Date |
Series |
Time |
Graded |
Pace |
21/08/2011 |
Hell on the Humber - 12hr - 70M |
11:57:00 |
62.0% |
10:14 |
19/02/2012 |
Cotswold 35M Ultra |
5:46:47 |
56.0% |
9:50 |
18/11/2012 |
Valencia Marathon |
3:12:48 |
70.7% |
7:21 |
13/04/2008 |
Turin Marathon |
3:22:05 |
67.0% |
7:42 |
01/11/2014 |
Thames Meander Marathon |
3:25:00 |
67.1% |
7:49 |
21/11/2010 |
Newcastle Town Moor Marathon |
3:23:46 |
66.6% |
7:46 |
02/11/2008 |
New York Marathon |
3:30:32 |
64.3% |
8:02 |
15/11/2009 |
Marathon de Pau |
4:00:44 |
56.3% |
9:11 |
02/12/2007 |
Luton Marathon |
3:41:17 |
61.2% |
8:26 |
21/04/2013 |
London Marathon |
3:13:52 |
70.6% |
7:24 |
26/04/2015 |
London Marathon |
3:16:46 |
70.3% |
7:30 |
25/04/2010 |
London Marathon |
3:20:09 |
67.8% |
7:38 |
18/07/2015 |
Killarney Marathon |
3:22:01 |
67.8% |
7:42 |
30/05/2015 |
Kent Roadrunner Marathon |
3:46:05 |
61.1% |
8:37 |
09/04/2012 |
Kent Roadrunner Marathon |
3:53:34 |
58.4% |
8:54 |
08/04/2012 |
Hull Marathon |
3:19:56 |
68.2% |
7:37 |
10/05/2015 |
Halstead & Essex Marathon |
3:32:02 |
65.2% |
8:05 |
12/05/2013 |
Halstead & Essex Marathon |
3:33:48 |
64.0% |
8:09 |
13/05/2012 |
Halstead & Essex Marathon |
3:55:39 |
57.9% |
8:59 |
13/05/2018 |
Halstead & Essex Marathon |
3:56:04 |
58.8% |
9:00 |
30/08/2009 |
Guernsey Marathon |
3:44:42 |
60.3% |
8:34 |
08/04/2018 |
Greater Manchester Marathon |
3:17:33 |
70.3% |
7:32 |
02/04/2017 |
Greater Manchester Marathon |
3:21:49 |
68.4% |
7:42 |
29/04/2012 |
Greater Manchester Marathon |
3:32:49 |
64.1% |
8:07 |
31/05/2009 |
Edinburgh Marathon |
3:26:34 |
65.6% |
7:53 |
20/09/2009 |
Berlin Marathon |
3:58:39 |
56.8% |
9:06 |
22/10/2006 |
Abingdon Marathon |
4:10:21 |
55.5% |
9:33 |
04/03/2018 |
The Big Half |
1:32:31 |
72.5% |
7:03 |
10/02/2013 |
Wokingham Half Marathon |
1:30:53 |
72.9% |
6:56 |
21/02/2010 |
Wokingham Half Marathon |
1:33:59 |
70.2% |
7:10 |
01/02/2015 |
Watford Half Marathon |
1:35:08 |
70.1% |
7:15 |
17/11/2013 |
St Neots Half Marathon |
1:36:25 |
68.7% |
7:21 |
01/11/2009 |
Spartans Half Marathon |
1:47:51 |
61.1% |
8:13 |
10/05/2009 |
Richmond Ranelagh Half Marathon |
1:38:47 |
66.7% |
7:32 |
29/03/2009 |
Reading Half Marathon |
1:35:10 |
69.2% |
7:15 |
25/03/2007 |
Reading Half Marathon |
1:40:17 |
65.6% |
7:39 |
11/04/2010 |
Paddock Wood Half Marathon |
1:32:53 |
71.0% |
7:05 |
08/03/2009 |
MK Festival of Running Half Marathon |
1:40:34 |
65.5% |
7:40 |
30/10/2016 |
Luton Half Marathon |
1:34:53 |
70.0% |
7:14 |
07/06/2009 |
Eton Dorney Windsor Half Marathon |
1:35:06 |
69.2% |
7:15 |
29/09/2013 |
Ealing Half Marathon |
1:32:22 |
71.7% |
7:03 |
28/09/2014 |
Ealing Half Marathon |
1:34:55 |
70.0% |
7:14 |
19/07/2009 |
Dartford Half Marathon |
1:37:36 |
67.5% |
7:27 |
12/12/2010 |
Calvia Half Marathon |
1:29:50 |
73.4% |
6:51 |
13/12/2009 |
Calvia Half Marathon |
1:37:50 |
67.3% |
7:28 |
23/08/2009 |
Burnham Beeches Half Marathon |
1:40:05 |
65.8% |
7:38 |
04/01/2015 |
Tadworth 10M |
1:14:28 |
67.4% |
7:27 |
07/09/2014 |
Swineshead 10M |
1:10:40 |
71.0% |
7:04 |
11/11/2012 |
Stebbing 10M |
1:08:00 |
73.4% |
6:48 |
21/01/2018 |
St Albans Fred Hughes 10M |
1:11:35 |
70.5% |
7:09 |
02/04/2010 |
Calder Vale Country 10M |
1:11:02 |
70.0% |
7:06 |
08/05/2007 |
The 10k PB Challenge |
45:21 |
66.9% |
7:18 |
25/07/2010 |
Summer League 10k |
41:31 |
73.1% |
6:41 |
16/08/2015 |
Summer League 10k |
41:59 |
73.0% |
6:45 |
04/06/2017 |
Summer League 10k |
42:21 |
73.0% |
6:49 |
05/06/2011 |
Summer League 10k |
43:00 |
70.7% |
6:55 |
21/07/2013 |
Summer League 10k |
44:10 |
69.1% |
7:06 |
14/06/2015 |
Summer League 10k |
44:12 |
69.3% |
7:07 |
02/06/2013 |
Summer League 10k |
44:16 |
69.0% |
7:07 |
16/06/2013 |
Summer League 10k |
44:31 |
68.6% |
7:10 |
06/06/2010 |
Summer League 10k |
44:50 |
67.7% |
7:13 |
18/06/2017 |
Summer League 10k |
45:24 |
68.1% |
7:18 |
03/06/2007 |
Summer League 10k |
45:31 |
66.6% |
7:19 |
17/07/2010 |
Sri Chinmoy 10k |
41:44 |
72.8% |
6:43 |
29/09/2012 |
Sri Chinmoy 10k |
42:27 |
71.8% |
6:50 |
17/05/2009 |
Run Wembley (Sudbury Court) 10k |
43:46 |
69.3% |
7:03 |
13/05/2007 |
Run Wembley (Sudbury Court) 10k |
47:15 |
64.2% |
7:36 |
02/10/2016 |
Regent's Park 10k |
41:58 |
73.3% |
6:45 |
01/01/2009 |
New Year's Day 10k |
42:38 |
71.1% |
6:52 |
29/09/2012 |
Middlesex 10k |
42:55 |
71.0% |
6:54 |
04/09/2016 |
Middlesex 10k |
44:43 |
68.8% |
7:12 |
17/08/2020 |
2020 Virtual Summer Grand Prix Club Championships – Bonus event distance (10k) |
46:50 |
67.1% |
7:32 |
28/03/2009 |
Victoria Park Open 5M |
34:55 |
69.3% |
6:59 |
15/08/2010 |
Summer League 5M |
33:09 |
73.1% |
6:38 |
06/07/2014 |
Summer League 5M |
33:19 |
73.3% |
6:40 |
02/07/2017 |
Summer League 5M |
35:14 |
69.9% |
7:03 |
01/07/2007 |
Summer League 5M |
36:11 |
66.9% |
7:14 |
07/07/2013 |
Summer League 5M |
38:14 |
63.7% |
7:39 |
13/07/2020 |
Summer League 5M |
39:30 |
63.4% |
7:54 |
20/06/2009 |
Sticker 5M |
34:41 |
69.8% |
6:56 |
07/08/2010 |
Serpentine Handicap |
28:42 |
73.0% |
6:37 |
07/02/2009 |
Serpentine Handicap |
29:14 |
71.5% |
6:45 |
07/03/2009 |
Serpentine Handicap |
29:23 |
71.2% |
6:47 |
04/04/2009 |
Serpentine Handicap |
29:35 |
70.7% |
6:49 |
02/04/2011 |
Serpentine Handicap |
29:37 |
70.8% |
6:50 |
06/12/2008 |
Serpentine Handicap |
29:45 |
70.3% |
6:52 |
06/02/2010 |
Serpentine Handicap |
29:47 |
70.3% |
6:52 |
05/09/2009 |
Serpentine Handicap |
29:49 |
70.1% |
6:53 |
01/08/2009 |
Serpentine Handicap |
29:53 |
70.0% |
6:54 |
04/07/2009 |
Serpentine Handicap |
29:56 |
69.9% |
6:54 |
02/05/2009 |
Serpentine Handicap |
29:58 |
69.8% |
6:55 |
03/01/2009 |
Serpentine Handicap |
30:02 |
69.6% |
6:56 |
06/06/2009 |
Serpentine Handicap |
30:06 |
69.5% |
6:57 |
07/05/2011 |
Serpentine Handicap |
31:04 |
67.5% |
7:10 |
06/01/2007 |
Serpentine Handicap |
31:07 |
67.2% |
7:11 |
07/11/2009 |
Serpentine Handicap |
31:13 |
67.0% |
7:12 |
05/05/2007 |
Serpentine Handicap |
31:27 |
66.5% |
7:15 |
03/10/2009 |
Serpentine Handicap |
31:29 |
66.4% |
7:16 |
02/03/2024 |
Serpentine Handicap |
31:31 |
70.6% |
7:16 |
07/04/2007 |
Serpentine Handicap |
31:49 |
65.7% |
7:20 |
01/12/2018 |
Serpentine Handicap |
32:42 |
65.3% |
7:33 |
02/02/2019 |
Serpentine Handicap |
32:55 |
65.2% |
7:36 |
06/10/2018 |
Serpentine Handicap |
34:27 |
62.0% |
7:57 |
04/06/2009 |
Assembly League Victoria Park 3.5M |
23:05 |
72.6% |
6:36 |
07/06/2007 |
Assembly League Victoria Park 3.5M |
23:53 |
70.1% |
6:49 |
30/06/2014 |
Sri Chinmoy 5k |
19:53 |
75.2% |
6:24 |
03/08/2015 |
Sri Chinmoy 5k |
19:56 |
74.8% |
6:25 |
23/06/2014 |
Sri Chinmoy 5k |
20:08 |
74.3% |
6:29 |
01/04/2021 |
Serpiesphere virtual 5k |
21:09 |
72.6% |
6:48 |
19/09/2020 |
Serpiesphere virtual 5k |
21:42 |
70.3% |
6:59 |
05/09/2020 |
Serpiesphere virtual 5k |
22:45 |
67.1% |
7:19 |
09/08/2020 |
Serpiesphere virtual 5k |
22:50 |
66.8% |
7:21 |
01/08/2020 |
Serpiesphere virtual 5k |
23:00 |
66.3% |
7:24 |
25/07/2020 |
Serpiesphere virtual 5k |
23:31 |
64.9% |
7:34 |
11/07/2020 |
Serpiesphere virtual 5k |
23:40 |
64.5% |
7:37 |
27/06/2020 |
Serpiesphere virtual 5k |
24:11 |
63.1% |
7:47 |
04/07/2020 |
Serpiesphere virtual 5k |
24:31 |
62.2% |
7:53 |
20/06/2020 |
Serpiesphere virtual 5k |
24:33 |
62.2% |
7:54 |
13/06/2020 |
Serpiesphere virtual 5k |
24:59 |
61.1% |
8:02 |
18/04/2020 |
Serpiesphere virtual 5k |
26:59 |
56.5% |
8:41 |
12/04/2020 |
Serpiesphere virtual 5k |
27:03 |
56.4% |
8:42 |
06/05/2011 |
Last Friday 5k |
20:23 |
72.8% |
6:34 |
27/04/2007 |
Last Friday 5k |
21:59 |
67.3% |
7:04 |
25/05/2007 |
Last Friday 5k |
22:03 |
67.1% |
7:06 |
26/09/2008 |
Last Friday 5k |
22:09 |
66.8% |
7:08 |
16/07/2015 |
Club Championship 5k |
20:12 |
73.8% |
6:30 |
26/08/2010 |
Club Championship 5k |
20:29 |
72.3% |
6:35 |
30/07/2009 |
Club Championship 5k |
21:33 |
68.7% |
6:56 |
02/07/2009 |
Assembly League Dome/O2 5k |
20:54 |
70.8% |
6:44 |
04/06/2015 |
Assembly League Battersea 5k |
20:17 |
74.0% |
6:32 |
09/08/2020 |
2020 Virtual Summer Grand Prix Club Championships - 5k |
22:50 |
66.8% |
7:21 |
02/04/2009 |
Assembly League Beckenham 3.0M |
20:15 |
71.5% |
6:39 |
06/04/2017 |
Assembly League Beckenham 3.0M |
20:57 |
70.2% |
6:53 |
05/05/2011 |
Assembly League Dome/O2 |
20:37 |
69.6% |
6:50 |
07/04/2011 |
Assembly League Beckenham 2.8M |
18:30 |
72.3% |
6:33 |
08/04/2010 |
Assembly League Beckenham 2.8M |
18:33 |
72.0% |
6:34 |
07/05/2009 |
Assembly League Dome/O2 (May '09) |
18:22 |
70.9% |
6:38 |
03/07/2007 |
Club Championship 3k |
12:46 |
65.5% |
6:51 |
12/07/2020 |
2020 Virtual Summer Grand Prix Club Championships - 3k |
13:58 |
63.3% |
7:29 |
26/07/2020 |
2020 Virtual Summer Grand Prix Club Championships - 1 Mile |
7:19 |
61.2% |
7:19 |
28/06/2014 |
Club Championship 1k |
3:27 |
71.0% |
5:33 |
18/07/2009 |
Club Championship 1k |
3:29 |
70.1% |
5:36 |
28/06/2020 |
2020 Virtual Summer Grand Prix Club Championships - 1k |
4:08 |
62.0% |
6:39 |
Date |
Series |
Time |
Pace |
29/12/2012 |
Across The Years - 72h Race 2012 - 204.71 miles |
0:00 |
0:00 |
03/03/2012 |
Thames Path 100M |
21:40:00 |
13:00 |
29/08/2015 |
Ridgeway Challenge 86M |
16:51:00 |
11:45 |
27/08/2011 |
Ridgeway Challenge 86M |
19:46:00 |
13:47 |
01/12/2012 |
AYOT 100k |
10:24:00 |
10:02 |
28/06/2013 |
Mont-Blanc 90k |
19:00:22 |
20:23 |
06/03/2010 |
Glasgow-Edinburgh Double Marathon |
9:00:47 |
9:45 |
26/03/2011 |
Eco-Trail de Paris 80k |
9:18:32 |
10:58 |
14/01/2017 |
Country to Capital |
7:17:00 |
9:43 |
27/06/2015 |
Isle of Wight - Round the Island 38M - Brighstone |
6:40:25 |
10:32 |
03/02/2013 |
Pilgrim Challenge - Merstham |
6:24:00 |
11:38 |
06/02/2011 |
Pilgrim Challenge - Merstham |
6:45:20 |
12:17 |
05/02/2012 |
Pilgrim Challenge - Merstham |
7:16:15 |
13:13 |
02/02/2013 |
Pilgrim Challenge - Farnham |
5:13:17 |
9:29 |
05/02/2011 |
Pilgrim Challenge - Farnham |
5:36:29 |
10:12 |
04/02/2012 |
Pilgrim Challenge - Farnham |
5:41:40 |
10:21 |
28/06/2015 |
Isle of Wight - Round the Island 32M - East Cowes |
6:51:50 |
12:52 |
20/02/2011 |
London Ultra 50k |
5:07:12 |
9:53 |
11/03/2017 |
Humanity Direct Amersham 50k |
5:01:43 |
9:43 |
21/03/2010 |
Sevenoaks Circular 30M |
7:11:00 |
14:22 |
14/02/2010 |
Punchbowl Marathon (30M) |
5:46:00 |
11:32 |
06/05/2012 |
Pony Express New Forest Ultra - Moyles Court |
4:47:41 |
9:35 |
03/05/2015 |
Pony Express New Forest Ultra - Moyles Court |
4:56:52 |
9:54 |
01/05/2011 |
Pony Express New Forest Ultra - Moyles Court |
4:59:21 |
9:59 |
02/05/2015 |
Pony Express New Forest Ultra - Brockenhurst |
4:37:59 |
9:16 |
05/05/2012 |
Pony Express New Forest Ultra - Brockenhurst |
4:47:05 |
9:34 |
30/04/2011 |
Pony Express New Forest Ultra - Brockenhurst |
5:15:49 |
10:32 |
24/01/2010 |
Winter Tanners 30M |
6:40:00 |
13:20 |
04/02/2017 |
Coastal Trail Marathon - South Devon |
5:39:30 |
12:08 |
02/05/2010 |
Three Forts Marathon |
4:13:42 |
9:24 |
10/07/2010 |
Zermatt Marathon |
4:55:49 |
11:17 |
04/07/2015 |
Zermatt Marathon |
5:41:45 |
13:02 |
20/06/2015 |
Wales Trail Marathon |
4:20:58 |
9:57 |
03/08/2013 |
Vanguard Way Trail Marathon |
4:10:00 |
9:32 |
31/07/2010 |
Swissalpine Davos K42 |
4:38:59 |
10:38 |
25/07/2009 |
Swissalpine Davos K42 |
4:46:40 |
10:56 |
09/08/2009 |
Salisbury 5-4-3-2-1 Marathon |
3:59:23 |
9:08 |
15/05/2011 |
Richmond Royal Park Marathon |
3:28:42 |
7:57 |
20/05/2012 |
Richmond Royal Park Marathon |
3:43:47 |
8:32 |
26/06/2011 |
Mont-Blanc Marathon |
6:54:33 |
15:48 |
12/06/2010 |
LGT Alpine Marathon |
4:54:00 |
11:13 |
12/09/2009 |
Lee Valley Trail Marathon |
3:38:56 |
8:21 |
11/09/2010 |
Jungfrau Marathon |
4:46:04 |
10:55 |
17/10/2010 |
Greensand Marathon |
3:59:36 |
9:08 |
21/10/2012 |
Greensand Marathon |
4:06:32 |
9:24 |
23/10/2011 |
Greensand Marathon |
4:17:04 |
9:48 |
25/10/2009 |
Greensand Marathon |
4:50:30 |
11:05 |
21/01/2012 |
Coastal Trail Marathon - Anglesey |
4:48:02 |
10:59 |
07/10/2012 |
Clarendon Way Marathon & Relay |
3:43:40 |
8:32 |
24/10/2009 |
Beachy Head Marathon |
4:38:00 |
10:36 |
18/07/2010 |
Fairlands Valley Challenge Marathon |
4:17:00 |
9:48 |
31/12/2014 |
Flitch Way Marathon NYE |
3:38:08 |
8:21 |
14/11/2010 |
Steppingly Step 26M |
5:03:00 |
11:40 |
25/03/2018 |
Bedford 20 |
2:32:54 |
7:39 |
20/06/2010 |
North Downs Run 30k |
2:42:19 |
8:42 |
19/06/2011 |
North Downs Run 30k |
2:53:56 |
9:20 |
20/03/2010 |
Orion 15M |
2:00:40 |
8:03 |
19/03/2011 |
Orion 15M |
2:01:46 |
8:07 |
26/06/2010 |
Mont-Blanc Le Cross du 23k |
3:10:07 |
13:18 |
25/06/2011 |
Mont-Blanc Le Cross du 23k |
3:22:58 |
14:12 |
16/09/2012 |
Isle of Wight Fell Race - Wroxall Round |
1:49:55 |
8:25 |
15/09/2013 |
Isle of Wight Fell Race - Wroxall Round |
1:51:56 |
8:35 |
18/09/2011 |
Isle of Wight Fell Race - Wroxall Round |
2:00:04 |
9:12 |
17/09/2017 |
Isle of Wight Fell Race - Wroxall Round |
2:00:27 |
9:14 |
14/09/2014 |
Isle of Wight Fell Race - Wroxall Round |
2:14:24 |
10:18 |
23/04/2011 |
Anniversary Waltz Fell Race |
2:37:27 |
13:42 |
01/12/2013 |
Pirie 10M |
1:15:12 |
7:31 |
30/11/2014 |
Pirie 10M |
1:17:33 |
7:45 |
08/09/2013 |
Eridge Park Trail 10M |
1:25:17 |
8:32 |
09/09/2012 |
Eridge Park Trail 10M |
1:28:08 |
8:49 |
01/10/2011 |
Coniston Trail 15k |
1:21:55 |
8:47 |
18/01/2014 |
Box Hill Fell Race 7.5M |
1:15:16 |
10:02 |
17/01/2015 |
Box Hill Fell Race 7.5M |
1:19:10 |
10:33 |
21/01/2017 |
Box Hill Fell Race 7.5M |
1:27:06 |
11:37 |
15/09/2012 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:10:58 |
9:31 |
14/09/2013 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:11:33 |
9:36 |
13/09/2014 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:13:00 |
9:47 |
18/09/2010 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:13:22 |
9:50 |
16/09/2017 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:13:36 |
9:52 |
17/09/2011 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:15:43 |
10:09 |
31/01/2010 |
Epsom Oddballs Perch |
47:58 |
7:40 |
11/12/2011 |
Sunday League 6M |
43:31 |
7:00 |
17/02/2013 |
Sunday League 6M |
44:13 |
7:07 |
07/12/2014 |
Sunday League 6M |
45:37 |
7:20 |
24/06/2009 |
Meet Ur Max 10k |
57:29 |
9:15 |
26/07/2014 |
Swissalpine Davos K10 |
50:06 |
8:35 |
15/02/2015 |
Sunday League 5.5 miles |
41:14 |
7:32 |
18/03/2012 |
Bromley Open 5M XC |
39:23 |
7:52 |
23/09/2012 |
Switchback 5M |
36:11 |
7:14 |
29/11/2014 |
Fraternity Cup & Sorority Cup |
34:20 |
6:52 |
24/11/2018 |
Fraternity Cup & Sorority Cup |
35:09 |
7:02 |
20/02/2010 |
Surrey XC Championships (women) |
35:51 |
7:13 |
08/01/2011 |
Surrey XC Championships (women) |
38:02 |
7:39 |
28/10/2018 |
Sunday League 5M |
34:41 |
6:59 |
23/10/2016 |
Sunday League 5M |
35:04 |
7:03 |
24/10/2010 |
Sunday League 5M |
35:05 |
7:03 |
24/11/2013 |
Sunday League 5M |
35:40 |
7:10 |
08/12/2013 |
Sunday League 5M |
36:01 |
7:15 |
18/12/2016 |
Sunday League 5M |
37:17 |
7:30 |
09/12/2012 |
Sunday League 5M |
39:27 |
7:56 |
29/10/2017 |
Sunday League 5M |
40:03 |
8:03 |
13/01/2013 |
Sunday League 5M |
40:53 |
8:13 |
04/01/2009 |
Sunday League 5M |
41:15 |
8:18 |
25/02/2007 |
Sunday League 5M |
42:51 |
8:37 |
12/01/2014 |
Sunday League 5M |
43:47 |
8:48 |
16/02/2013 |
Southern Counties XC Championship (women) |
35:09 |
7:04 |
24/01/2015 |
Southern Counties XC Championship (women) |
35:52 |
7:13 |
30/01/2010 |
Southern Counties XC Championship (women) |
38:37 |
7:46 |
28/01/2012 |
Southern Counties XC Championship (women) |
38:40 |
7:47 |
28/01/2017 |
Southern Counties XC Championship (women) |
39:06 |
7:52 |
30/01/2016 |
Southern Counties XC Championship (women) |
39:20 |
7:55 |
27/01/2018 |
Southern Counties XC Championship (women) |
41:56 |
8:26 |
25/10/2014 |
North of the Thames XC (Liddiard Trophy) 3M (women) |
19:13 |
3:52 |
28/10/2017 |
North of the Thames XC (Liddiard Trophy) 3M (women) |
21:51 |
4:24 |
04/11/2017 |
North London XC Championships (women) |
25:31 |
5:08 |
30/10/2010 |
North London XC Championships (women) |
26:30 |
5:20 |
03/03/2007 |
Mob match vs Thames Hare and Hounds |
41:35 |
8:22 |
22/10/2011 |
Liddiard Trophy (women) |
19:27 |
3:55 |
23/10/2010 |
Liddiard Trophy (women) |
19:45 |
3:58 |
27/02/2010 |
English National XC Championship (women) |
35:28 |
7:08 |
21/02/2015 |
English National XC Championship (women) |
36:28 |
7:20 |
23/02/2013 |
English National XC Championship (women) |
36:43 |
7:23 |
24/02/2018 |
English National XC Championship (women) |
37:05 |
7:28 |
10/03/2007 |
English National XC Championship (women) |
40:27 |
8:08 |
08/12/2012 |
Dysart Cup |
28:15 |
7:04 |
05/12/2009 |
Dysart Cup |
29:19 |
7:20 |
10/11/2012 |
Metropolitan League 6k (women) |
24:47 |
6:39 |
12/11/2011 |
Metropolitan League 6k (women) |
25:04 |
6:43 |
20/10/2012 |
Metropolitan League 6k (women) |
25:13 |
6:46 |
15/12/2012 |
Metropolitan League 6k (women) |
25:13 |
6:46 |
20/12/2014 |
Metropolitan League 6k (women) |
25:20 |
6:48 |
17/01/2009 |
Metropolitan League 6k (women) |
25:27 |
6:49 |
11/10/2014 |
Metropolitan League 6k (women) |
25:41 |
6:53 |
08/10/2011 |
Metropolitan League 6k (women) |
25:53 |
6:56 |
13/02/2010 |
Metropolitan League 6k (women) |
25:58 |
6:58 |
12/01/2013 |
Metropolitan League 6k (women) |
26:03 |
6:59 |
07/11/2009 |
Metropolitan League 6k (women) |
26:05 |
7:00 |
15/01/2011 |
Metropolitan League 6k (women) |
26:07 |
7:00 |
17/12/2011 |
Metropolitan League 6k (women) |
26:10 |
7:01 |
21/12/2013 |
Metropolitan League 6k (women) |
26:13 |
7:02 |
10/10/2009 |
Metropolitan League 6k (women) |
26:17 |
7:03 |
10/01/2015 |
Metropolitan League 6k (women) |
26:18 |
7:03 |
09/11/2013 |
Metropolitan League 6k (women) |
26:23 |
7:05 |
11/02/2017 |
Metropolitan League 6k (women) |
26:31 |
7:07 |
15/10/2016 |
Metropolitan League 6k (women) |
26:34 |
7:07 |
13/11/2010 |
Metropolitan League 6k (women) |
26:37 |
7:08 |
11/02/2012 |
Metropolitan League 6k (women) |
26:46 |
7:11 |
12/11/2016 |
Metropolitan League 6k (women) |
26:47 |
7:11 |
10/11/2018 |
Metropolitan League 6k (women) |
27:03 |
7:15 |
19/10/2013 |
Metropolitan League 6k (women) |
27:35 |
7:24 |
13/01/2018 |
Metropolitan League 6k (women) |
27:40 |
7:25 |
10/02/2018 |
Metropolitan League 6k (women) |
28:17 |
7:35 |
14/01/2012 |
Metropolitan League 6k (women) |
28:27 |
7:38 |
07/11/2015 |
Metropolitan League 6k (women) |
28:48 |
7:43 |
09/02/2013 |
Metropolitan League 6k (women) |
29:19 |
7:52 |
07/02/2015 |
Metropolitan League 6k (women) |
29:47 |
7:59 |
01/12/2018 |
Metropolitan League 6k (women) |
30:03 |
8:04 |
20/11/2010 |
London Championship 6k (women) |
24:04 |
6:27 |
16/11/2013 |
London Championship 6k (women) |
26:20 |
7:04 |
19/11/2011 |
London Championship 6k (women) |
26:30 |
7:06 |
18/11/2017 |
London Championship 6k (women) |
26:51 |
7:12 |
15/11/2014 |
London Championship 6k (women) |
28:51 |
7:44 |
28/11/2009 |
Metropolitan League 5.4k (women) |
26:03 |
7:46 |
13/09/2014 |
Isle of Wight Fell Race - St Boniface Fell |
23:08 |
9:48 |
14/09/2013 |
Isle of Wight Fell Race - St Boniface Fell |
24:10 |
10:14 |
15/09/2012 |
Isle of Wight Fell Race - St Boniface Fell |
24:50 |
10:31 |
16/09/2017 |
Isle of Wight Fell Race - St Boniface Fell |
25:20 |
10:44 |
18/09/2010 |
Isle of Wight Fell Race - St Boniface Fell |
25:27 |
10:47 |
17/09/2011 |
Isle of Wight Fell Race - St Boniface Fell |
26:21 |
11:09 |