open Meeting 32.87 67.9% 0.00
20/06/2009 800m Herne Hill Harriers Open Meeting 2:46.84 69.2% 0.00
29/08/2009 1500m Herne Hill Harriers Open Meeting 5:31.97 73.4% 0.00
27/08/2011 1500m Herne Hill Harriers Open Meeting 5:32.02 74.8% 0.00
17/08/2010 3000m Club Championship 3000m 12:50.30 68.1% 0.00
19/06/2012 3000m Club Championship 3000m 11:36.50 76.7% 0.00
12/07/2011 3000m Club Championship 3000m 12:23.00 71.3% 0.00
09/07/2013 3000m Club Championship 3000m 11:35.50 77.7% 0.00
03/08/2010 1mile Club Championship 1mile 6:07.90 72.2% 0.00
03/07/2012 1mile Club Championship 1mile 5:31.90 81.8% 0.00
14/06/2011 1mile Club Championship 1mile 5:55.60 75.5% 0.00
14/07/2009 1mile Club Championship 1mile 6:11.00 71.0%